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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

33:55

Ep. 328: What To Do When You No Longer Want To Build...

Fit Womens Weekly Podcast ·

2021/06/16

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. What's next? How to make sure you don't lose what you've worked to gain. Other questions in today's show: - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout? Ready to try FWW Live? Visit fitwomensweekly.com for

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34:51

Ep. 327: How To Stay Safe Running In The Dark &...

Fit Womens Weekly Podcast ·

2021/06/09

Thanks once again for asking awesome and important questions! This week's episode covers: - How to be as safe as possible with running or walking in the dark? - If you're reverse dieting, how long should you stay there before going into a cutting phase? - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal

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42:37

Ep. 326: Working Out Around Your Cycle & How To...

Fit Womens Weekly Podcast ·

2021/06/02

In today's episode: Does your cycle affect your workout? Nutrition? How to heal from a hamstring strain? How to mentally handle rest days? Should you bulk, eat more, if trying to lose weight? And more! Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

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38:20

Ep. 325: How To Get The Best Workout When Short On Time

Fit Womens Weekly Podcast ·

2021/05/26

In today's episode: The workout of the week that will prepare you for Murph. Short on time? Should you decrease reps or sets to fit your workout in? Can you get stronger with hiit workouts? Underrated fitness tips to start implementing asap. And more! Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

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56:41

Ep. 324: Is Ashwagandha The Gateway Drug To...

Fit Womens Weekly Podcast ·

2021/05/19

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha. She has a great story to tell! To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash! 15% off with code "KINDAL15" www.drinkadash.com Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

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33:45

Ep. 323: Kettlebell Swings Hurt Your Back? Handling...

Fit Womens Weekly Podcast ·

2021/05/12

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight? 2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com

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37:04

Ep. 322: How Long Does It Take To Look More Toned?

Fit Womens Weekly Podcast ·

2021/05/05

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? That's the money question in today's episode along with: After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs? How to get your legs to look and feel stronger? 5 best leg moves you're probably NOT doing. The workout of the week! Love to hear thoughts and questions! Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

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39:58

Ep. 321: 4 Training Necessities To Get Stronger &...

Fit Womens Weekly Podcast ·

2021/04/28

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months. Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records? I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at

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35:21

Ep. 320: The Best Back & Arm Exercises For Women +...

Fit Womens Weekly Podcast ·

2021/04/21

In this episode I answer the following FWW fit fam questions: 👉 The best back exercises and the two variations to make sure you add to your training every week. 👉 The best arm exercises to tighten flabby arms. 👉 How do I fuel for a race? What do I eat after? 👉 Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: Kindal@Fitwomensweekly.com www.Instagram.com/TrainerKindal

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35:38

Ep. 319: Can You Workout 2x a Day? Adjusting To...

Fit Womens Weekly Podcast ·

2021/04/14

In today's episode, I'm answering awesome listeners' questions: 1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "The ONE"? 3. The most underrated piece of fitness equipment? 4. How to prepare working out in high humid, hot conditions like the south? And more! Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal

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40:29

Ep. 318: 37 Important Life Lessons From 37 Years

Fit Womens Weekly Podcast ·

2021/04/07

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. And when's your birthday? www.fitwomensweekly.com Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

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50:44

Ep. 317: Can You Lose Weight & Get Fit With...

Fit Womens Weekly Podcast ·

2021/03/31

Let's talk about a controversial topic: Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4. Get info on Plan Smart Eat Real Program: https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching www.instagram.com/TrainerKindal

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38:55

Ep. 316: Trainer Confessions: Fitness Advice I Give...

Fit Womens Weekly Podcast ·

2021/03/24

These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself. We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast. Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me. kindal@fitwomensweekly.com www.instagram.com/trainerkindal

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40:02

Ep. 315: Actual *Useable* Tips To Buying Healthy...

Fit Womens Weekly Podcast ·

2021/03/17

This was a great question I received as a podcast request (always feel free to suggest topics): Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS? And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons. Let's connect:

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01:04:56

Ep. 314: Emily Skye On Body Acceptance, Self Worth &...

Fit Womens Weekly Podcast ·

2021/03/10

This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body. She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes. Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate! Also visit www.emilyskyefit.com for info on her programs. Thank you Emily

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37:59

Ep. 313: What Does It Mean To Do A Refeed Diet?

Fit Womens Weekly Podcast ·

2021/03/03

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want? We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! Kindal@fitwomensweekly.com Fitwomensweekly.com If you love the podcast, please share with your friends.

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35:35

Ep. 312: Tips For Overcoming Seasonal Blues | SADS

Fit Womens Weekly Podcast ·

2021/02/24

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: Kindal@fitwomensweekly.com Www.instagram.com/TrainerKindal

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35:26

Ep. 311: Why And How To Safely Bulk And Cut | My...

Fit Womens Weekly Podcast ·

2021/02/17

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles. Plus more! Let's chat: Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal

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45:44

Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches)...

Fit Womens Weekly Podcast ·

2021/02/10

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession. That was me. Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau? And more. Let's connect: Fitwomensweekly.com Instagram.com/trainerkindal

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45:44

Ep. 309: How Exact Do You Have To Be With Macros?

Fit Womens Weekly Podcast ·

2021/02/03

Today's episode is a Q/A format with some great questions: What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts? Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells. Plus, macro counting talk. Let's connect: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Like the show? Please share with friends and family!

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