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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

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All Episodes

01:04:07

480. Love on the Run with Sinclaire Johnson & Craig...

Ali on the Run Show ·

2022/02/13

"I feel like I’m the best version of myself when he’s around." It's a big weekend for professional runners Sinclaire Johnson and Craig Nowak! Sinclaire and her Union Athletics Club teammates just broke the DMR (distance medley relay) world record in Spokane, WA (Sinclaire ran the 800m leg), and Craig was tasked with pacing 1500m and the 3K. But when they're not racing, pacing, or record-breaking, Sinclaire and Craig live and train together in Portland, OR. On this episode, they share the story of

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01:09:35

479. Love on the Run with Emily Sisson & Shane Quinn

Ali on the Run Show ·

2022/02/12

“It was that classic thing of, ‘Want to go study together?’ with no actual interest in studying whatsoever.” In the summer of 2011, the northeast was preparing to get hit by Hurricane Irene. At Providence College in Rhode Island, a group of students gathered in a dorm room to ride out the storm together. Two of those students, both at Providence to run competitively, were Emily Sisson and Shane Quinn. On this episode, professional runner Emily and mental health counselor Shane talk about why they

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01:04:03

478. Love on the Run with Annie Frisbie & Dhru Patel

Ali on the Run Show ·

2022/02/11

“I thought he just wanted to be my friend!” Love on the Run Week, day four! Today we're joined by Minnesota Distance Elite's Annie Frisbie and Dhru Patel. Annie is in the midst of a breakout year on the run. She made her marathon debut at the TCS New York City Marathon in November, where she ran a 2:26, finishing seventh overall and as the third American woman. That time was the fourth-fastest marathon debut by an American woman. Then, Annie signed her first professional sponsorship deal with

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01:10:28

477. Love on the Run with Natalie & Jerold Mitchell

Ali on the Run Show ·

2022/02/10

"I was like, you know what, any woman who can hop over a fence in a dress — I need to know more about her!" It's day three of Love on the Run Week, and Natalie and Jerold Mitchell are here! Natalie and Jerold have been married for more than two decades, and have three children together. They live in Los Angeles, where Jerold works in human resources, Natalie is a run coach (she's also a 12-time marathoner with a 3:05 personal best), and they co-host the Suite Run podcast. On this episode, they

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01:16:18

476. Love on the Run with Nikki Hiltz & Emma Gee

Ali on the Run Show ·

2022/02/09

“Emma was my calm within the storm.” It's the second day of Love on the Run Week, and today we're joined by Nikki Hiltz and Emma Gee. Nikki is a professional runner specializing in the 1500 meters, and Emma was a standout collegiate runner at Brigham Young University and Temple University. Together, they're a total dream team, and they're incredible advocates for the LGBTQ+ community. (Run the Pride 5K!) Last year, Nikki came out as transgender nonbinary, telling the world, "The best way I can

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01:19:52

475. Love on the Run with Keira & Anthony D'Amato

Ali on the Run Show ·

2022/02/08

“Our love story is a pretty long, funny one.” Welcome to Love on the Run Week 2022! On tap: seven days, seven episodes, seven couples sharing their love stories. Prepare for lots of laughs, awwwwws, and warm fuzzies leading up to Valentine's Day. These guests — all at different stages in their relationships — will share how they met, the best parts of their relationships, the challenges, and the role running plays throughout it all. First up: Keira and Anthony D'Amato! Keira is the

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01:30:20

474. Beyond the Run with Dr. Ian Nurse & Emily Saul

Ali on the Run Show ·

2022/02/04

"Running is hard. Races are hard. So let’s expect that." Welcome to Beyond the Run — a new series on the Ali on the Run Show focusing on the mental side of running. Twice a month, we'll hear from professional athletes, everyday runners, and experts in their fields about the impact running can have on our emotional well-being. We're kicking things off today with two experts. Dr. Ian Nurse is a chiropractor, 25-time marathoner (with a 2:25 personal best), dad of two, and owner of Wellness in

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01:06:45

473. Emily Oster, Economist, Author, Professor, Runner

Ali on the Run Show ·

2022/02/03

"Running has served many purposes over my whole life. But in this particular set of moments now — where so much of what I’m doing is not exactly about metrics, but about data and trying to achieve or accomplish something — I realized that trying to meet some particular bar or some standard with running was not the relationship I wanted to have with that activity. I want running to be something I do for me... It’s supposed to be fun." If you're a parent, you're probably familiar with Emily Oster

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59:41

472. Emilia Benton, Boston Marathon Qualifier

Ali on the Run Show ·

2022/01/27

“I think this time was a long time coming. I just had to believe in myself more than anything.” The last time freelance journalist Emilia Benton was on the Ali on the Run Show, she talked about her longtime dream to qualify for the Boston Marathon. And she just kicked off 2022 by doing exactly that: running a nearly 16-minute personal best and earning a Boston qualifying time at the Houston Marathon. (Emilia's official finish time: 3:30:14!) On this episode, Emilia talks all about how she made

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01:07:32

471. Sara Vaughn, 2021 CIM Winner & Puma-Sponsored...

Ali on the Run Show ·

2022/01/25

“Celebrating victories big or small — that’s definitely how I choose to live life now.” The "great time to be a 30-something mom on the run" celebrations continue today on the Ali on the Run Show. Sara Vaughn is a full-time realtor and mom of four who just made — and won — her marathon debut at CIM and, within hours of crossing the finish line, was on the phone about to sign her first professional running contract with Puma. Sara has been competitive on the track for a long time, having great

