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PODCAST

The Trent Shelton Podcast

Trent Shelton Companies

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar

education self-improvement

All Episodes

20:20

38: Here's The One Thing Your Life is Missing

The Trent Shelton Podcast ·

2020/08/26

You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s

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26:55

37: What Is Anger Doing For You?

The Trent Shelton Podcast ·

2020/08/19

Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or you can use them TO conquer your dreams. The truth is, so much of what I've built today came from a place of hurt and fear: there would be no Straight Up without the pain of those emotions. I'm not telling you to ignore or downplay these feelings, but part of feeling them is building your emotional intelligence, and channeling those feelings in a way

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25:35

36: Are You Disqualifying Yourself?

The Trent Shelton Podcast ·

2020/08/12

Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced

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24:35

35: Straight Up FACTS Today!

The Trent Shelton Podcast ·

2020/08/05

It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about straight up facts, and that means we're going to be touching on a bunch of different topics, from loyalty, to relationships, to boundaries, to how removing the wrong things from your life will make room for the right things to enter your life. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as

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26:24

34: Staying Sane as an Influencer (That's YOU!)

The Trent Shelton Podcast ·

2020/07/29

Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation

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25:12

33: Protect Your Life - An Exclusive Sneak Peek From...

The Trent Shelton Podcast ·

2020/07/22

Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, then this book is for you, and if you just got here - guess what? This book is for you too! It's packed full of wisdom and stories that will pierce your heart and change your life. Check out a little bit in this episode. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks

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26:37

32: You Can't Be Afraid of Calling Your Shot

The Trent Shelton Podcast ·

2020/07/15

This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a

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31:10

31: Talking Through the Hard Stuff with Mrs. Maria...

The Trent Shelton Podcast ·

2020/07/08

What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I invited my wife, the lovely and eloquent Maria Shelton, to work through a list of things we are and could be doing for each other to keep sane. The conversation veers in many different directions, because relationships aren’t always clear-cut, but we hope you enjoy this very real look into our lives. Make sure you follow Maria @maria.shelton on

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5:02

Break Free From What's Breaking You

The Trent Shelton Podcast ·

2020/07/03

This one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And when you're done? Text Straight Up to (817) 242-2719 so we can chat about it. It's Rehab Time. Let's Get It.

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25:21

30: You've Got to Protect Your Worth

The Trent Shelton Podcast ·

2020/07/01

Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. Make sure you text “straight up” to (817) 242-2719 to connect with me and get cool perks like getting advanced copies of my book, suggesting podcast topics, and who knows, maybe meeting up to take a hike ;) It's Rehab Time

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23:58

29: Comparison Is a Race You'll Never Win

The Trent Shelton Podcast ·

2020/06/24

If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week we're talking all about comparison, and the ways it can propel you to new heights in your own life, or drag you down if you're not careful. It's Rehab Time. Let's Get It. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are

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8:34

There's No Amount of Wealth That Can Purchase Mental...

The Trent Shelton Podcast ·

2020/06/19

You matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you are uniquely equipped to be you. It's Rehab Time - let's get it. I want you to text ‘Freedom’ to (817) 242-2719 to let me know this bonus episode touched your heart.

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43:07

28: What I Didn't Plan on Asking My Father

The Trent Shelton Podcast ·

2020/06/17

What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover everything from true lessons on leadership, raising Black men in America, and little ways to be more Christ-like in your life, starting now. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do

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8:01

A Message of Love For Your Friday

The Trent Shelton Podcast ·

2020/06/12

After a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few minutes to share with you some realness about who YOU are. You are fearfully and wonderfully made. You are deserving of love, grace, and happiness. You are perfect as you are. Take some time out of your day to listen to this short bonus episode, and if you make it to the end, text me at the number I give out. Hope to hear from you. It's Rehab Time. Let's get it.

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29:19

27: The System Is Not Broken.

The Trent Shelton Podcast ·

2020/06/10

This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter vs All Lives Matter. We’re going to get into it on the podcast, but here’s a little spoiler for you: all lives can't matter if all lives don't matter. If we want to live in a world where all lives matter, we have to stand together for change. If you’re already standing for that change, I want you to know I'm proud of you, I see you, and I'll ride with

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48:14

26: Angry? So Am I. Here are Four Ways You Can Help...

The Trent Shelton Podcast ·

2020/06/03

Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what they can do to not feel so helpless right now, so between those questions and my own emotions, I knew I had to make today's episode about how we can all work to contribute to the world we wish we lived in. Today we're going to cover how you can work to understand, then educate, then reflect, and finally act. Remember: it all starts with you. It's Rehab

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19:13

We can't keep making excuses for injustice.

The Trent Shelton Podcast ·

2020/05/29

What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and favorite foods and fond memories, just like you do. If that question makes you uncomfortable, good - that's the idea. I recorded this episode with tears in my eyes because I felt I needed to share my thoughts about this situation, and now I want to issue a challenge to you. If you're listening to this episode, I want to challenge you to take a moment to

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27:41

25: Are You an Enabler?

The Trent Shelton Podcast ·

2020/05/27

It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you might get offended by this topic, but that could mean that you really need to hear it today. Do you know the difference between helping someone and enabling them? Are you afraid that your good intentions might be enabling bad behavior? Then you NEED to listen to this episode, drop me a line on social media, and pass the message on. It's Rehab Time. Let's

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30:43

24: How to Move On

The Trent Shelton Podcast ·

2020/05/20

Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether it's a relationship that's holding you back, or a situation that's not serving you anymore, the key is to focus on what you're moving on to, not what you're moving on from. Join me on this walk and by the time we're done, you'll be armed with the tools you need to make powerful, positive change in your life. We're also starting a new shout-out trend

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31:08

23: Reprogram Yourself for Confidence

The Trent Shelton Podcast ·

2020/05/13

You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this idea wouldn’t even let me get to the studio: I felt so inspired while protecting my peace that I actually pulled out my phone and recorded this for y’all while I was on a hike. So many of us are programmed to accept fear, to accept that we have limitations without ever questioning them. In this episode we’re going to talk about how to break through those

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