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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:08:01

Pacing Life: Understanding and Overcoming Burnout

The Roadman Cycling Podcast ·

2023/08/16

In this episode of the Roadman Cycling Podcast, Anthony delves into the silent yet pervasive phenomenon of burnout. As we race through life's demands, are we unknowingly stretching ourselves too thin? Explore the mechanics behind burnout, hear personal stories that resonate, and arm yourself with practical advice to find balance. It's all about pacing, in cycling and in life. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only

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00:41:28

NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond

The Roadman Cycling Podcast ·

2023/08/15

Joe Friel joins Anthony for another Roadman Cycling Podcast. Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook "Cyclists Training Bible" Today we discuss the challenges and strategies for ageing athletes in the world of cycling. Dive into specialised advice on training, recovery, and optimising performance as we age. Whether you're an athlete navigating the shifts in endurance and strength over the years, or a coach guiding mature cyclists, this

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00:10:43

Choosing Your Race: Is Time Trialling the Right Fit...

The Roadman Cycling Podcast ·

2023/08/14

Whether you're a seasoned cyclist or just starting your journey, this episode helps you decide if time trials align with your strengths and passion. Join us as we unravel the allure and challenges of cycling's 'race of truth'. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we

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00:16:33

How To Become A Morning Person

The Roadman Cycling Podcast ·

2023/08/12

It’s fine to not be a morning person, in fact we are genetically predisposed to be early risers of night owls but there are some ways that you can gradually change your habits if you want to get in line with how society mostly functions. Sarah covers this in todays podcast but also give some advice for how to be more productive without changing your sleep/wake schedule! Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to

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00:23:14

AI Bike Fitting, Shaving For Cyclists & Staying Zen...

The Roadman Cycling Podcast ·

2023/08/11

Another Friday Newbie Questions with your favourite cycling agony Aunt and Uncle sees Anthony and Sarah cover questions from how to get a smooth shave for the perfect cycling pins & the craziest aero hacks Anthony has ever used. Plus a rider new to the sport has been told by his local bike shop that he's too heavy for a road bike!! WTF? Loads more questions and a laugh along the way! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your

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00:33:14

Why Cyclists Need To Strength Train With Chris Peden

The Roadman Cycling Podcast ·

2023/08/10

Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discover the game-changing benefits of S&C, not just for optimizing on bike fitness but for enhancing longevity and overall well-being. Whether you're aiming for a 10 mile personal best or your first century ride this is an episode you won't want to miss. Wattbike is the only brand I trust for my indoor training needs. Head on over

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00:09:24

Cycling 2.0: AI's Deep Dive Into Diet, Recovery &...

The Roadman Cycling Podcast ·

2023/08/09

Explore the intersection of cycling and technology in 'Cycling 2.0'. Dive deep into how AI is transforming athletes' diets, revolutionizing recovery methods, and creating cutting-edge training experiences. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to

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00:34:46

Founders Series: Quoc Pham (Quoc Shoes)

The Roadman Cycling Podcast ·

2023/08/08

Today on our show, we have Quoc Pham. A pioneering spirit with an unrivaled vision for detail, Quoc is the mastermind behind Quoc Shoes, a brand that's revamping the way we perceive and experience cycling footwear. In this episode, we trace the compelling journey of Quoc's eponymous brand from its humble beginnings to the new heights it's reached today. Quoc opens up about the unique challenges he faced, the invaluable insights he picked up along the way, and what keeps his engine of

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00:20:53

Nature Breaks, Aero Bars On Group Rides & V02 Max -...

The Roadman Cycling Podcast ·

2023/08/05

Sarah has some advice for cycling groups and dealing with toilet breaks, especially for the female members. There's a brilliant question from a listener about power to weight ratio and another about V02 max. Plus a few laughs along the way. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing

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00:54:10

The Riders & Moments That Defined The Tour de France...

The Roadman Cycling Podcast ·

2023/08/04

Peter Barnes joins Sarah today to do a round up of The Tour de France Femme Avec Zwift, Peter has written for multiple publications about racing, both men and womens but I came to know him through his amazing work on the Giro Donne & The Cerattizit Challenge by La Vuelta. He's has also interviewed most of the big hitters in Womens cycling. So Peter has the inside scoop and was able to fill in some of the gaps for me about the 8 days of wonderful racing we had! Today's Show Sponsor

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01:33:08

Greg LeMond: Omerta Busted - An Unfiltered EPO Tale

The Roadman Cycling Podcast ·

2023/08/03

This is the one you've been waiting for. THE GREG LEMOND INTERVIEW! Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ The heart beat of our community & best place to reach me

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00:07:22

From Summer Peak to Winter Break - When Should You Stop?

