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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

54:27

SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding...

Sigma Nutrition Radio ·

2018/06/19

Lachlan Mitchell, RD, PhD Candidate As a qualified dietitian Lachlan has worked both in the public and private health systems at Hervey Bay Hospital, Hunter New England Diabetes Service and a private weight loss clinic in Newcastle. It was in these settings Lachlan provided high quality, evidence based nutrition advice to a variety of patient groups, including intensive care, cardiology, diabetes, paediatrics and weight loss. Lachlan has held numerous positions in the academic world. He spent time

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47:59

SNR #233: Bryce Lewis - Athlete Development, Identity...

Sigma Nutrition Radio ·

2018/06/12

Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF. Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well as winning silver at the IPF World Championships in Minsk in 2017. Through his success as an elite lifter, Bryce’s dream is to pass on his knowledge and skills through The Strength Athlete (TSA) powerlifting coaching services online. Bryce passionately advocates for the application and love of the

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01:04:49

SNR #232: Ted Ryce - Social Isolation, Flow & the...

Sigma Nutrition Radio ·

2018/06/05

Ted is a personal trainer and podcaster. He has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson and Robert Downey Jr. Many of his clients are middle-aged executives who want a trainer to help them stay in shape and keep their energy levels high and stress levels low. He also counsels his clients on the proper use of supplements and offers nutritional advice. He believes in using science and scientifically proven methods to achieve the best fitness

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54:05

SNR #231: Hugh Gilmore - Applied Sport Psychology...

Sigma Nutrition Radio ·

2018/05/22

Hugh is currently with the English Institute of Sport working as the Performance Psychologist to the British Weightlifting team. Hugh worked with these lifters in the lead-up to the most recent Olympic Games in Rio 2016. Hugh has a MSc. in Applied Sport and Exercise Psychology. And is accredited by The Irish Institute of sport, the British Association of Sport and Exercise Science (BASES), and the British Psychological Society. Hugh has also worked with high-level athletes across a number of other

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47:41

SNR #230: Stephan van Vliet, PhD - Effect of Whole...

Sigma Nutrition Radio ·

2018/05/15

Stephan is a PostDoc researcher in the Center for Human Nutrition at Washington University School of Medicine. Stephan’s research is focused on muscle metabolism. Stephan completed his PhD research at the University of Illinois, examining the regulation of postprandial protein metabolism after food ingestion and exercise. In This Episode We Discuss Do nutrient-dense whole foods have a different anabolic response to isolated protein? Stephan’s study: 18g protein from whole eggs vs. 18g protein from

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50:04

SNR #229: Sophie Killer, PhD - Fuelling Olympic Track...

Sigma Nutrition Radio ·

2018/05/08

Dr Sophie Killer is a senior member of the English Institute of Sport Performance Nutrition Team where she’s worked as the Lead Performance Nutritionist for British Athletics, supporting the Olympic and Paralympic Track & Field athletes since 2015. She completed her PhD in Exercise Metabolism & Performance Nutrition at Loughborough University. Sophie has gained a wealth of experience working as a nutrition consultant across a range of elite athletes from individual cyclists, runners and triathletes

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47:06

SNR #228: Jacob Schepis – Developing Coaching Skills...

Sigma Nutrition Radio ·

2018/05/01

Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he

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52:05

SNR #227: Listener Q&A Episode

Sigma Nutrition Radio ·

2018/04/24

Question Topics Coffee and appetite Gelatin consumption [11:10] Protein timing [14:10] The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40] Increasing carbs after ketogenic diet [20:38] Is too much fiber a problem? [29:37] Anti-oxidant supplementation (mainly Vitamin C and E) and training adaptation [33:25] Do additives/preservatives accumulate in tissues? [36:20] Will increasing exercise lower NEAT? [39:55] Intermittent fasting for women

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44:54

SNR #226: Prof. Stuart Phillips – Muscle Protein...

Sigma Nutrition Radio ·

2018/04/17

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in

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54:53

SNR #225: Carl Juneau, PhD - Effective Reps &...

