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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:05:52

Does DHT impact men's Prostate?

Physionic ·

2018/10/11

In this episode, I answer a subscriber question asked about DHT and BPH. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:50

Does the Fat Burning Zone exist?

Physionic ·

2018/10/10

In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:38

Can you be in a Calorie Deficit too long?

Physionic ·

2018/10/08

In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:06

How to Time Protein for Optimal Muscle & Health

Physionic ·

2018/10/04

In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:27

What does Beta Alanine do?

Physionic ·

2018/10/03

In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progress. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:02:21

Stopping Creatine and Strength Loss?

Physionic ·

2018/10/02

In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:02:37

Update & Thank You

Physionic ·

2018/10/01

Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the world. Thank you. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:09:10

Why don't Doctors prescribe Exercise?

Physionic ·

2018/09/28

In this dedicated podcast episode, I discuss two reasons doctors do not prescribe exercise and instead focus on pharmaceuticals. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:18:58

Kinobody Supplement Breakdown for Muscle Growth

Physionic ·

2018/09/27

In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:02

Polycystic Ovary Disease & Diabetes

Physionic ·

2018/09/26

In this episode, I discuss PCOS and its relevance to diabetes. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:33

Born of THREE Biological Parents... Amazing!

Physionic ·

2018/09/25

In this episode, I briefly describe how it is possible to have three biological parents to one child. It's pretty amazing stuff. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:33

Dietary Cholesterol's Impact on Blood Cholesterol Levels

Physionic ·

2018/09/24

In this episode, I discuss the impact dietary cholesterol has on our blood cholesterol - is it significant? How so? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:01:55

Calories - Do you need to count them?

Physionic ·

2018/09/21

In this quick episode, I give the run down on if counting calories is absolutely necessary for weight loss. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:56

Does Lifting improve Cholesterol numbers?

Physionic ·

2018/09/20

In this episode, I discuss how lifting can improve our cholesterol (lipoprotein) numbers. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:17

Why is your Weight Loss plateauing?

Physionic ·

2018/09/19

In this episode, I discuss the topic of NEAT and its serious impact on weight loss attempts. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:47

The Physiological Mystery of the Menstrual Cycle and...

Physionic ·

2018/09/18

In this episode, I discuss a few of the roadblocks to understanding why women gain weight in particular times of the menstrual cycle; I also offer an answer to that mystery. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon:

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00:13:42

The Gut Microbiome

Physionic ·

2018/09/17

In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:02:49

Pre-Workout Nutrition - 2 Questions Answered

Physionic ·

2018/09/14

In this episode, I answer two quick questions related to pre-workout nutrition. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:58

More Calcium = More Muscle Growth?

Physionic ·

2018/09/13

In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:58

Ketogenic Diet for Fat Loss

Physionic ·

2018/09/12

In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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