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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

01:09:09

Louie Guarino EP 42: Everything I'm Not Makes Me...

Lift Free And Diet Hard with Andrew Coates ·

2018/06/14

Louie Guarino brings his sense of style along with a ton of substance to the podcast. We hit on style without substance in our industry, fashion sense something our industry often lacks, fat loss success and tips from his work, and a no BS approach to marketing and working with clients. Special Guest: Louie Guarino. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:11:21

Bryan Krahn EP 41: Are You Not Entertained?

Lift Free And Diet Hard with Andrew Coates ·

2018/06/07

Bryan Krahn follows up his roundtable apprarance with a solo episode and doesnt have to fight with two othe guests for the chance to thoroughly entertain and enlighten you. We address the fact that most everything in our industry boils down tk wanting to look better naked and Bryan isnt afraid to say it. We address the complex topic of alchol and lifting, ideas from the traditional bodybuilding world that work and ones that really just need to die. "It all begins by chasing vanity"

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01:12:32

Sarah Moorman EP 40: Science Pool

Lift Free And Diet Hard with Andrew Coates ·

2018/05/31

Sarah Moorman joins us on her first ever podcast appearance. Sarah tells how she got started in powerlifting, figure competition, and coaching others. Sarah discusses organizing the Women’s only Womxn’s Strength Summit and some of the less than thoughtful responses from men in response to the exclusive event. That takes us deep into how pervasive sexual harassment is within the fitness industry and Andrew may or may not go completely off about the problems he’s witnessed over his nearly 8 year

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01:05:11

Episode 39: Josh Citron EP 39: More Than Meets The Eye

Lift Free And Diet Hard with Andrew Coates ·

2018/05/24

Josh Citron joins the podcast to share his experience and love with pro wrestling, vegan lifestyle(and how he isn’t militant), his passion for helping fitness professionals be better fitness professionals, and clients be better clients. Plus a better idea for BMI. Special Guest: Josh Citron. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:08:51

The Incredible Roundtable EP 38: Ownership as a Coach

Lift Free And Diet Hard with Andrew Coates ·

2018/05/17

I’m not sure who thought it was a good idea to invite Dr Spencer Nadolsky, Bryan Krahn, and Dr Mike Israetel onto the podcast all at the same time to talk about coach ownership over the client result and experience. We far too often see coaches in social media blame clients for not adhering to programs when in fact it’s on the coach to use whatever resources and attempts at communicating to work with the client to achieve success. We discuss in depth this issue. We also hit heavy on the topic of

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00:52:58

Episode 37: Dean and Andrew EP 37: Show Down Little...

Lift Free And Diet Hard with Andrew Coates ·

2018/05/10

Dean and Andrew basically needed to record an episode. We travelled last week to the Kansas City Fitness Summit and through the business of it all we weren’t able to arrange one more episode guest to have in advance. But no worries as we return with 3 guests next week in a roundtable with Dr. Mike Israetel, Dr Spencer Nadolsky, and Bryan Krahn who isn’t a Dr. Meanwhile we this week went over some highlights of the previous 36 episodes. Various relevant Fitness topics, and Andrew may or may not have

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01:09:27

Brad Dieter EP 36: Jacked To The Future

Lift Free And Diet Hard with Andrew Coates ·

2018/05/03

Welcome to the future of the fitness industry according to Brad Dieter, Andrew Coates, and Dean Guedo. But mostly according to Brad. We tackle artificial intelligence, Brad’s work in biomedical research, the validity or lack there of in current DNA testing and where it will develop, and a lot more. Brad also explains his hypothesis about intolerances and how people are “drawn to them”. Brad also explains how you can’t “hate yourself lean”, and we hammer at the pointlessness of Internet arguements,

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01:02:22

Nick Sorrell EP 35: Pulp Fitness

Lift Free And Diet Hard with Andrew Coates ·

2018/04/26

Nick Sorrell joins us for a blunt and vibrant conversation that should challenge some of the ways you think about your own mindset toward fitness and nutrition. Nick will provoke thinking as he tackles the fact that people don’t know what the fuck they actually want, how most misunderstanding what self love really means, a nuanced discussion of how “I’m doing it for my kids” may not be a good answer, and a lot of discussion about getting to a deeper why for your clients. Join us for a mind expanding

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01:09:18

Sarah Ashman EP 34: Gut Check

Lift Free And Diet Hard with Andrew Coates ·

2018/04/19

Sarah Ashman was so engaging in a shared episode that we had to bring her back on her own. We expand on our discussion with her about gut health and gut microbiome. Sarah explains germ theory in this context. Yes you have to listen to learn more. We explore why “people would rather take a pill or drink a tea than exercise”. Sarah also elaborates on her recent Masters of Business Administrarion and how end clients benefit when skilled fitness professionals compliment their training and nutrition

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01:01:47

Joey Percia EP 33: Feed Your Good Wolf

Lift Free And Diet Hard with Andrew Coates ·

2018/04/12

Joey Percia joins the podcast to shed some light on a part of the fitness industry that’s often undervalued and misunderstood. Joey hS written a great book, Why Do You Hate Money? That teaches trainers and anyone important skills within marketing, and writing copy, content, and key messages to potential clients. We discuss why this actually benefits the end consumer. Joey shares the significance of the fable of the good and bad wolf that we choose to feed, and the benefits or consequence of those