Sigma Nutrition Radio ·

2018/04/10

Carl Juneau, PhD is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app. In This Episode We Discuss Theory of effective reps Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy Does metabolic stress really cause hypertrophy? Or is it just a by-product of mechanical tension? Methods to make use of a higher number of effective reps: rest-pause, myo-reps, drop sets, etc. Exercise selection for such methods Role

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45:57

SNR #224: Kurtis Frank - Understanding The Placebo...

Sigma Nutrition Radio ·

2018/04/03

Kurtis Frank graduated from the University of Guelph with a bachelor's degree in Applied Human Nutrition. During his undergraduate studies in human nutrition, he co-founded the website Examine.com to gather and present as much evidence-based information on dietary supplements as possible in as unbiased a manner as possible. To that end, Kurtis worked tirelessly for seven years to make Examine the premier resource on the Internet for learning about the science of supplementation. Today, it boasts

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44:27

#223: Prof. Christopher Gardner - DIETFITS Trial...

Sigma Nutrition Radio ·

2018/03/26

Links: Go to episode page DIETFITS Trial About This Episode: Prof. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a professor of medicine at Stanford University. He received his PhD in Nutritional Sciences at the University of California, Berkeley in 1993. His postgraduate training included a postdoctoral fellowship in cardiovascular disease epidemiology at Stanford. Dr. Gardner is passionate about two central questions that keep him up at night and

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50:51

SNR #222: Ari Snaevarsson - Anorexia Nervosa,...

Sigma Nutrition Radio ·

2018/03/20

Ari Snaevarsson currently works as a dietetic technician at a residential treatment center for patients with eating disorders. He graduated from Gettysburg College with his Bachelor’s in Health Sciences and worked there also as a research assistant. His Capstone research was titled “How aggressively can hospitalized adolescents with anorexia nervosa be refed to prevent irreversible adverse outcomes or death?” In addition, Ari works, separate from the eating disorder field, as a Precision

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49:02

#221: Should Resistance Training be Prescribed in...

Sigma Nutrition Radio ·

2018/03/13

Go to the episode page here. Jordan Feigenbaum is an experienced strength coach who also has his medical degree and residency training. In addition to a veritable laundry list of credentials, Jordan is also an elite powerlifter. In This Episode We Discuss Benefits of strength training for health Why aren’t recommendations to do resistance training not more widespread in medical practice? Misinterpretation of evidence-based practice Is it better to recommend people do “any exercise

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46:54

SNR #220: James Krieger – Frequency, Volume and...

Sigma Nutrition Radio ·

2018/03/06

James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice

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53:43

SNR #219: Arthur Lynch - How We Were Wrong, Mistakes...

Sigma Nutrition Radio ·

2018/02/26

Arthur Lynch is a exercise physiology researcher currently pursuing his PhD at the University of Limerick. His current research focuses on the role of HMB supplementation on hypertrophy and strength performance in well-trained individuals. Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is current Irish Powerlifting Ferderation national champion in the -93kg class. Arthur coaches online here at Sigma

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57:43

SNR #218: Powerlifting Insights: Tuchscherer,...

Sigma Nutrition Radio ·

2018/02/13

Some snippets of wisdom from past episodes of the Sigma Powerlifting Podcast. Insights from: Mike Tuchscherer, Eric Helms, Greg Nuckols, Rori Alter, Matt Gary and LS McClain. European Powerlifting Conference 2018 takes place in Dublin, Ireland on July 21st and 22nd. Tickets are on sale now from europeanpowerliftingconference.com

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01:25:56

SNR #217: Israel Halperin, PhD - Combat Sport...

Sigma Nutrition Radio ·

2018/02/06

Special guest host Ciaran O' Regan interviews Dr. Israel Halperin about research and application of S&C coaching. Israel is a post-doctoral researcher at Memorial University of Newfoundland. Israel completed his PhD at Edith-Cowan University, Australia in conjunction with the Australian Institute of Sport (AIS). His research centered on the effects coaching feedback has on the performance of resistance trained subjects and combat sport athletes. Israel spent the 3 years working with the four Olympic

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01:02:16

SNR #216: Andy Morgan - Experiences & Philosophies of...

Sigma Nutrition Radio ·

2018/01/30

Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. Born in the UK, Andy has been living in Japan for over a decade, currently

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58:45

SNR #215: Andy Galpin, PhD - Science to Practice,...

Sigma Nutrition Radio ·

2018/01/23

Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy

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