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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

53:32

Q&A Day

Espresso with Erin & Sarit ·

2021/04/14

Show Notes:In today’s episode, we talk about:Who is bitcoin or other crypto currencies for when it comes to diversifying your portfolio.How crypto currency is a financial instrument that adds value to your financial health.Why you must take advice from people who have a proven track record to be effective.When is a good time to invest so you can be assured that your money grows and multiplies.How do pre and post workout protein shakes impact your fitness journey.How losing weight requires a mindset

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30:40

Scared? Do It Anyway!

Espresso with Erin & Sarit ·

2021/04/13

Show Notes:In today’s episode, we talk about:Why you should always make it a priority to do things that scare you because this is an awesome way to improve your character and personality.Whatever scares you is a lot scarier the first time than it is in the succeeding times because you eventually have experience to draw from.Why it is easy to focus on things that you did wrong and neglect the aspects you are actually doing right.How planning and preparation can help you accomplish new ideas and

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52:39

Living Authentically with Nicole Cozier

Espresso with Erin & Sarit ·

2021/04/12

Show Notes:In today’s episode, we talk about:When did Nicole Cozier realize she was gay and how she came to grips with her different sexuality.How she established her early relationships and figured out how to be honest with herself, family members, friends, and community.How coming out is not a one-time thing, but it is a journey because living authentically comes with its own set of challenges.Why feeling gratitude and appreciation for your life must be lived out every single day because true

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57:04

The Higher You Climb, The Thinner The Air

Espresso with Erin & Sarit ·

2021/04/09

Show Notes:In today’s episode, we talk about:How the more success you get, the easier it becomes to justify not moving forward because it is easier to rest and feel complacent over your current gains.What you need to do in order to push yourself so you do not impede your growth and stall your progress.How what got you where you are now will not get you where you need to be so you must transform your methods.Why people are always a work in progress so you must fine tune your habit and skills,

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52:18

When It Comes to Training Just SHOW UP

Espresso with Erin & Sarit ·

2021/04/08

Show Notes:In today’s episode, we talk about:Why you must be grateful for all your responsibilities and things you have to do because it means you are alive.What is the difference of resistance bands and free weights when it comes to building muscles.What is the true definition of muscle tone and how it is influenced by the stimulus you subject your various muscle groups to.How to effectively and efficiently grow your muscles if you want to cut down on fats and build “leaner cuts” in the body.What

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30:32

No Intention Equals Poor Results

Espresso with Erin & Sarit ·

2021/04/07

Show Notes:In today’s episode, we talk about:What you must ask yourself what you need to do right now to create the momentum you need to finish the strong.How you should not dwell on what happened in the past because you can no longer control it.How being intentional has a huge impact on the quality of results you are looking to achieve because you have a strong sense of awareness.Why intention can help you plan your actions and thoughts, assuring you accomplish your goals.When you don’t have

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01:04:16

The True Definition of Badass with Melanie O’Connor

Espresso with Erin & Sarit ·

2021/04/06

Show Notes:In today’s episode, we talk about:How the path to living an authentic life that’s in alignment with your values gives new meaning to the word badass.How all your experiences in the past can shape your life and allow you to view things differently.Why trials and tribulations force you to assess your situation which in turn help you focus on your individuality.How people tend to lose themselves in the cycle of life so constant evaluation is crucial.Why there are so many things beyond your

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25:54

Couples Goals 2

Espresso with Erin & Sarit ·

2021/04/05

Show Notes:In today’s episode, we talk about:Why the physical side matters at the start as attraction is important in establishing a relationship.What happens next so you can dig deeper and take the relationship to the next level.How conversations can help you go from first base to second base, which are all requirements for hitting a home run.Why being interested in the same things allow you to establish a more meaningful connection with your partner.How relationships require a time and energy

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47:35

The Difference Between Price and Value

Espresso with Erin & Sarit ·

2021/04/02

Show Notes:In today’s episode, we talk about:What glaring difference is between value and price and why knowing it mattersHow both Erin and Sarit realized there’s a difference between the two and the impact it made in their lives.What is the difference between an incredible leader and a manager in the workplace setup?How buying quality pieces that provide so much value, like comfort improves performance, and longevity is worth the price.Why people who love to invest their body know the value of

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40:59

Handling Failures

Espresso with Erin & Sarit ·

2021/04/01

Show Notes:In today’s episode, we talk about:What you can do when you do your very best to try and achieve something but you still fail.Why people have a hard time appreciating failures because it hurts the ego.How society has preconditioned people to come up with justifications as to why something is not meant for them when they don’t meet expectations.How time and consistent action can allow you to actually progress and eventually surpass expectations to reach your goals.Why you are not a failure

