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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

15:34

Thank God it's Monday - how to seize every day...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/03/03

Prof Becca discovered that if you've got a life you love, then everyday is anticipated and lived, not survived in an endless wait for the weekend. For more from Prof Becca, join her free community.

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16:20

Answering your questions - FEAR

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/03/02

Join in as we discuss our current book study/implementation masterclass on "The Four Agreements." In this episode, Prof Becca answers a listener's question about a particular quote on fear. You can join this accountability group and go through this best selling book in March with others on the same journey. Hop in right here.

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12:15

What is Inertia Anyway? Here's how to beat it right now!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/03/01

Are you an action-taker? Now's the time to implement the changes you want. Join us for a group study and implementation of the best selling book, "The Four Agreements" See you there!

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09:50

We're Studying "The Four Agreements" - don't miss out!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/29

Every Friday in March we're sailing through this amazing book together. Have you signed up yet?? Let's do it!

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11:29

Self-Limiting Beliefs can Keep us Shackled our whole...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/27

A discussion around a profound quote from Mark Twain that pertains to many of us today: what beliefs are you holding that are keeping you shackled? Get unshackled every Saturday with our newsletter: https://www.recoveringwithbecca.com/newsletter

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09:47

Every Time we Fail, We Damage Our Psyche...But it's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/26

Failing is hard, professor Becca knows because she failed to quit drinking for over 30 years, but she shares how as long as we don't give up, we can get what we want. Be sure to grab the UNSHACKLED Newsletter and get professor Becca in your inbox every Saturday.

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11:00

Why we don't change and how to start today

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/25

We're flooded with all the information we'll ever need to change our lives...and yet we don't. Find out why and how you can start today. Grab professor Becca's UNSHACKLED newsletter and get strategy and support every week.

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12:17

It's not just the big changes that matter, the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/24

While big changes are great, we don't have to turn our entire lives upside down to experience profound results. Professor Becca explains. Grab the UNSHACKLED newsletter today and get Becca in your inbox every Saturday.

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05:27

Reminder! We'll be studying don Miguel Ruiz's book...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/24

Come with me through this amazing book as we study and implement together. Get the book and read the first chapter, "Domestication and the Dream of the Planet," before Friday, March 1. And stay informed with the UNSHACKLED Newsletter every Saturday. Sign up now: https://www.recoveringwithbecca.com/newsletter

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11:43

Massive Announcement! Join the First Book Study...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/23

On March 1st, Professor Becca is going to start walking you through the amazing best-seller, "The Four Agreements" by Don Miguel Ruiz, so get your book read the intro, and join us on March 1st. Professor Becca walks you through it all in this episode. Grab the UNSHACKLED Newsletter and get strategy and love in your inbox every Saturday.

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11:30

Our biggest enemy is fear but it's easy to break free

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/22

You're wanting to get started and give up drinking, change your diet, overhaul your relationship, but the unknown is holding you back. Find out how to start anyway. And be sure you're getting Becca's weekly newsletter to get love and support in your inbox each week.

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14:51

Are you one of the few who will actually do something...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/21

We know that only about 10% of people will actually take the actions necessary to change their lives. We know we're frustrated, we know we're not living the life we were meant to live, yet most of us do nothng about it. Or we make a feeble attempt and give up. This was Becca, until it wasn't. How do you join Becca and the 10 percenters?? Find out now! Get the best newsletter on the internet for breaking free from mediocrity. Sent with love every Saturday from Becca. GRAB IT HERE AND SHARE IT WITH

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12:59

William Blake & Human Nature: nailed us 300 years ago!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/15

The great poets and thinkers over the years have so succinctly and beautifully expressed what we experience today. So cool! Blake is just one example, and he talks about how we are "manacled" by our own minds. Which means...good news! Join me for the 6 Science-Based Secrets Bootcamp Feb 22/23 and let the unshackling begin!

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04:29

Being grateful, being kind..can change the whole day.

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/14

Time to take up the challenge! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience in Freedom" and it's a small-group coaching program unlike any other out there. Ya! Questions? Bring 'em on! becca@recoveringwithbecca.com

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12:43

It’s not our fault but it is our responsibility.

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/13

Time to take up the challenge! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience in Freedom" and it's a small-group coaching program unlike any other out there. Ya! Questions? Bring 'em on! becca@recoveringwithbecca.com

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07:36

Hello Denmark! Are you using those tough moments for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/12

A shout-out to the Danes in the audience; thanks for joining me! Love that. Today I talk about using those tough moments for personal growth. Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience in Freedom" and it's a small-group coaching program unlike any other out there. Ya! Questions? Bring

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16:10

You won't believe what's waiting to express itself...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/11

When we're numbed out, dulled, de-motivated, full of regret, worry, shame and on and on, there's no way we can be the person we were meant to be. But as soon as we give it a chance, our beautiful life force will express itself. And when that happens, it's a wild and wooley ride, but so much fun. As always, I'm excited! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and

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11:48

They said, "I need alcohol to survive"...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/10

We must watch our words and thoughts. Don't even think it, let alone say it, if you don't want it in your life. This is a law, a proven fact. If we took this idea alone and worked with it, our lives would change. And it's this kind of strategy I'm going to lead you through on Feb 15/16 during my live bootcamp. Get signed up now! Got a question? becca@recoveringwithbecca.com

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12:34

are you unshackling? Here's how to start...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/10

Join me Feb 15/16 (next week) for an interactive bootcamp and we'll start your unshackling! Sign up right here.

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11:42

Unless a bear is chasing you through the forest,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/08

Join me for the "6 Science-Backed Secrets to Sober Living" Bootcamp, Feb 15-16. Let's do this!

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