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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:53

Are you stressing out to fit in?

The Space ·

2024/06/17

Do you ever play up your stress to be relatable? Like, before a test or a big meeting? The science says this actually works, but could it be harming you too? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:23

Keep it mellow this Monday

The Space ·

2024/06/17

Let's make Monday your new favourite day of the week. We're here to help you relax and set a calm tone for the days ahead. Hit play and mellow out! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:32

Do you end Zoom calls like this? 👋

The Space ·

2024/06/16

Do you wave at the end of a Zoom meeting? Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you? These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly. But science says it has very real benefits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:12

Top tip: Feeling gym-timidated? No sweat

The Space ·

2024/06/15

Feeling gym-timidated? We're here to help you work it out!Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:17

Are you stuck in the 'happiness trap'?

The Space ·

2024/06/14

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap. Doctor Harris is a pioneer of Acceptance and Commitment Therapy. Find out what the 'happiness trap' is, and if you've fallen for it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

4:11

A FOMO-busting friday night meditation

The Space ·

2024/06/14

Ready to trade the dancefloor or the meditation mat this Friday?This is the perfect meditation to set the stage for a chill Friday night in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:57

Have a boogie for your brain

The Space ·

2024/06/13

Let's dance it out!Discover how a little boogie can boost your mood, reduce anxiety and leave you feeling on top of the world. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:03

Find calm in just 1 x Hotel California

The Space ·

2024/06/13

Chill out in the time it takes to visit The Eagle's Hotel California!LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:19

Emails stress you out? Let's hit refresh

The Space ·

2024/06/12

Drowning in your inbox? Or maybe there's just one email you're putting off replying to?Email anxiety is super common. That's why we wanted to talk about it. Tune in and let's conquer your inbox together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:58

No feeling yourself? Try this

The Space ·

2024/06/12

Are you feeling more out of touch with your body then a friend from Highschool? It's time to check in. And not just a coffee date - we mean really listen to the old girl! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:54

On practicing gratitude when things aren't great

The Space ·

2024/06/11

We're not about forced positivity here on The Space.A common misconception about practising gratitude is that you have to be positive all the time. Sometimes things are a bit shit. That's cool. Gratitude is still a useful tool in those moments. It doesn't have to feel inauthentic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:49

Toilet stress? Flush it away

The Space ·

2024/06/11

This morning we talked about poop stress. Now we have a technique proven to help wipe those worries away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:43

A pep talk for the poo shy

The Space ·

2024/06/10

Do you dread using the toilet at work or in public?Let's flush those fears! We hope this episode helps turn bathroom breaks into stress-free experiences. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:06

Break up with self-judgment

The Space ·

2024/06/10

Feeling weighed down by self-judgement? It's time to lighten the load! Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:52

Feeling gym-timidated? No sweat

The Space ·

2024/06/09

Feeling gym-timidated? We're here to help you work it out! Whether you're a newbie or just feeling the gym fear, we're here to help you CRUSH IT! And turn your gym-timidation into gym domination! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:26

Top tip: You need a ▢ before you can think outside of it

The Space ·

2024/06/08

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:30

A special mediation for World Ocean Day 🌊🧘‍♀️🌊

The Space ·

2024/06/08

Is there anything more refreshing than being in the ocean? The theme this year is 'awaken new depths'. How perfect. Let's dive in 🌊🌊🌊 LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:18

Skip the rant and find your zen

The Space ·

2024/06/07

If you listened to this morning's episode you heard that venting could be doing you and your friends more harm than good. Try this next time you're on the verge of a rant. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:47

Stressed about work? Think before you vent

The Space ·

2024/06/06

After a particularly frustrating day at work, sometimes all you want to do is vent, right? Venting feels like the perfect way to unload all that stress. But is it actually helping you? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:57

Melt away money stress in minutes

The Space ·

2024/06/06

Stressed about cash flow? Tune in for a quick meditation designed to melt away those money worries, at least for a few minutes. Find a comfy spot, breathe deep, and let us help you find some peace of mind. Trust us, your wallet (and your sanity) will thank you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2,693 results

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