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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:06:56

Hydration 101: Water, Salt, Electrolytes and the...

Barbell Shrugged ·

2020/12/09

Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an

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01:00:52

Whole 30, Increasing Aerobic Capacity, and Exactly...

Barbell Shrugged ·

2020/12/07

In this Episode of Barbell Shrugged: Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training are we doing Goal setting, morning routines, and having fun in the gym Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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01:12:12

High Performance Strength and Hypertrophy w/ Dr. John...

Barbell Shrugged ·

2020/12/02

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention

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01:08:27

Strength PHD: The Simplified Equations of Strength...

Barbell Shrugged ·

2020/11/30

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems What is impulse and how to improve it Nutrition for hypertrophy Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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01:06:03

Cholesterol, Multi-Vitamins, Vitamin D, and Hidden...

Barbell Shrugged ·

2020/11/25

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are.

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57:54

The Intersection of Mental and Physical Health w/...

Barbell Shrugged ·

2020/11/23

The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans achieve greatness in life after they serve. We don’t believe that any service member starts from scratch professionally when they enter civilian

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01:17:54

Diesel Dad Strength, Family, and Fatherhood w/...

Barbell Shrugged ·

2020/11/20

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Diesel Dad Class 1 registration is open now through Sunday,

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54:51

A Dojo for Diesel Dads: The Diesel Dad Code w/...

Barbell Shrugged ·

2020/11/18

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a greta dad How to be a great husband How it all matter in becoming a Diesel Dad Anders Varner on Instagram Doug Larson on Instagram Coach Travis

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01:01:25

How to Be a Diesel Dad w/ Anders Varner, Doug Larson,...

Barbell Shrugged ·

2020/11/16

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Increasing frequency with less load to maintain muscle. Nutrition and body composition with less training hours. The importance of living an active

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01:03:10

The Psychology of Elite Performance w/ Dr. Lenny...

Barbell Shrugged ·

2020/11/11

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters. He serves on the advisory

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01:02:37

How to Train: Function Bodybuilding vs. Bodybuilding ...

Barbell Shrugged ·

2020/11/09

In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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01:12:29

Performance Nutrition, Supplements, and Fat Loss w/...

Barbell Shrugged ·

2020/11/04

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry How to bring better living at a low cost to meet Walmart audience How does strength tailing fit into the Walmart business model How to leave an imprint on global health through fitness and nutrition Anders

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01:01:59

Barbell Shrugged Partners with Walmart, Inc w/ Anders...

Barbell Shrugged ·

2020/11/02

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that crushed Anders’ Shoulder Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with pharmacists to bridge the gap between fitness and medicine The future of of fitness in retail Anders Varner on Instagram Doug Larson on Instagram

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01:22:48

Why Bodybuilders Have So Much Muscle w/ Coach...

Barbell Shrugged ·

2020/10/28

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open What you get: Seven Functional Fitness, Goal Specific Training Programs Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused

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01:11:54

Metabolic Stress: Science and Application of Sick...

Barbell Shrugged ·

2020/10/26

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open What you get: Seven Functional Fitness, Goal Specific Training Programs Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused

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01:01:47

Why Strength Training Makes You Smarter and the Brain...

Barbell Shrugged ·

2020/10/21

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain development What is BDNF and how does it connect the different parts of the brain. How does exercise help fight ADHD, Alzheimers, Addiction, and Depression

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58:50

The Conjugate Method: How to Implement Max Effort,...

Barbell Shrugged ·

2020/10/19

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for maximizing strength? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram This week only, save 20% on the “Boulders

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The Conjugate Method: How to Implement Max Effort,...

Barbell Shrugged ·

2020/10/19

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for maximizing strength? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram This week only, save 20% on the “Boulders

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01:16:57

Sex, Stem Cells, and Regenerative Medicine with Dr....

Barbell Shrugged ·

2020/10/14

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combination of science, training, and medicine. Dr. Amy Killen on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on

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57:38

Using Accommodating Resistance to Add Size, Strength,...

Barbell Shrugged ·

2020/10/12

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload with accommodating resistance What tools can you use for accommodating resistance Anders Varner on Instagram Doug Larson on Instagram Coach Travis

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