The Roadman Cycling Podcast ·

2023/08/01

Join host Anthony Walsh in this insightful episode of the Roadman Cycling Podcast as we explore the importance and timing of the 'Winter Break' in cycling. Learn how to identify the right moment to pause your intense training, understand the implications of stopping too early, and discover the ideal break duration for you. We'll also delve into how you can use this downtime to visualise and plan for the upcoming season and whether winter sports like cyclocross could be a beneficial

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00:42:01

The 31-Year-Old Neo Pro: Defying Expectations With...

The Roadman Cycling Podcast ·

2023/08/01

Michael Vink was always dreamed of being a pro cyclist, he turned 30 years of age and everyone around him was telling him the dream was over, to pack in it. Thankfully Michael ignored their advise and was talent scounted while riding on the cycling platform MyWhoosh, UAE seen his numbers and offered him the chance of a lifetime to become a World Tour rider. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the

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00:11:33

The Femmes Stage 8: Vollering Wins & Dethrones Van...

The Roadman Cycling Podcast ·

2023/07/31

Today we we wrapped up the 2023 edition of the Tour De France Femme avec Zwift. Today saw the women take on an Individual Time trial and even though we were confident the result of the stage wasn’t going to change the fact that Demi Vollering would win the overall GC, we were all on tender-hooks to see who would get on the podium with her. Could Lopecky knock Niewiadoma & van Vleuten out of their current standings at 2nd and 3rd? Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of

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00:11:42

The Femmes Stage 7: Van Vleuten & Vollering Refuse To...

The Roadman Cycling Podcast ·

2023/07/29

As the two GC hopefuls ascended the first climb of the day the tension was thick in the air, they had both gotten clear of the peloton with one other rider but as they bickered and fought over who would ride the third rider, Kasia Niewiadoma seized her opportunity and rode off. Would the two Dutch riders make a truce to close her down? Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 7 preview, The Time Trial which will see the girls put themselves

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00:12:03

The Femmes Stage 6: The Sprinters Fail Again

The Roadman Cycling Podcast ·

2023/07/28

What a day of racing in the Tour de France Femme Avec Zwift today on stage 6 which was a flatter stage and was really set up for the fast women to show us what they’re made of. But Straight from the OFF there were lots of riders trying to orgainse early breaks buoyed on by the successes of the breakaways on previous days. Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 7, The Queens Stage which has the potential to blow up the GC race! Wattbike is

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00:20:56

LeMond, Toilet Mistakes & Tour de France Femme -...

The Roadman Cycling Podcast ·

2023/07/28

Newbie questions is back more insights, laughs and Tour de France reaction. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube

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00:10:50

The Femmes Stage 5: Ludicrous Time Penalty Could...

The Roadman Cycling Podcast ·

2023/07/27

Todays Stage 5 of the Tour de France Femme is complete and the racing kept the exciting pace that’s been set so far. It was supposed to be a day for the sprinter but the lumpy route and fast pace saw the sprinters suffer. Yesterday breakaway success gave the teams with no sprinters the confidence to try and try again with breakaways. A massive 20 second penalty was handed down to Demi Vollering and she slips down to 7th in the GC rankings. Sarah discusses this ridiculous decision plus much more

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00:43:36

Why You Need To Quit Alcohol with Brook LeBlanc

The Roadman Cycling Podcast ·

2023/07/27

Excess alcohol consumption is huge problem. It has touched me personally and those I love. Today I welcome Brooke LeBlanc to the podcast. Brooke is the Founder & CEO of Edge, a startup on a mission to help you quit drinking. She’s on her own sobriety journey, and she's helped coach dozens of people to abstain from drinking. using technology to allow you to track your drinking in realtime to tell a fuller picture of your consumption and patterns. ⁠Caldera Lab⁠ Get 20% OFF with our

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00:09:27

The Femmes Stage 4: "Longest Ride I Ever Did" Said...

The Roadman Cycling Podcast ·

2023/07/26

Todays stage of the Tour de France Femme avec Zwift brought us another fantastic day which saw the women cover 177km - with 5 categorised climbs and over 2,400 metres of climbing. After 110km of riding a 14 woman breakaway made big moves and managed to pull out a gap of over ten minutes at one point but could they hold off the galloping peloton behind? Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 5 preview. Wattbike is the only brand I trust for

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1,223 results

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