It’s Beyond The Food: Non-Diet Health Coaching

26:17

277-You Don’t Have to Love Your Body

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/03/04

Let’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that when you finally “heal your body image,” it will mean that you’ll never have a negative thought about your body, and instead, you’ll have adoration

en

00:26:20

277-You Don’t Have to Love Your Body

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/03/04

Let’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that when you finally “heal your body image,” it will mean that you’ll never have a negative thought about your body, and instead, you’ll have adoration

en

03:26

BONUS- Normalizing Weight Gain Workshop

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/03/01

I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weight gain. In this Masterclass I’ll teach the step-by step process so that you can release the fear and anxiety typically associated with weight gain when

en

00:03:25

BONUS- Normalizing Weight Gain Workshop

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/03/01

I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weight gain. In this Masterclass I’ll teach the step-by step process so that you can release the fear and anxiety typically associated with weight gain when

en

00:26:58

276-Coping with Weight Gain

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/25

Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. I want to recognize that simply tuning in to listen to this episode

en

26:55

276-Coping with Weight Gain

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/25

Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. I want to recognize that simply tuning in to listen to this episode

en

00:43:16

275-Gentle Nutrition with Rachael Hartley

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/18

I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and

en

43:11

275-Gentle Nutrition with Rachael Hartley

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/18

I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and

en

45:13

274-Unapologetic Eating with Alissa Rumsey

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/11

A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been teaching inside my Non-Diet Mentorship Program. Unapologetic Eating: The Book Today, Alissa is launching a book: Unapologetic Eating: Make Peace With Food

en

00:45:19

274-Unapologetic Eating with Alissa Rumsey

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/11

A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been teaching inside my Non-Diet Mentorship Program. Unapologetic Eating: The Book Today, Alissa is launching a book: Unapologetic Eating: Make Peace With Food

en

24:44

273-Dieting Backlash, Rebound Eating & Emotional Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/04

Dieting backlash is the counter-reaction to food restriction, aka dieting. Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating. Here's where it gets interesting... women who deliberately restrict their food intake when under a diet are more likely to overeat, especially in response to an emotional state. What we think as emotional eating may actually be

en

00:24:47

273-Dieting Backlash, Rebound Eating & Emotional Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/02/04

Dieting backlash is the counter-reaction to food restriction, aka dieting.Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating.Here's where it gets interesting... women who deliberately restrict their food intake when under a diet are more likely to overeat, especially in response to an emotional state. What we think as emotional eating may actually be

en

23:48

272-Comfort Eating: Curiosity or Judgment

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/28

Let's unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. Sounds like a pretty legitimate action… it is a coping tool. It's a variation of the larger family of emotional eating- whereby you eat in response to an emotion. Most often, uncomfortable emotions

en

00:23:51

272-Comfort Eating: Curiosity or Judgment

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/28

Let's unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. Sounds like a pretty legitimate action… it is a coping tool. It's a variation of the larger family of emotional eating- whereby you eat in response to an emotion. Most often, uncomfortable emotions

en

00:28:52

271-People-Pleasing 2.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/21

People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character we are asked to play as women and from a very young age. As people identifying as women, we are socialized to be polite, modest, quiet, not to argue, not

en

28:49

271-People-Pleasing 2.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/21

People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character we are asked to play as women and from a very young age. As people identifying as women, we are socialized to be polite, modest, quiet, not to argue, not

en

28:04

270-Tuning Out the Weight Loss Industry

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/14

This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean a thing… actually, for many, it means being on a diet. Diet culture is a new term that is not part of women's vocabulary, and for a good reason. As

en

00:28:07

270-Tuning Out the Weight Loss Industry

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/14

This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean a thing… actually, for many, it means being on a diet. Diet culture is a new term that is not part of women's vocabulary, and for a good reason. As

en

00:28:59

269: How to Move (or Exercise) More

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/07

“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise. Or that you have made peace with food already and now want to tackle your relationship to movement. This podcast going to help

en

28:56

269: How to Move (or Exercise) More

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/01/07

“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise. Or that you have made peace with food already and now want to tackle your relationship to movement. This podcast going to help

en

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