The Mind and Fitness Podcast

6x CrossFit Regional Athlete Tia Wright talks about MindBody Connection, Recovery and Rehab, Strength and Conditioning Coaching and how she has bounced back from the heartache of almost achieving her athletic goals and coming up short (that is nowhere near the end of her story).

Introducing the ALL NEW Eddy Knows Fitness Podcast.  Here I introduce the concept of the show, why it was created, a little about my background and what you can expect moving forward.  Subscribe on iTunes by searching "Eddy Knows Fitness" - the show will drop weekly and feature some killer interviews from people with incredible stories in Health and Wellness.