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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

28:17

Change Your Relationship with Food / Joe De Sena &...

The Hard Way With Joe De Sena ·

2020/11/10

Fit Men Cook founder Kevin Curry joins Joe De Sena (Spartan Race founder & CEO) to talk about how Kevin changed his relationship with food. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel

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11:22

Light up the Planet / DEKA

The Hard Way With Joe De Sena ·

2020/11/07

If you want to make a change, start with a single person. In an age of more is better - more likes, downloads or views - Todd Durkin talks with hosts Jarog Cogswell and Yancy Culp on how to ‘light up the planet’ by starting with a single person. In case you missed the first episode, Todd Durkin (@ToddDurkin) is an internationally recognized strength, speed, and conditioning coach, as well as an author, and a motivational speaker. He is the founder of Fitness Quest 10, an award-winning health and

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08:04

Do this when you hit the wall! / TRAIL

The Hard Way With Joe De Sena ·

2020/11/05

Runners, when you hit the wall, Meghan Hicks suggests these two tips to push through. She would know, she’s run over 60 trail races and ultras, won and won the Marathon des Sables. She's is the managing editor for IRunFar.com. She’s also the author of Where the Road Ends: A Guide to Trail Running. Today she tells Spartan Trail host Mauri Pagliacci about her experience at Nolan’s 14 where she's set multiple records. Back in the 2000’s, Meghan quit her first 100-mile race. It’s hard to believe – even

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33:02

When she learned the truth about "diet" soda...

The Hard Way With Joe De Sena ·

2020/11/03

Hooked on Sugar? How about "diet" sodas? Kara Goldin, founder of hint water and author of the new book Undaunted, fell for the advertising. For years she believed that something called "diet" must be good for you. One day she stopped and read the ingredients label and her journey to better health for herself and others began. Kara set the diet sodas aside and drank only water. The benefits to her health were immediate, but she found the taste boring and she invented "hint." Starting and growing

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45:10

Did they Get This Wrong About COVID?/ Joe De Sena &...

The Hard Way With Joe De Sena ·

2020/11/02

Biochemical Engineer and Complex Problem Solving Specialist Ivor Cummins talks about the conclusions he's come to based on Covid data. At Spartan, we do the hard things. Today that means tackling a difficult conversation. Joe De Sena invited Ivor to share his information with you. Please, listen all the way through, give it some thought, and then let us know what he got right, and what he got wrong. Two things we can ALL agree on - we need to have open discussion and review of the data, and we

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22:05

There's No One to Save You, How to Prepare for an...

The Hard Way With Joe De Sena ·

2020/10/31

Ben Friberg, extreme endurance paddler talks with Johnny Waite, of Spartan Up Podcast, about how to prepare for the really big, self-supported, expedition-style adventures where you will be truly on your own. An example is Ben's dream crossing - the Bering Strait from Siberia to Alaska, alone on a stand-up paddleboard. Ben Stresses the importance of preparation - doing your research, knowing your gear and your body, and considering how to handle absolute worst-case scenarios, including injuries. He

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20:44

Pain is Easy to Forget / LA RUTA

The Hard Way With Joe De Sena ·

2020/10/29

Pain is easy to forget, says Louise Kobin, 4x La Ruta race winner. In this episode, our first in the La Ruta series, Louise and Spartan Up La Ruta series host Roy Wallach introduce you to the 3-day, cross-country mountain bike race known as La Ruta. In this episode, you’ll learn about Louise’s first La Ruta race, specifically... -A deep dive of the 3-day race and the challenges presented throughout -Lousie’s mindset after she fell behind by 20 minutes on day two, yet still managed to pull-out a

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35:48

You Should Be Breathing Through Your Nose! Journalist...

The Hard Way With Joe De Sena ·

2020/10/27

James Nestor, author of the hugely popular book "Breath" explains his deep research. Should you be breathing through your nose? The answer is YES! Today on the Spartan Up podcast, He tells Spartan Founder & CEO Joe De Sena how breathing affects your performance. He also explains the history, the science, and some simple steps you can take to improve your breathing. As Nestor says “If you stick with this, the benefits are profound, you will most likely gain performance, you'll be able to recover

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26:04

How Losing a Loved-one Motivated Gabe Dean's Return...

