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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

29:25

Get The Sober Glow For Summer - Victoria English

Alcohol-Free Lifestyle ·

2023/03/01

Summer bodies are created in the spring. Taking a break from drinking now is the best way to guarantee looking and feeling better when it is time to switch out our snow boots for sandals. Imagine weight loss, better skin and clearer eyes just by dropping the booze! If you have the winter booze blues, we can help. Book your free, discreet 15-minute call today. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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55:21

James Swanwick's Journey To Alcohol Freedom -...

Alcohol-Free Lifestyle ·

2023/02/23

James Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and stay quit. Learn how to socialize without alcohol and cement an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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38:12

No Rock Bottom But Change Was Desired & Created -...

Alcohol-Free Lifestyle ·

2023/02/21

Mike Calandrillo didn't get a DUI, wasn't waking up in a ditch, wasn't hitting rock bottom. But he recognized his drinking habits were holding him back. A long-time listener of this very podcast, Mike enrolled in the Project 90 and Beyond 90 programs, improved his health, deepened his relationships, socialized alcohol free and now says he likes himself more. Listen to how Mike did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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40:16

No More Wasted Days - Sara Kaufman-Bradstreet

Alcohol-Free Lifestyle ·

2023/02/17

How a married mother planned to stop drinking for 30 days and is now four years and counting, and has started an alcohol free movement. Listen to Sara Kaufman-Bradstreet's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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14:57

Be A Sober Sweetheart - Victoria English

Alcohol-Free Lifestyle ·

2023/02/14

Love is in the air! Although Valentine’s Day is filled with dreams of idyllic love, our drinking can often create nightmares. To break the cycle, there’s a secret ingredient that can’t be found in a bottle, a bouquet or even a box of chocolates. Tune in as Coach Victoria discusses what might make your Valentine’s Day the sweetest one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach

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10:52

Throw Away Your Vision Board For 2023 - Victoria English

Alcohol-Free Lifestyle ·

2023/02/09

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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Throw Away Your Vision Board For 2023 - Victoria English

Alcohol-Free Lifestyle ·

2023/02/09

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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13:56

Stop Trying To Be A Normal Drinker - Victoria English

Alcohol-Free Lifestyle ·

2023/02/07

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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11:25

Atomic Habits - James Clear

Alcohol-Free Lifestyle ·

2023/02/02

New York Times best-selling author James Clear on how to change your alcohol habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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45:52

How Fate Makes Widower, 67, Stop Drinking, Sail...

Alcohol-Free Lifestyle ·

2023/01/31

Listen to 67-year-old widower, Christian, detail how he stopped drinking and crossed off one of his bucket list items by sailing across the ocean. An inspiring story of one man's journey for peace and happiness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★

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55:54

How to Get Lots of Sh#t Done - Jordan Harbinger

Alcohol-Free Lifestyle ·

2023/01/26

How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

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51:41

How To Harness Your Ego - Ryan Holiday

Alcohol-Free Lifestyle ·

2023/01/19

Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role,

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50:34

How To Overcome Social Awkwardness: Robert Greene

Alcohol-Free Lifestyle ·

2023/01/17

Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more. He’s here to discuss his book “The Laws of Human Nature,” where he explores what makes humans tick, and what that means for the person who wants to

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51:17

Cracking The Happiness Code - Dr. Jonathan Haidt

Alcohol-Free Lifestyle ·

2023/01/12

What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haidt, author of “The Happiness Hypothesis” on this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &

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41:08

(Book Reading) The Untethered Soul - Michael Singer

Alcohol-Free Lifestyle ·

2023/01/10

James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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14:19

Who Will You Actually Be When You Stop Drinking? -...

Alcohol-Free Lifestyle ·

2023/01/05

Have you heard the term “Possible Selves”? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to control what your future self will be. How would it feel to choose which version of you shows up on April 1, 2023? Keep your resolution on track, and book an interview call with us. We will help you step into your power instead of letting alcohol choose your life. ★ - Learn more about Project 90:

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18:31

What My Daughter Told Me I Will Never Forget -...

Alcohol-Free Lifestyle ·

2023/01/03

What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuroplasticity, you probably won’t after listening in! Also, hear how she was left speechless by an observation made by her daughter while eating dinner at their favorite restaurant. If you wonder if becoming alcohol-free is worth it and you are a parent, this story will resonate. ★ - Learn more about

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15:11

How To Actually Keep Your 2023 Resolutions - Victoria...

Alcohol-Free Lifestyle ·

2022/12/30

Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new way of not only sticking to your resolutions, but to achieving more along the way. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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47:37

Alcohol's Cold Hard Facts - Functional Health Coach,...

Alcohol-Free Lifestyle ·

2022/12/27

James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a

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19:30

The Real Value Of A Cocktail - Victoria English

Alcohol-Free Lifestyle ·

2022/12/22

What do you value in life? What matters most? Few problem drinkers would say, “alcohol”. Most likely, they would day things like family, health, career, faith and more. But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic. You get to gain a glimpse into how our coaching can transform shame into empowerment as you find out why an alcohol-free lifestyle is more valuable than anything on the top

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