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01:21:52

470. Calum Neff, Pacer for Keira D'Amato's American...

Ali on the Run Show ·

2022/01/20

"We hit that first split bang on the money, and I told her, 'We’re good. It’s happening. It’s on.'" It was a record-breaking, history-making weekend at the Houston Marathon! Keira D'Amato won the race and ran a new American record in the marathon, finishing in 2:19:12 and breaking Deena Kastor's former record by 24 seconds. And Keira had some company along the way: two pacers, one of whom was Texas-based ultra-runner and four-time Guinness World Record Holder Calum Neff. (You may also remember

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01:07:22

469. Allie Wilson, Professional Runner for Atlanta...

Ali on the Run Show ·

2022/01/18

“I will be a nervous wreck until that gun goes off, but I will never race like I’m nervous… As soon as I’m racing, it all goes out the window, and I’m always going to race my heart out, no matter what.” At last summer's U.S. Olympic Track & Field Team Trials, Allie Wilson officially solidified her spot as "one to watch" in the 800m. The professional runner for Atlanta Track Club Elite made it to the final round of the 800, ultimately finishing sixth. And despite not making the Olympic team, she

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01:25:06

468. Brittany Charboneau, 2022 Dopey Challenge Champion

Ali on the Run Show ·

2022/01/14

“It was just so magical. Like holy smokes, I did it.” Last weekend, Brittany Charboneau made Disney history by becoming the first person to ever win all four races in the Dopey Challenge. The North Face-sponsored professional runner ran four races in four days — a 5K, 10K, half marathon, and marathon — and broke the tape at each one. And she did so in carefully curated costumes that she hand-made herself, including Elsa from Frozen 2, Bing Bong and Joy from Inside Out, and Cruella de Vil from

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01:01:54

467. Dakotah Lindwurm, Puma-Sponsored Professional...

Ali on the Run Show ·

2022/01/13

“That is how I always race — I’ve always got a smile on my face.” Dakotah Lindwurm runs happy. If you saw her leading the 2021 Boston Marathon — where she ultimately finished as the third American woman — you saw that smile on full display, from start to finish. And that smile just got a lot bigger, as Dakotah kicks off the new year with her first professional contract. Last week, Dakotah announced that she has officially signed with Puma, and that she will continue training with Minnesota

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01:11:51

466. Hiruni Wijayaratne, South Asia's Fastest Marathoner

Ali on the Run Show ·

2022/01/11

“I feel like I’m in love again with the process of waking up early, putting my shoes on, bundling up, and going for a run. It doesn’t feel quite easy or fun all the time yet, but I’m definitely in love with the process again.” For most professional athletes, a day in the life includes running, eating, recovering, napping, resting, running again, eating again, and sleeping. But for Hiruni Wijayaratne — the 11-time Sri Lankan record holder in distances from the 5,000 meters to the marathon, and the

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01:16:47

465. The 2022 State of the Ali on the Run Show

Ali on the Run Show ·

2022/01/06

“I don’t know what the year will bring, but I know I’m going to keep showing up for myself and for all of you.” In 2021, I released 165 episodes of the Ali on the Run Show with 134 different guests. I welcomed 10 new sponsors to the show, and maintained a strong partnership with eight longtime sponsors. In addition to the "hallmark" Thursday conversations, there was a steady stream of fun series options to choose from, including Love on the Run, On the Job, Ask Ali, What's New With You, Just

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01:28:43

464. Michelle Wolf, Comedian & Ultramarathoner

Ali on the Run Show ·

2021/12/30

“If I’m stuck on a joke, I’ll go for a run and think about it during my run. And almost all the time, I can figure it out on the run.” Michelle Wolf is a comedian who is best known for her stand-up specials (Michelle Wolf: Joke Show on Netflix, and Michelle Wolf: Nice Lady on HBO), and her roles as a writer and on-air contributor at both The Daily Show with Trevor Noah and Late Night with Seth Meyers. And though she's been successful on the comedy scene for a long time, it was her set as the

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59:16

463. Jesse Harmon, Founder of Run Hard

Ali on the Run Show ·

2021/12/28

A disclaimer, before we get into it: This conversation talks at great length about one man's experience with disordered eating and anorexia. We discuss his eating habits and behaviors, his weight fluctuations, and what worked for him during recovery. As always, I want you to take care of yourselves and your hearts, and if for any reason these topics are hard for you to hear about right now, please consider listening cautiously or skipping this episode. “They looked me straight in the eye and

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01:22:10

462: The 2020 Virtual Live Show Holiday Party with...

Ali on the Run Show ·

2021/12/23

“Holiday songs are my passion.” —Aisha Praught Leer One year ago, we closed out 2020 on the Ali on the Run Show with a holiday party of sorts. It was virtual, with a 500-person Zoom audience, a Schitt's Creek-inspired soundtrack, and an all-star guest lineup: Shalane Flanagan, Des Linden, and Aisha Praught Leer. We sat in front of our Christmas trees (Shalane wore holiday pajamas!), and indulged in 90 minutes of warm, fuzzy feelings. It felt like what we all needed at the time. And now, more than

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01:04:55

461. Makenna Myler, Professional Distance Runner

Ali on the Run Show ·

2021/12/21

“That seems to have diminished quite a bit since having a baby. The outcomes really don’t matter. It’s just so much more about who I’m becoming as I’m trying to reach these goals. It’s so cliché, right — the journey. But it really is true. The journey and who you’re becoming are just so much more important.” Last year, Makenna Myler went viral when she ran a mile in five minutes and 25 seconds — at nine months pregnant. On this episode, Makenna talks about that day, and about the bet she had with

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