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00:56:03

Holly Baxter EP 32: Un-F**king Your Diet

Lift Free And Diet Hard with Andrew Coates ·

2018/04/05

Meet Holly Baxter. Holly holds a Masters Degree of Dietetics and a Bachelor of Food Science and Nutrition. In addition to an array of coaching and speaking work she’s also an IFBB Figure Competitor and a fitness model. She has everything and we have her join us to talk about a lot of nutrition that you wil want to absorb. Holly shares the experience coming from Australia to the US, and the challenge in setting herself apart as a credible and well educated mind in nutrition in a sea of Instagram

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00:59:40

James Krieger EP 31: Krieger, James Krieger

Lift Free And Diet Hard with Andrew Coates ·

2018/03/29

James Krieger joins Fitness Devil to talk about his current work, the industry conflict over low carb dietary ideology, industry tribalism, and his upcoming appearance as a speaker at the Inland Empire Fitness Summit in Spokane. We weigh the pros and cons of engaging in battles with those who perpetuate training and nutrition misinformation. James discusses his role as a teacher within the industry. We also discuss taking large, seemingly daunting goals and breaking them into smaller attainable wins

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00:59:01

Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad

Lift Free And Diet Hard with Andrew Coates ·

2018/03/22

Dr. Spencer Nadolsky joins the podcast to talk about his work on the front lines of battling the obesity epidemic. He highlights some of the dangers in believeing weight loss is the sole missing ingredient to happiness. We tackle some of the controversy over rhetoric from the extreme end of the Health at Any Size Movement. We also have a good laugh at the crazy comments Spencer gets on his social media in response to some of his practical posts to help people struggling with weight loss. We also

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01:08:40

Peter Baker EP 29: Fear and Loathing in Tampa

Lift Free And Diet Hard with Andrew Coates ·

2018/03/15

Join Peter Baker with us in our discussions about modern nutrition and the religious devotion some factions engage in, pros and cons of the intense sense of community in some fitness corners, mental health and fitness professionals - why it can be hard to openly discuss, curated social media images and the dangers, and direct arm training. Add to that we talk about Peter’s new competition preparation book he’s coauthored with Dr Layne Norton.Special Guest: Peter Baker. --- Support this podcast:

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00:35:17

Jordan Syatt EP 28: The Last Unicorn Comic Standing

Lift Free And Diet Hard with Andrew Coates ·

2018/03/08

Jordan Syatt joins out podcast and we ask him about what attitudes and actions led to a lot of good fortune and success he’s had in the industry, and what he intends to do with his success to positively affect the world. We cover Jordan’s relentless positivity and how he handles the Karen’s of the world(tune in for the explanation) who casually spread misinformation. Maybe most interesting of all are Jordan’s bets for future trends that will affect the industry and fitness consumers. Special Guest:

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01:14:33

Leigh Peele EP 27: The Ghost in the Fitness Machine

Lift Free And Diet Hard with Andrew Coates ·

2018/03/01

Fitness industry writer, podcasted, author, and online coach Leigh Peele goes toe to toe with us in one of our best episodes to date. Leigh explains why we as coaches need to be careful not to treat clients as mirrors of ourselves and why clients also must use caution in trying to emulate their trainers. She nails a critical conversation about some difference and nuances in training women, including some important messages in speaking toward female clients. We tackle the importance of

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00:59:37

Episode 26: Jay and Sarah Ashman EP 26: For sickness...

Lift Free And Diet Hard with Andrew Coates ·

2018/02/22

Sarah and Jay Ashman are a power couple in the fitness industry. Known for Pump, Dump, and Hump collectively, Jay for ashmanstrength.com, and Sarah for thenutritionatrix.com and her cutting edge work with nutrition and gut health. We discuss their various current projects and get into an extensive discussion about Sarah’s nutrition expertise in particular underexplored areas like gut health and gut microbiome. Plus more. Special Guests: Jay Ashman and Sarah Ashman. --- Support this podcast:

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01:02:17

Episode 25: Robbie Farlow EP 25: We Need a...

Lift Free And Diet Hard with Andrew Coates ·

2018/02/15

To describe this episode as simply an intersection of nerd culture and fitness would completely fail to do justice to the pure electricity of Robbie Farlow’s personality. Robbie is fun, intelligence, and irreverence all bundled up into a brilliant Fitness professional. We talk about The Hero’s Journey archetypal story and it’s relevance, how nerd culture became mainstream and how the fitness industry has embraced this so serve that audience. This episode has a unique flow and charm so hopefully

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00:50:49

Episode 24: Eric Bach: The Noble Grind...fitness and...

Lift Free And Diet Hard with Andrew Coates ·

2018/02/08

Eric Bach joins us as we discuss his road to personal career success and advice to other aspiring fitness professionals, including being a better writer. Eric explains important fitness and nutrition concepts for everyone to improve their own life, particularly the big rocks to turn over and focus on. We also tackle how important it is for trainers to have their own coaches, the value of having a business coach, and Eric's own work as a business coach. Special Guest: Eric Bach. --- Support

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00:55:48

Episode 23: TJ Sadler: YEG Fitness and...

Lift Free And Diet Hard with Andrew Coates ·

2018/02/01

TJ Sadler of YEG Fitness Magazine joins us to discuss the origins and inspiration behind founding the Magazine. We discuss the athletes and fitness professionals that grace the publication's pages, where the industry is trending, and what TJ hopes to accomplish through this platform to help people. We discuss the upcoming YEG Fitness Awards and their significance. Join us to explore the pulse of Edmonton's fitness community Special Guest: TJ Sadler. --- Support this podcast:

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