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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

51:25

Talking Tendons 5: Interview with Peter Malliaras

The Run Smarter Podcast ·

2020/03/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around 30-40 tendinopathy clients per week.I pick his brain around:The latest research in tendon pain and

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45:51

Talking Tendons 4: Case study of Patellar...

The Run Smarter Podcast ·

2020/03/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAnother podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon

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31:37

Talking Tendons 3: Achilles, Hamstring & Gluteal...

The Run Smarter Podcast ·

2020/03/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessNow we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:1.) Generic causes & common training errors 2.) Daily modifications to avoid compression3.) Exercise progressions: isometric, isotonic, plyometric.4.) Running biomechanical considerations5.) Differential diagnosisLearn about the difference

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24:59

Talking Tendons 2: Tendinopathy Rehabilitation &...

The Run Smarter Podcast ·

2020/03/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTalking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery:Stage 1: Identify daily tasks and positions that will be compressing the tendon.Stage 2: Tendons love load! but how do we progress?Step 1: isometrics, Step 2: Eccentrics

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26:55

Talking Tendons 1: Tendinopathy 101

The Run Smarter Podcast ·

2020/02/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe begin a new mini-series with Talking Tendons 101.Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.Tendinopathy risk

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61:51

Understanding good pain & bad pain for runners with...

The Run Smarter Podcast ·

2020/02/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have

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44:08

Strength Training 5: Keep your feet strong with...

The Run Smarter Podcast ·

2020/02/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how?We look at some practical tests you can perform at home to determine

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22:29

The Relationship of Sleep & Cortisol in Running Injuries

The Run Smarter Podcast ·

2020/02/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain

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16:00

Pain science 3: Pain and running injuries

The Run Smarter Podcast ·

2020/02/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessFrom episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and emotions influence your recovery. Is your brain working for you or against you?Become a Patron! Choose

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22:23

Pain science 2: Understanding Chronic pain for runners

The Run Smarter Podcast ·

2020/02/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAs we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is extremely debilitating. Injuries that go beyond 6 months can be difficult to overcome but after 6 months most (if not all) of the bodies structures have

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19:08

Pain Science 1: Explaining pain for runners

The Run Smarter Podcast ·

2020/02/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSeason 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be

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52:57

Strength training 4: Exercises & program planning for...

The Run Smarter Podcast ·

2020/02/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the field of strength & conditioning for runners. He is a lecturer in Physiology and S&C director

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18:22

Strength training 3: I’ll put on too much muscle and...

The Run Smarter Podcast ·

2020/02/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting the gym because they don't want to lose flexibility and become a heavy, bulky gym go-er. We dispel

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21:39

Strength training 2: To be a better runner, I just...

The Run Smarter Podcast ·

2020/01/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSeason 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out. Become a Patron! Choose your Tier HereRun Smarter YouTube

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19:15

Strength training 1: Strength training injury risk &...

The Run Smarter Podcast ·

2020/01/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSeason 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go through the effort of starting strength training, will it help prevent running injuries? We will cover these 2 topics in today's episode along with

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26:59

Principle #10 to Overcome your Running Injury: The 3 P's

The Run Smarter Podcast ·

2020/01/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about running performance, or injury recovery times? This is a big eye-opener for people so tune in to learn all about it. The e-book is called 'The Universal Principles to Overcome any Running Injury:

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22:02

Principle #9 to Overcome your Running Injury: The...

The Run Smarter Podcast ·

2020/01/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These questions are answered plus real world examples. The e-book is called 'The Universal Principles to

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18:22

Principle #8 to Overcome your Running Injury: Rest...

The Run Smarter Podcast ·

2020/01/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a trap and how it can be avoided. The e-book is called 'The Universal Principles to Overcome any

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21:46

Principle #7 to Overcome your Running Injury: Stress...

The Run Smarter Podcast ·

2020/01/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutrition, physical and mental stress, disrupted sleep, gut issues and even some medications can leave you prone to injury. Why these are dangerous and what you can do about it is coming up on this episode

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18:27

Principle #6 to Overcome your Running Injury: Watch...

The Run Smarter Podcast ·

2020/01/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your cadence yourself & if it is important for you to change it. The e-book is called 'The Universal

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