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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

35:28

When Enough Was Enough Featuring Jamie Hill

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/01

After having her “something’s gotta change” moment, Jamie Hill decided to take control of her life. Now almost two years later, she and her family are approaching financial freedom, they’ve purchased their forever home, and she’s transitioned from a traditional 9-5 to working her own business which she’s grown as a side hustle into a full-time career. Most of all, her hard work in every area of life has given her back the gift of time. Which, in my humble opinion, is the greatest currency we have.I

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62:53

Becoming a Phoenix with Arianna Zabriskie

Owning Her Authority Podcast | For Ascending Women... ·

2020/11/30

Have you ever watched someone transform and be in total awe? Well friends, that's how I've felt watching Arianna Zabriskie's story unfold as she's shared it in real time on Instagram @ariannazabriskie. Arianna is a personal friend and in the past year I've watched as she's completed her masters in Marriage and Family Therapy, started her Doctoral studies, lived through a pandemic, grown her business, AND welcomed her daughter into the world. Can you say, “woah”?!So grab

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28:48

How I Draw Inspiration From My Tiara-Wearing,...

Owning Her Authority Podcast | For Ascending Women... ·

2020/11/02

Do you have a hero? Someone real or fictional from whom you can draw strength, inspiration, and confidence when you need it most? Well I sure as heck do, and it's none other than Gal Gadot's Wonder Woman. Tune in to find out why she's my hero and the simple item I wear every single day to remind me to embody her courageous attitude.Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new

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31:37

Creativity Abounds with Amy Price

Owning Her Authority Podcast | For Ascending Women... ·

2020/10/26

I am so excited this week to share with you a conversation I had with my cousin Amy Price. Amy is one of the most creative people I know, and today she’s sharing her story of how she came to work on Broadway, the pivots she’s taken since COVID-19 entered the picture (here’s a hint, her thriving Etsy store is the result of a desire to protect the people in her community and grew wildly from there), what creative pursuits she’s currently leaning into, and what to do if you find yourself in a creative

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7:41

Bonus: Mini Meditation - Short And Sweet Abundance...

Owning Her Authority Podcast | For Ascending Women... ·

2020/10/16

Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation features an abundance mindset mantra I learned from girlboss.com which is, "I am grateful for the abundance that I have and the abundance on its way." So if you're feeling like you're stuck in a scarcity mindset, or feeling fearful, or just not your most vibrant self, then press play for this 7 minute meditation to turn your day

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33:04

How To Make Personal Finance Approachable

Owning Her Authority Podcast | For Ascending Women... ·

2020/10/14

Often times I find money is a taboo topic, so let's break down that mental barrier, learn together, and walk confidently in the direction of our dreams. I've learned from personal experience that once you have a financial plan, any stress that was once associated with your finances starts to lift. Even if you're paying off debt, or saving an emergency fund, or working towards another big goal - just having a plan and implementing it day in and out will allow you to release a giant

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21:48

Bonus: Mini Meditation - Hell-Bent-For-Glory Action

Owning Her Authority Podcast | For Ascending Women... ·

2020/10/09

Have you ever started reading a book and had the realization that this is the exact book you needed to read? Well, I've been having that exact experience with Jen Sincero's You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. I've listened to it on Audible many times, but I recently picked up a paperback copy and it's been speaking directly to my heart and soul. Sound dramatic? Maybe. But it's absolutely true.Today's Mini Meditation

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36:12

Geo-what? Geoarbitrage, Baby!

Owning Her Authority Podcast | For Ascending Women... ·

2020/10/06

Buckle up friends, because have I got an episode for you. This week I'm sharing all about some recent developments for our little family, including getting our home under contract to sell so that we can relocate to our dream hometown AND practice geoarbitrage at the same time. Talk about a win-win. Or a win-win-win-win-win…as the case may be! If any of the resources mentioned in today's episode pique your interest, then you might went to delve into one of these books (available in physical

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30:31

Facing Fear and Cultivating Courage with Sarah Weyenberg

Owning Her Authority Podcast | For Ascending Women... ·

2020/09/28

Welcome to the second half of Kate’s conversation with Shiny Happy Yoga founder Sarah Weyenberg! This episode can be listened to as a stand-alone episode or as a follow-up to last week’s Episode 9: Show Up and Shine. Today we dive into facing fear and how to build your bravery muscle with one small act of courage at a time. In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. And you can now access it for an entire month for free! Say

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14:56

Bonus: Guided Visualization Meditation With Sarah...

Owning Her Authority Podcast | For Ascending Women... ·

2020/09/24

Ready for a guided visualization that'll touch your heart and inspire you to move past fear and into the life you desire? Then buckle up because Sarah Weyenberg, founder of the online yoga studio Shiny Happy Yoga, guides today's meditation and it's seriously good...like goosebump-inducing good!And a huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take

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37:04

Show Up and Shine With Sarah Weyenberg

Owning Her Authority Podcast | For Ascending Women... ·

2020/09/21

Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious!In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. Join us for today’s conversation all about showing up for yourself, challenging your comfort

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15:02

Bonus: Mini Meditation - What Are Your Core Values?

Owning Her Authority Podcast | For Ascending Women... ·

2020/09/17

This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered

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26:21

How My Core Values Streamline Decision-Making

Owning Her Authority Podcast | For Ascending Women... ·

2020/09/14

My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making easier? Or give your life direction and purpose? Or lend you confidence when most needed? It just might friends, and today I’ll share a little of how that’s worked for me. Did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to

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18:11

Bonus: Ten Steps To Craft A Vision Board That...

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/27

Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excellent!This bonus episode is the follow-up that walks you through the ten steps to follow in order to create a vision board that actually works...think of this episode as the nuts and bolts of how to prepare, assemble, and frame your goals!As a reminder from earlier this week, your vision board needs to be both attainable and aspirational. And it must

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27:53

Do Vision Boards Work Or Are They Too "Woo-Woo?"

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/24

Want to know Kate’s secret to staying inspired and motivated all year? It lies in setting goals and crafting a vision board that actually works. Because this vision of your future self will encourage and inspire you every step of the way.In this week’s episode, Kate shares her secret sauce for crafting a vision board that actually works. Hint, it needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goalsIt must be visually

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18:41

Bonus: Mini Meditation - What Dream Makes Your Heart...

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/20

This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart's desire, and feel the inspiration and confidence to chase your dreams. episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free

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26:01

Book Report: Girl, Stop Apologizing

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/17

Have you ever read a book that fundamentally changed your life?To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She’s inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we’re diving into our first of many Book Reports (because, after all, I’m a book nerd at heart), and it’s only fitting to

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16:35

Bonus: Mini Meditation - I Am, Here Now

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/13

I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---✍ Take the

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31:06

Time To Get Yourself A Mantra

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/10

When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child births, launching my business, and so much more. So whether or not you have a mantra, this episode is

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23:28

Bonus: Mini Meditation - Visualization

Owning Her Authority Podcast | For Ascending Women... ·

2020/08/06

Ready to jump-start your goal-setting practice? Then give this visualization meditation a go and grab its companion, the Goal Crusher Guide, to really get this party started. Need additional motivation? Listen to You’re Worthy of Pursuing Big Goals, and buckle up because at minute 18 Kate brings some serious fire! @livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---✍ Take the Complimentary Self Care

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