The Mind and Fitness Podcast

60:58

031 - Michael Galinsky (Co-Creator of "All the Rage,...

The Mind and Fitness Podcast ·

2018/08/22

Michael Galinsky is a filmmaker from Chapel Hill, North Carolina - he started making films in the late 80s. Galinsky is most known by the TMS/Sarno crowd for his co-creating of "All the Rage," a film that follows Michael through his chronic pain all the way to his full healing (link below). I sit down with Galinsky as we discuss some of his projects, his encounters with Dr. Sarno, his take on TMS and why he doesn't call it TMS, among other things. To Rent or Buy "All the Rage": "All the Rage" on

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18:02

030 - Your Pep Talk

The Mind and Fitness Podcast ·

2018/08/15

Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of the physiology involved in this along with some simple things you can do to amp up the Rest-and-Digest side - which is the Parasympathetic Nervous System. I also reiterate your safety; if you have the opportunity to listen to this podcast, I assure you, you are safe. Check the show's Facebook page out at: The Mind and Fitness

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64:43

029 - Janette Barber

The Mind and Fitness Podcast ·

2018/08/08

Janette Barber was a comedy producer and the Head Writer for the Rosie O'Donnell Show during it's apex; she won 5 Emmy Awards on that show along with another Emmy as a writer for "The View." Janette also spent 12 years as a Stand Up Comedian - appearing on Showtime, Comedy Central, and A&E. Most recently, Janette had a show on The Food Network called "Lighten Up," as well as a couple of shows on Sirius-XM Radio. In the TMS World she may be most well-known for being featured on an episode of

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55:09

028 - Jennifer Hintenberger

The Mind and Fitness Podcast ·

2018/08/01

It is rare to be literally the Best in the World at anything, let alone a competitive sport. Jennifer Hintenberger is a competitive Kettlebell Sport Athlete out of Eastern Canada. Her videos on Instagram (@jennifer.hintenberger) and YouTube caught my eye initially - she holds 15 World Records and is an International Kettlebell Marathon Federation World Champion. We talk through some of her impressive records, her training and how her athletics have evolved over time. In a surprise moment, Jennifer

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8:17

027 - BONUS SHOW: My Radio Debut from 2008

The Mind and Fitness Podcast ·

2018/07/26

I just learned that "National Intern Day" was a thing and it is TODAY! My love for podcasting and broadcasting started a long time ago but in 2007 I had the opportunity to start interning at 950 KJR Sports Radio in Seattle. This interview is from the week before college graduation in June of 2008; this was done by Elise Woodward during her time at KJR. My final day on the job I got to be interviewed on-air. I thought it would be an appropriate day to drop this extra 8 minutes for you.

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22:47

026 - The ACE Study and Curing Your Pain

The Mind and Fitness Podcast ·

2018/07/25

What is the ACE Study? It's the Adverse Childhood Experiences Study; from 1995-1997 the study gauged long-term health impact of people who experienced a variety of types of traumas as children. Dr. Hanscom and I talked about this on last week's episode but I realized that many people were not aware of this study. I also talk through your path out of chronic pain. How did I do it? How can you do it? If you like what you hear, please take a minute to leave a 5 Star Review on iTunes/Apple

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73:02

025 - Dr. David Hanscom

The Mind and Fitness Podcast ·

2018/07/18

How does a well-known Spine Surgeon treat and cure hundreds of patients of chronic health problems without surgery? Dr. David Hanscom is the author of "Back in Control," and has been practicing medicine in Seattle for decades. You can find his work at BackinControl.com I met with Dr. Hanscom at the Washington Athletic Club in Downtown Seattle to talk about the real cause of chronic pain and how to get rid of it. At over 1 hour, this is a longer conversation, but will be worth your time. Don't

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55:03

024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar

The Mind and Fitness Podcast ·

2018/07/11

Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition coaches in that a large part of her evaluation in building plans for her clients is around stressors and what is going on in their life, as opposed to the standard Height + Weight + Gender + Age. In this episode we discuss all of the things that go into nutrition plans, weight loss, performance and longevity. Remember to leave a review on Apple

