x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:23

Being OK With Where You Are - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/02/21

Are you impatient that you’re not where you thought you’d be at this point in your life? Maybe you assumed you’d have a higher-paying or higher-prestige job, or maybe you thought you’d have a home with 2.5 children and a sweet dog playing inside a fenced yard. Too often, people beat themselves up because they aren’t where they think they should be in life. Is that you? Stop it!You can’t motivate yourself by cutting yourself down. Think of the best boss you’ve ever had – didn’t she make you

en

1:29

Dealing With a Difficult Plot Twist - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/20

Have you ever been part of a conversation where you learned that the person you thought was a kindred spirit didn’t see things the way you thought they did? I was in a three-way conversation, discussing an ongoing problem that was being difficult to nail down and solve. One person said they thought the solution was out of our hands, and the other person, the one who’d been working diligently on it with me far longer, not only agreed, they said they’d felt that way from the very

en

1:20

Feeling Small? Here's How to Amp Up Your Power -...

Tiny Bites of Wagaliciousness ·

2024/02/19

Is there something that makes you feel small, or maybe even powerless? One of my not-optimal beliefs is that people who are creative can’t make money. I grew up hearing that creatives don’t have what it takes to be good businesspeople, and businesspeople don’t have what it takes to be creative. Sometimes I feel “less than” when I’m around successful businesspeople – they make it look so easy to succeed. Maybe you have beliefs that don’t serve you, too, and maybe you sometimes feel small

en

1:29

The Pain of People-Pleasing - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/02/18

Have you ever stopped and thought, “no matter what I do, someone’s going to be unhappy”? Most of us have…I sure have! I vividly remember the moment my people-pleasing self realized that people-pleasing is a dead end road. I was 16, in high school, and was being pulled in three different directions at once. My amazing guidance counselor wanted me to do one thing, my physics teacher wanted something else, and Mom and Dad were expecting something completely different. I stood in my bedroom,

en

1:28

Are Older People Really Kinder and Wiser? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/17

Are you emotionally intelligent? If you’re an older female, you have a much better chance of being able to say “yes” to that. Studies suggest that emotional intelligence increases with age, and in women, the increase is even more pronounced. Research at UC Berkley conclusively showed that people in their late 50s through their 60s showed far more emotional intelligence than those in their 20s and 30s. As we live life, we develop a heightened awareness of emotions, both our own and those of

en

1:25

Are You Feeling the Vibe or Feeling Wet? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/16

According to the late Bob Marley, some people feel the rain, and others just get wet. What did he mean by that? In a nutshell, some people are living in the moment, appreciating the experience, while others are focused elsewhere and though they know what they’re experiencing, they’re not living the experience. In my life, and maybe yours too, those who are “just getting wet” are the ones who complain about the rain, or whatever else is happening in their life that they perceive as an

en

1:28

Do You Believe in Something? Yay, YOU! - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/15

Today let’s examine faith. Whether your faith is in a higher power, in the power of love, or in yourself and your ability to persevere, faith is a wonderful human characteristic. Early research into how and where the brain processes religion and faith seems to show a correlation between faith and depression, and the good news is that it appears that a strong sense of faith is somewhat protective against depression. If you know someone who is depressed, or if you’re moving in and out of the

en

1:29

How to Not Fail at Caring - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2024/02/14

I want to share a story about a time I failed three people at once. I was at a concert, walking past a low wall. People were sitting on the lawn at the top of the wall and as I passed by, a woman fell from the lawn to the concrete walkway. The man I was with kept walking. I turned to help the woman and he grabbed me by the hand and insisted I keep walking, too. I tried to go back. He made that impossible. I failed that woman, I failed my date, and I failed myself. Have you ever had

en

1:29

Why do You Hate Yourself? - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2024/02/13

When you think about your looks, what do you think? Do you think your nose is too big or your hair is impossible or your waistline is too round? Do you hide your body under long sleeves and long pants even in the hottest weather because your skin is too pale or your knees are too knobby or your arms are too flabby? Do you judge your body and find it lacking or less than? Why? We don’t see ourselves the way others see us – we don’t see the light that dances in our eyes when we smile, we

en

1:29

The Psychology of Streaks - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2024/02/12

Do you play a game that counts your “streak?” And do you feel awful when you lose your streak? I play Wordle and remember how I felt when I failed to solve the puzzle on day 99 of a streak. It’s bad enough to fail on the puzzle…it’s sooooo bad to fall short of the milestone of 100 days by one stinkin’ day. As I licked my wounds I started to wonder why I cared? Why was I feeling extra-bad about not solving the puzzle…after all, it’s only a puzzle! Maintaining a streak creates motivation and

en

1:29

How to Cope with a Bad Review - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/02/11

In your work life, do you receive feedback from others? Now and then, does a piece of feedback sting? Yeah, me too. I recently spoke at a large conference. The audience was given an easy way to share their thoughts, and 98% of them loved the experience. One audience member said she didn’t want to see me speak again. Ouch! I learned a long time ago to focus on the positive comments instead of obsessing over the ones that felt negative, and yet that initial moment still feels like a gut

en

1:24

What About if the Catastrophe is Really an...

