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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

48:43

My Partner Says She Has The Real Me Back - Stephanie...

Alcohol-Free Lifestyle ·

2022/11/09

Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she has found the secret to living fully. Listen in as Stephanie describes her new evening rituals, details of her job promotions & new business launch, and

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My Partner Says She Has The Real Me Back - Stephanie...

Alcohol-Free Lifestyle ·

2022/11/09

Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she has found the secret to living fully. Listen in as Stephanie describes her new evening rituals, details of her job promotions & new business launch, and

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31:32

Skin Care - Entrepreneur's Health Comeback Despite...

Alcohol-Free Lifestyle ·

2022/11/04

Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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57:45

11,005 Days Alcohol Free With AA & Neuroscience -...

Alcohol-Free Lifestyle ·

2022/11/02

John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping others. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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57:25

Integrating Health And Wellness Into Your Business...

Alcohol-Free Lifestyle ·

2022/10/30

Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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56:06

James Is Interviewed On An Australian Podcast - Will...

Alcohol-Free Lifestyle ·

2022/10/20

James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including stories about celebrities Bradley Cooper, Jennifer Aniston, Heath Ledger and Naomi Watts. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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59:46

Natural Sleep Solutions For Busy Go Getters - Martha...

Alcohol-Free Lifestyle ·

2022/10/13

If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs &

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12:31

Pour Decisions - How Drinking Affects Your Bio Data

Alcohol-Free Lifestyle ·

2022/10/11

Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumption saw very specific bio data. In this episide we reveal the data. How does drinking affect your body? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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57:17

Weight Loss, Energy, Sleep, Feeling Terrific - Cristy...

Alcohol-Free Lifestyle ·

2022/10/06

How do you keep fat off through nutrition - Cristy Nickel ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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32:17

How To Calculate The Financial Cost Of Your Drinking...

Alcohol-Free Lifestyle ·

2022/10/05

Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of thousands of dollars. What's the cost of YOUR drinking? We break it down in today's episode with Jim Miller, 64. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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53:30

How To Eat Dessert & Burn Fat at the Same Time -...

Alcohol-Free Lifestyle ·

2022/10/04

Dessert expert Crosby Tailor walks us through how to make a healthy dessert so we're not prone to high sugar or alcoholic treats. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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26:18

You vs. The Restaurant - How They Get You To Drink

Alcohol-Free Lifestyle ·

2022/09/29

Smiling assassins are everywhere. They're the waiters encouring you to drink, the party hosts trying to be nice, the friends and family saying, "just have one". How do you defeat them and choose alcohol - free? Listen in to find out... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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01:00:50

The Healthy Entrepreneur - Rex Miller

Alcohol-Free Lifestyle ·

2022/09/28

How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with Rex Miller, author of "The Healthy Workplace Nudge - How Healthy People, Culture and Buildings Lead to High Performance." ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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30:58

A Mid-Flight Alcohol-Fuelled Argument: A Cautionary Tale

Alcohol-Free Lifestyle ·

2022/09/22

What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off? Find out what happened in this alcohol-fuelled argument. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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24:21

The Two Big Lies About Alcohol - Jim Miller

Alcohol-Free Lifestyle ·

2022/09/20

There are two big lies we tell ourselves about alcohol. And they are holding us back in life. What are the lies we tell ourselves daily? Listen in to this interview with Alcohol Free Lifestyle's Director of Membership Development and married father-of-two, Jim Miller, 64. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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43:04

How Chiropractor, 54, Stopped Drinking, Transformed...

Alcohol-Free Lifestyle ·

2022/09/08

A married father of seven, chiropractor Dr. Karl Krantz knew he was drinking too much. From the stress of his son's health diagnosis to moving the family from Wisconsin to Florida, Dr. Krantz turned to beer to numb himself. Then he decided to stop drinking, got support doing so, and completely transformed his health and marriage. Listen in to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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37:10

A Warning To All Parents: How Drinking Affects...

Alcohol-Free Lifestyle ·

2022/09/07

A conversation with Jim Miller, 64, who comes from four generations of alcoholics. Listen as Jim describes the effect his father's drinking had on his childhood and his own relationship with his two teenage daughters. Parents, a warning: your drinking habits are affecting your children. A cautionary tale. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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16:17

If You Have Been Waiting On A Sign That You Need To...

Alcohol-Free Lifestyle ·

2022/08/30

We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least for awhile? No matter how much we drink, it won’t stop bothering us. Perhaps it started as a whisper, then a shout, then a big push on the shoulders. On today’s episode, Coach V discusses how to overcome the fear and listen to what you know is the right thing to do. We are currently accepting applications for the fall season of Project 90, but we fill up

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18:42

How to Tackle Football Season Without Alcohol -...

Alcohol-Free Lifestyle ·

2022/08/25

There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol go together. Yet, are you waking up feeling like a MVP, or a bench warmer? Join Project 90’s top coach, Victoria English, as she shares a few pages from her playbook on staying sober during the game. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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37:02

Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw

Alcohol-Free Lifestyle ·

2022/08/24

If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, the fear of not knowing what is on the other side of drinking holds us back from taking action. What if you could begin finding out in less than the 90 days it takes to finish Project 90? Imagine not just waking up hangover-free, but also discovering joy along the way. A sober life unlocks the potential to find the things that the bottle promises but

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630 results

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