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55:02

023 - June Results + The Best Of from 2017

The Mind and Fitness Podcast ·

2018/07/04

It's a Holiday Week so instead of interviewing someone I thought I'd go back into the archives and pull out some clips from a few episodes that aired last year. Lots of good nuggets in here - if you like the few minute clips that play you can go back into past episodes to listen to it in it's entirety. I also go through the massive 40% increase in downloads in June as well as the full demographic statistics. If you like what you hear please consider leaving a 5-star and written review on Apple

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34:04

022 - Thank You Dr. Sarno

The Mind and Fitness Podcast ·

2018/06/27

I asked social media the question: "How is your life different since you found Dr. Sarno's work?" The answers were awesome - I address each of the responses, including the ones where people may need a pep talk. This episode falls right between the anniversary of Dr. Sarno's death and when I found Dr. Sarno's work. My life was changed the day I bought that book. *The introduction was taken from the Kickstarter campaign for the Sarno-inspired documentary "All the Rage." All credit goes to the

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46:40

021 - Christie Uipi

The Mind and Fitness Podcast ·

2018/06/20

Christie Uipi is the Associate Director of the Pain Psychology Center in Los Angeles. After she overcame and cured her chronic health issues, she began treating and curing chronic pain patients with psychotherapy. Christie is currently traveling to Boulder, Colorado multiple times per week to work on a clinical study showing the success of psychotherapy for chronic back pain. Please leave a review on iTunes/Apple Podcasts if you enjoy this podcast; tap 5 Stars and "Write a Review." It really

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51:40

020 - Trevor Russell

The Mind and Fitness Podcast ·

2018/06/13

Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia. Trevor battled close to 30 years of chronic pain before discovering Sarno and eliminating his debilitating struggle. Sarno's work now carries over into Trevor's business relationships as he applies the knowledge he learned through the book into corporate coaching. The memories of healing bring Trevor to tears about midway through the interview as he remembers the life he left behind. As always,

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26:06

019 - Positive vs. Negative Emotions, May Results and...

The Mind and Fitness Podcast ·

2018/06/06

What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through them here. I also discuss the May Podcast Statistics and the Beaker of Health. As always, the best thing you can do to support the show is to leave a review on Apple Podcasts/iTunes - please hit 5 Stars and Write a Review if you enjoy what this podcast is all about.

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48:43

018 - Barry Napier

The Mind and Fitness Podcast ·

2018/05/30

Barry Napier has worked with clients over the years in both nutrition AND behavioral change. I have actually known Barry for years and he is one of the more charismatic guys I have met. Though we dabble a bit in fitness and lifestyle, the meat of our conversation is around Behavior Change and how elements of our personalities cause us to either thrive or tumble.

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20:28

017 - Fires, Stories and Pain!

The Mind and Fitness Podcast ·

2018/05/23

Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning! I also tell some stories about what it TMS really is - who can get it? Why does it occur? Why is being nice to each other really critical for future health? Please support the show by showing some love on iTunes/Apple Podcast Store. You can also find me on Google Play and AudioBoom, of course.

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54:17

016 - Katelyn Michals, L.AC.

The Mind and Fitness Podcast ·

2018/05/16

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book. Like many, Dr. Sarno changed her life forever. Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans. As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review"). It us really does help the show out and

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8:49

015 - I'm Baaaaack..

The Mind and Fitness Podcast ·

2018/05/09

It's been a few months.. Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and emotions? Take a listen and find out.

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57:27

014 - Steve Ozanich

The Mind and Fitness Podcast ·

2018/01/03

#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and escaped decades of pain, suffering and hundreds of thousands of dollars in expense to heal himself and help heal the world. We talk in long-form about chronic illness, disease, athletics, faulty medical advice, healing and some simple techniques to help heal yourself.

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19:00

013 - Conscious vs. Unconscious and WHY It Matters

The Mind and Fitness Podcast ·

2017/12/20

Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind. How are they different, what functions do they serve, why they are important.

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44:54

012 - Lee Johnson from GoPainGo.com

The Mind and Fitness Podcast ·

2017/12/13

Lee Johnson, NLP, from Ipswich England, joins me on today's episode. Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques. Lee now serves clients around the world to help them heal their pain and their chronic health issues.

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