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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:35

Calm Learning: Mindful Meditation for a Focused Week...

Find Your Daily Calm ·

2024/02/04

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

7:00

Supportive Self-Talk When You Can't Control Other People

Find Your Daily Calm ·

2024/02/03

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen HealeySupport this podcast at —

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12:52

Embrace Your Wins: A Cozy Chat With Your Inner Self

Find Your Daily Calm ·

2024/01/31

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.#EmbraceYourWins #MeditationPodcast

en-US

12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2024/01/29

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

en-US

11:01

From Victim To Victor

Find Your Daily Calm ·

2024/01/28

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey

en-US

9:00

Illuminating Life With A Purpose

Find Your Daily Calm ·

2024/01/26

Discovering Life's Purpose: A Journey of Timeless Wisdom 🌟 Explore illuminating insights and quotes from great minds that inspire purpose and joy in Find Your Daily Calm's latest episode. Join us as we delve into the enchanting world of purpose-driven living, embracing the wisdom of the ages. Let the sparks of timeless inspiration ignite your soul and guide you towards a life of meaning and fulfillment. Tune in now and unlock the secrets to a purposeful and joyous existence. 🌍💫

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9:30

Unwind The Mind: A Guided Journey To Overcoming...

Find Your Daily Calm ·

2024/01/24

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

10:00

Sweet Slumber Secrets: Unlocking Sleep Hygiene &...

Find Your Daily Calm ·

2024/01/22

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.#FindYourDailyCalm #SleepHygiene #MindfulSleep

en-US

11:48

Affirmations For A Calm Monday

Find Your Daily Calm ·

2024/01/21

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds,

en-US

10:36

Mindful Dog-Walking Meditation: Pawsitive Steps

Find Your Daily Calm ·

2024/01/19

Embark on a serene journey with 'Find Your Daily Calm,' where mindfulness meets the beauty of nature, alongside your beloved four-legged friend. This episode offers a unique guided meditation experience designed specifically for dog lovers who cherish their walks. It's more than just a stroll; it's a chance to deepen your connection with nature, your pet, and your inner self. Tune in to transform your regular dog walks into moments of profound peace and present-moment awareness

en-US

7:51

A Bedtime Story For Restless Minds: Calm In The Garden

Find Your Daily Calm ·

2024/01/17

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMindSupport this

en-US

12:00

The Power Of Silence In Our Noisy World

Find Your Daily Calm ·

2024/01/15

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

13:00

Your Path To Joy: Aim to Make Others Happy

Find Your Daily Calm ·

2024/01/14

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassionSupport this

en-US

16:13

Be Happy & Relaxed

Find Your Daily Calm ·

2024/01/12

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeaceSupport this podcast at —

en-US

9:01

Affirmations to Get You Through Hard Days

Find Your Daily Calm ·

2024/01/10

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity

en-US

11:43

It’s OK To Slow Down: Embracing Rest Without Guilt

Find Your Daily Calm ·

2024/01/08

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest

en-US

12:20

Embrace the Week Ahead with Positivity

Find Your Daily Calm ·

2024/01/07

Welcome to another soothing episode of 'Find Your Daily Calm.' Today, join Sel as we gently navigate the currents of the upcoming week. Let's embrace each moment with a spirit of positivity and an open heart to transcend beyond everyday negativity. Together, we'll explore strategies to shift our perspectives, nurture resilience, and invite a cascade of positive energy into our lives. Tune into this empowering session and let's set the tone for a week filled with promise and

en-US

22:53

Calming Sleep Tales 3

Find Your Daily Calm ·

2024/01/05

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListeningSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

9:02

Starting Fresh: Overcoming the Post-Holiday Slump

Find Your Daily Calm ·

2024/01/03

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join

en-US

8:31

Timeless Blessings: Wisdom for a New Year's Beginning

Find Your Daily Calm ·

2024/01/01

Happy New Year! 🎉 Embark on a soulful journey with us as we traverse the globe, sharing timeless blessings and wisdom from every corner of the earth. Tune in to our latest episode to embrace the spirit of unity and hope for the year ahead. Let's carry the light of peace and understanding into our days. #NewYearBlessings #GlobalGrace #SpiritualJourney #PeaceAndHopeSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

936 results

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