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31:11

Q and A Day

Espresso with Erin & Sarit ·

2021/03/31

Show Notes:In today’s show, we talk about:What are the details for the upcoming X-Endurance summit coming up on June 12 to 14?What time do you suggest a workout, especially how to factor it around your work schedule and stay committed?Why you must not get lost in the details because it is all about staying consistent to sustain the forward motion to reach your goals.What are their unfettered thoughts on intermittent fasting, factoring its sustainability for the long haul?Why people also evolve in

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53:39

Does Keto Really Work

Espresso with Erin & Sarit ·

2021/03/30

Show Notes:In today’s show, we talk about:What is the history of the very popular ketogenic diet, along with why it was proposed in the first place by a few people in the medical community?What is the real structure of a keto diet, making it different from the Atkins Diet, South Beach Diet, and the like?Who is this diet actually beneficial for, along with what you need to do in order to truly achieve a ketogenic state for your body.How long should someone do stick with this diet based on their goals

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01:01:11

Bio Hacking with Gary Brecka

Espresso with Erin & Sarit ·

2021/03/29

Show Notes:In today’s episode, we talk about:How to achieve peak performance by optimizing your body with bio hacks that assure superior productivity.What is the ultimate definition of biohacking which requires leveraging what’s in your environment to elevate performance?How your emotional, physical, and mental state is influenced by the positive stress you input into your body.Why you need to challenge yourself and use your resources from your bones to the immune system so that it will grow and

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45:31

Couple Goals

Espresso with Erin & Sarit ·

2021/03/26

Show Notes:In today’s episode, we talk about:What is the most important part of relationship goals, and why does this matter in nurturing your relationship?How attraction builds traction which is where most relationships begin because people are evolutionary beings who tend to judge others based on how they look during the first meeting.Why how you look sends people signals about the choices you make because your appearance is a reflection of all your actions.What is the relationship funnel and how

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40:02

Cutting Corners Takes Longer

Espresso with Erin & Sarit ·

2021/03/25

Show Notes:In today’s podcast, we talk about:How to block out these tempting offers that actually impede your journey and deter you from succeeding.Why the price tag to get the results you want equates to a lot of effort on your part.What you must do in order to maximize your renewable resources called energy and money, along with a non-renewable resource that is time.Why the pursuit of greatness and excellence requires a lot of effort, so engaging in shortcuts costs more in the long run.How the

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47:54

Q and A Day

Espresso with Erin & Sarit ·

2021/03/24

Show Notes:In today’s episode, we talk about:What sports bra they recommend; specifically why Sarit is a sports bra snob because she feels high quality that offers strong comfort and support is a major investment.What is in store for new E&S swag designs as community members always look forward to new merch, especially since summer is fast approaching.Do you think there is a value in smart watches and fit bits, which monitors calories, steps, and other details?Why intention matters in all the

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30:32

Problems=Opportunities

Espresso with Erin & Sarit ·

2021/03/23

Show Notes:In today’s episode, we talk about:Why pragmatism is important because problems are always a huge part of life since time immemorial and they will never go away.How you become as a person is also determined by whom you choose to surround yourself with; so be very careful as your support system can help deal with your issues.Why you must identify the difference between critical problems and mere inconveniences because it helps in shifting perspective and making plans when you know what to

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25:01

Don’t Have Time For It

Espresso with Erin & Sarit ·

2021/03/22

Show Notes:In today’s episode, we talk about:How being clear with what you want helps you manage your time well, allowing you to effectively hit your goals.What is the difference between being busy and productive, which determines how you control your time?How to be intentional with your time so you don’t get drained by the hectic and stressful rat race.What are the different factors that propel people to say that they are busy like it is a badge of honor?How having no proper structure will pull

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36:05

Financial Security OR Freedom

Espresso with Erin & Sarit ·

2021/03/19

Show Notes:In today’s episode, we talk about:When it comes to your finances there are usually three different aspirations you operate from: security, comfort, or freedom.Why you need to identify your relationship with money and figure out what you are operating your finances on.Why you need to get real with yourself so you don’t block your chances of evolving and living your best life.When you operate from a sense of security, you prevent yourself from achieving total financial freedom.What are the

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36:41

How to Change Your Luck

Espresso with Erin & Sarit ·

2021/03/18

Show Notes:In today’s episode, we talk about:What can you do in order to change your luck, especially if you are feeling down?Why the harder you work, the more opportunities you seek, and the more you get out of your comfort zone can bring more good luck and good things in your life.How you can create more opportunities when you work on your health and wellness because humans naturally judge others based on physical appearance.Why being fit provides leadership and builds respect that allows others

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