Tiny Bites of Wagaliciousness ·

2024/02/10

Has this ever happened to you? You were up for a promotion, you really wanted that promotion, and you didn’t get the promotion? How did you react? How did you feel? Disappointed, sure. Maybe a bit resentful – that would be a normal reaction. You might even have felt cheated, and maybe you thought about looking for a new job. It is so easy to assume that something that feels wrong is wrong. What if it isn’t? What if it’s exactly what you needed to get inspired to learn more and achieve

en

1:15

Creating the Stories You'll Tell When You're Old -...

Tiny Bites of Wagaliciousness ·

2024/02/09

Do you love listening to old people tell stories of their lives? I remember being 7 years old, listening to my great grandmother telling stories of her pioneer family childhood in Oklahoma. Granny White was a wonderful storyteller, and while some of her stories dealt with hardship and fear, most of her stories were about pranks, good times, and the happiness she and her siblings created out on the prairies. Today, think about the stories you’ll tell when you’re old. Maybe even write them

en

1:21

Do You Have Principles or Costumes? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/08

Have you ever known someone who seems a little bit squirrely to you, and maybe you can’t quite put your finger on why? Think about their words and actions – do they match? I used to work for a man who talked a really good game, yet when push came to shove in this company, the game he played was quite different than the game he talked. Chances are, when someone doesn’t “feel” quite right to you, their words and actions aren’t in sync. There are a lot of reasons why – it could be that they

en

1:21

How to Use Your Power to Change the World - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/07

Have you ever thought of how much you affect the world without even trying to? Even if you stay in your PJs all day and don’t leave the house, you affect the world. When you click the “like” button on someone’s post, you boost their morale and feeling of self-worth. When you text a friend a link to something inspirational you found online, you make them smile to know you were thinking of them. When you share someone’s post or your own thoughts on social media, you spread that message

en

1:21

What Wisdom are You Growing Today? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/02/06

Today let’s play a little bit of inside baseball. Not familiar with that term? It’s like opening the curtain to reveal the inner workings of something. Today’s inside baseball game is revealing the inner workings of writing these Tiny Bites. People ask me all the time where the ideas come from, and the answer is life. Many times, it’s what I observe, sometimes it’s what a coaching client and I have discovered, and lots of times it’s from my own life. Many times, as I write these, I laugh at

en

1:28

Are You Killing Yourself with Comparison? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/05

“Comparison is the thief of joy.” “Don’t compare your work in progress with someone else’s finished product.” “When you compare yourself with others, you fall into a trap with no way out.” Those three quotes about the hazards of comparing yourself with others are all commonly used and true. When was the last time you stopped to think about just how poisonous the comparison habit really is? If you’re in the habit of seeing something good in someone and automatically thinking, “wow, I wish

en

1:19

Keep Your Ideas to Yourself - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/02/04

When you get all excited about something new and share it with those close to you, what’s the feedback you usually get? Hopefully you get mainly enthusiastic, supportive responses. Most of us have at least one person in our lives who shoots down our ideas. Heck, I was married to one of those people for three decades! It took a while until I learned to stay quiet about something I really wanted to see happen. I wasn’t keeping secrets, I was ensuring the chance for my idea to succeed. When

en

1:19

Do You Manage a Hammer? - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/02/03

Do you know, or maybe manage, someone who approaches most problems with the same attitude? Some people see a problem and immediately start looking to place blame. Some people see a problem and immediately start looking for a way to prove they had nothing to do with it. Some people see a problem and disappear so they don’t have to be part of the solution. Have you ever heard the saying, “to a hammer, everything looks like a nail”? These people are hammers. Instead of reaching into their

en

1:24

Why You Need to Quit Moving Your Own Goal Line -...

Tiny Bites of Wagaliciousness ·

2024/02/02

You are a work in progress. You will always be a work in progress. Does this dismay you? It does many people – people who’ve spent their lives thinking that they’ll finally be complete when… they graduate… they get married… they have a house and kids… they have the corner office and a great career… And the trouble is, that yardstick keeps moving. Once you’ve achieved the first goal, a new goal pops into view. Then, when that one is accomplished, the next “I can be happy when…” goal

en

1,350 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College