The Hard Way With Joe De Sena ·

2020/10/24

Spartan Combat athlete Gabe Dean (@DabeGean) discusses his comeback to the mat, and how the passing of a family member helped motivate his return. Gabe Dean is an assistant wrestling coach at Cornell - one of the top wrestling programs in the country - and was a 2x NCAA Champion for the Big Red. Gabe recently returned to competition, and that’s the focus of our conversation today. Please Enjoy! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow

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13:08

How to keep driving when life throws you a Curveball...

The Hard Way With Joe De Sena ·

2020/10/22

Adapting to drastic life changes Ryan KentRyan Kent (instagram: dr0p_the_hammer) was a full-time, professional athlete until Covid hit. Now, he’s a full time worker with a pro athlete’s training load. Tune-in to learn how Ryan is adapting to the new normal, while still maintaining his fitness. SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow

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33:18

Are your Instincts Holding you Back? Joe De Sena...

The Hard Way With Joe De Sena ·

2020/10/20

Evolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how understanding those drives can lead us to overcome fears and achieve success. Fear, says Heiss, is an ancient signal meant to keep us alive, but most things we fear today are not life-threatening. In this interview, she shares tactics to replace you A.N.T.s (automatic negative thoughts), to use triggers to heighten consciousness and to think like a

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06:14

How to Take On Your First Trail Race / TRAIL

The Hard Way With Joe De Sena ·

2020/10/17

How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this question. Mike has set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. SPONSOR This episode of Spartan Up! is brought to you by Athlet Brewing. Place your order today to get free shipping on two 6-packs or more. SUBSCRIBE: Apple

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14:20

Building an Expedition Support Crew / ENDURANCE

The Hard Way With Joe De Sena ·

2020/10/15

What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew. The main lessons in this podcast are: 1 - Planning is Everything 2 - Work with optimists 3 - The importance of preparation This episode of Spartan Up! is brought to you by Durolane. Visit Durolane.com to learn more.

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30:30

Addicted to Tech? An Expert Explains How to Overcome...

The Hard Way With Joe De Sena ·

2020/10/13

How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Stern School of Business, his research focuses on judgment, decision-making, and social psychology. Today on Spartan Up podcast Adam Alter and Joe De Sena,

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53:07

How to Overcome Self-Doubt with a Six-Time Team USA...

The Hard Way With Joe De Sena ·

2020/10/10

Kat Shai is a 6x Team USA member for women’s wrestling, She’s competing at the national tournament this weekend, aiming to make the 2021 Olympic team. In this episode, Kat talks self-doubt, her experience with it after the 2016 Olympic team trials, and how to overcome it. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat:

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11:23

Improve Your Daily Discipline with Todd Durkin / DEKA

The Hard Way With Joe De Sena ·

2020/10/08

Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don’t ‘feel’ like doing what needs to be done, and how to persevere. About Todd - Todd Durkin is an internationally recognized strength, speed and conditioning coach, body-worker, author and motivational speaker. He is the founder of Fitness Quest 10 in San Diego, CA, an award-winning health and human performance facility where he works with a high-profile

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37:33

Sex is the third pillar of wellness / Cindy Eckert &...

The Hard Way With Joe De Sena ·

2020/10/06

Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the “little pink pill.” She and Joe De Sena talk about the crossovers between overall health, diet, and good sex, about challenging the status quo, and her advice for female entrepreneurs going against the odds. Cindy says " I think that good sex is the trifecta of wellness. We talk about physical health, mental health, and sexual health is a component of that. I mean, that's my perfect Venn

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16:21

TRAIL / Navigating Mid-Race Rough Patches

The Hard Way With Joe De Sena ·

2020/10/03

Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He’s set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on how to overcome the rough patches in races, particularly when those rough patches are related to nutrition and diet. He tells a few stories of his toughest

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12:31

Eat These Foods During Your Next Ultra / ENDURANCE

The Hard Way With Joe De Sena ·

2020/10/01

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter. This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.

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41:35

Real Life Lessons from Ancient Greeks / Ryan Holiday...

The Hard Way With Joe De Sena ·

2020/09/29

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Enemy," "The Obstacle is the Way," and "Stillness is the Key." He tells Spartan Race founder the lessons he learned from each of these explorations and how he applies them to his life. From his morning routine, to his thoughts on exercise, and his method and philosophy for writing ten successful books.

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