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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

28:45

The Mind Game Show. Scott Rogers Talks About Mindful...

Dr Fitness and the Fat Guy ·

2006/05/05

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny about how you can use the power of your own mind to help yourslef lose weight. First we had Dr. Wesley Anderson give specific tips on how the power of hypnosis can help you see food in a completely different way. And by

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28:58

Happy Immigration Day!!! Doctor Fitness' Top 5 Snacks...

Dr Fitness and the Fat Guy ·

2006/05/02

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Snacks to Eat Beofre Exercising Or Crossing The Border. Dr. Shafran's tips this week are 1)stick to something in the carb faimly like a half bagel, a banana or an apple 2) keep the snack small less than 200 calories 3) Avoid high fat

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29:21

Funny Dentist Stories From Dr. Ted Chipps. And...

Dr Fitness and the Fat Guy ·

2006/04/28

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the industrial physical therapy and dentistry from Dr. Fitness' favorite dentist Dr. Ted Chipps and Rene Francis. Dr. Chipps gave us the inisde scoop on what being a dentist is really like. he also told us the

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28:43

Dr. Fitness' Top 5 Ways To Exercise Safely During...

Dr Fitness and the Fat Guy ·

2006/04/25

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Exercise Safely During Spring Pollen Season. Dr. Shafran's tips this week are 1)always stretch and warm-up indoors 2) Pollen is the worst during the early moring from 5am-10am and the early evening between 5pm-9pm, so avoid

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28:35

NASCAR Nigel Dishes On The Cat Fight At The Races....

Dr Fitness and the Fat Guy ·

2006/04/21

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the NASCAR circuit from our very own Nascar Nigel, who happens to be the top racing photographer out on the circuit. Nigel told us all about the action on and off the oval. Like what happened when Kurt Busch's wife

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28:34

Dr. Fitness' 5 Best Tips To Stop Emotional Eating....

Dr Fitness and the Fat Guy ·

2006/04/18

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Eliminate Emotional Eating. Dr. Shafran's tips this week are 1) Learn to forgive your little indulgences. (Just your little ones) 2) Keep a food journal which will help you identify the causes of your emotional eating 3) Put up

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24:10

Dr. Fitness' Tips On How To Age Gracefully..Even When...

Dr Fitness and the Fat Guy ·

2006/04/14

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Mid Life Crisis Top 4 Ways To Age Gracefully Even After Turning 40. Dr. Shafran's tips this week are 1) Stop Smoking. 2) Eat lots of fruits and vegetables each day 3) Find a physical activity you like and do it every day 4) Challenge yourself

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33:58

The Hungry Girl Gives Us Her Easter & Passover...

Dr Fitness and the Fat Guy ·

2006/04/11

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Lisa "Hungry Girl" Lillien was sent out on a mission by Dr. Fitness and the Fat Guy to warn our listeners about some foods to avoid and foods to enjoy this Easter and

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29:07

Miss January Howard Reveals Why Lifesigns Is Must For...

Dr Fitness and the Fat Guy ·

2006/04/07

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Jean and Alan LeStourgen are the hosts of www.EZHealthyDiet.com Check out recipes, tips and info on "The China Study" an exciting new book that promotes a healthier

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28:34

The Final Four Best Ways To Deal With Low Back Pain....

Dr Fitness and the Fat Guy ·

2006/04/04

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Ways To Cure Low Back Pain. Dr. Shafran's tips this week are 1) Take a lukewarm Jacuzzi bath every morning. 2) After your bath stretch your whole body for 25 minutes..head to toe 3) Strengthen your back muscles with an exercise

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28:17

Fat Guy Eats Entire Box Of Lesser Evil Popcorn. Karen...

Dr Fitness and the Fat Guy ·

2006/03/31

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the hottest new kinda healthy snack out there. The delicious, always crunchy and tasty...Lesser Evil Popcorn. Tom Brown Chief Snackmaster with Lesser Evil tells us why their popcorn tastes so good and why it is kind

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29:24

The Final Four Reasons To Use A Chiropractor Instead...

Dr Fitness and the Fat Guy ·

2006/03/28

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Reasons you should pick a chiropractor over a regular doctor. Dr. Shafran's tips this week are 1) go to chiropractor if you have lower back pain or joint injury. 2) chiropractor is good at improving joint motion that is affected by

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29:51

Move Over Bill O'Reilly. The Fat Guy Spars With Lou...

Dr Fitness and the Fat Guy ·

2006/03/24

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy have a lively debate about strength training, Joe Weider and steroids with former Men's Health editor Lou Schuler...Lou has a new book called "The New Rules of Lifting." Lou is a top journalist who is passionate about all things

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26:52

It Must Be March Madness, Because Dr. Fitness Is...

Dr Fitness and the Fat Guy ·

2006/03/21

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' 8.5 best strength training tips. Some of Dr. Shafran's tips are 1) Keep your routine between 8-12 exercises. 2) Alternate between body parts that are in front and behind each other like: chest & back, bicep & tricep, quadricep & hamstring, abs

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29:03

The Nutrition Twins Reveal Their Hottest Diet and...

Dr Fitness and the Fat Guy ·

2006/03/17

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy go head to head to head to head with the beautiful and brilliant Nutrition Twins...Tammy Lakatos Shames and her identical twin sister Lyssie Lakatos. You will learn about their best selling book "Fire Up Your Metabolism. 9 Proven

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29:22

Like Junior Soprano, Dr. Fitness Shoots Holes Through...

Dr Fitness and the Fat Guy ·

2006/03/14

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness debunking the 4 biggest exercise myths out there. Dr. Shafran's gets to the bottom of these myths 1) If you lift weight you lose flexibility which hurts your ability to play golf, tennis, basketball, etc...NOT TRUE. 2) If you lift weights at a

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49:52

In Honor Of The Return of HBO's "The Soprano's" Tips...

Dr Fitness and the Fat Guy ·

2006/03/07

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get a good night's sleep each night. Dr. Shafran's tips to sleep as well as Tony Soprano does are 1) go to sleep at the same time each night, even on the weekends. 2) Avoid smoking, drinking caffeine or alcohol or eating, and exercise too

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50:57

Top 4 Calorie Saving Ideas. Inspirational Guest Dick...

Dr Fitness and the Fat Guy ·

2006/02/28

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on four calorie saving ideas that will keep you slim. Dr. Shafran's tips this week are 1) After you pour milk in your cereal, drain the milk out before you eat it. 2) When you crave salty snacks go with edamame beans or a pickle instead of chips 3)

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51:18

The Top 4 Killers Of Exercise Programs. Parenting...

Dr Fitness and the Fat Guy ·

2006/02/21

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to avoid the four most common exercise program killers. Dr. Shafran's tips this week are 1) If you have no plan and don't incorporate rest intervals in your program you will fail. 2) If you think you can only spot train certain body parts you

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51:48

What Do The Winter Olympics, Personal Training and...

Dr Fitness and the Fat Guy ·

2006/02/14

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on the four best exercises to do if you are lost on a desert island and have no access to a gym. Dr. Shafran's tips this week are 1) Jog or walk 2) do sit ups or crunches 3) do the big 3 - lunges, skipping then jumping into a squat position 4) do

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436 results

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