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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:10:17

New To This? Or Starting To Go Big? Training Volume,...

EVOQ.BIKE Cycling Podcast ·

2022/02/01

less nervous, more consistence. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:03:15

Brody Sanderson Interview #2. Racing Multiple...

EVOQ.BIKE Cycling Podcast ·

2022/01/31

Brody and Josh chat a little bit about everything. Brody raced for Canada in the CX World Championships yesterday, 1/30/22! This chat was before that race and they break down Brody's approach to World Champs, the training buildup and his planned rest period before gearing up for cx in 2022. Big thanks to Brody for taking the time to chat and drop some knowledge! Be sure to give him a follow for MTB videos and CX course preview rides! @brody_sanderson https://www.awicycling.com/ 0:00 EVOQ

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00:07:21

Skipping The Warm Up

EVOQ.BIKE Cycling Podcast ·

2022/01/29

I don't want my heart rate elevated initially by the FIRST hard race efforts; I want to feel that "heart jumping out of the chest feeling" well before the gun goes off. And in order to do that, without shocking the muscles, a proper warm up is a huge advantage! we warm up for intervals, but then let pre-race jitters throw our warm up off, and still try to GAS it from the gun. Ouch! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:18

Being Comfortable With Failure

EVOQ.BIKE Cycling Podcast ·

2022/01/27

whether coming back from injury, or just digging into this journey; failure happens, and will help you grow! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:46

Keep Your Friends Safe With Some Group Ride Tips

EVOQ.BIKE Cycling Podcast ·

2022/01/25

Rider on the left needs to watch both paths! Be able to touch the rider next to you. White line thoughts. Do not ride through debris. Have fun! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:55:41

Ethan Batt Interview, Black Spoke Pro Cycling

EVOQ.BIKE Cycling Podcast ·

2022/01/24

Huge thanks to Ethan for coming on the podcast!! Stoked to see some awesome results from this guy in 2022! Don't forget our sponsors: Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance LactiGo!!! https://www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: https://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear:

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00:12:59

Glades Road Race Recap!

EVOQ.BIKE Cycling Podcast ·

2022/01/23

fun day https://www.strava.com/activities/6564609583 LactiGo!!! Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:13:21

Easy To Fall In Love With What Got Us Initial Success

EVOQ.BIKE Cycling Podcast ·

2022/01/21

but the game evolves and changes, just as we do...gotta change it up PLUG: LactiGo!!! Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:56:50

BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!

EVOQ.BIKE Cycling Podcast ·

2022/01/20

First, plugs! LactiGo!!! Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord 01:00 free coffee, seriously 05:00 bike race, january road race 06:00 13:10 sneeze 13:35 blame josh 15:50 athlete that wants to pursue coaching…training techniques, learn learn learn. 21:00 when can you be maxed out on FTP? Repeatability 25:00 ish….what’s the lower limit of HR for Base Training and Zone 2? 28:00 Nordic skiing, yay or nay? yeh or neh? 30:00 matt

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00:13:25

Fixed Gears for Base Miles and Ramp Tests, #426

EVOQ.BIKE Cycling Podcast ·

2022/01/19

mid-podcast discovery on not-base-miles-fixie-rides had me on a slight tangent and worm hole, thanks for bearing with. ramp tests: I think you can gain a lot more from other tests when looking for that FTP number. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:27

Is The Training Sustainable? Or Burning The 🕯At Both...

EVOQ.BIKE Cycling Podcast ·

2022/01/18

brendan@evoq.bike, this all has to work realistically with your LIFE. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:58:00

Cycling Training and Racing Interview: Joe Laverick,...

EVOQ.BIKE Cycling Podcast ·

2022/01/17

Huge thanks to Joe for coming on the podcast! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home Join The Discord: https://discord.gg/ThTYry6kuE Chapters 00:00 Joe Laverick Hagens Berman Axeon Pro Cycling 02:20 Walk us through

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00:11:41

Failure From Fatigue? How Do I Continue? Cat 4...

EVOQ.BIKE Cycling Podcast ·

2022/01/16

I have just failed a workout due to (I think) fatigue, and I am unsure how to continue in my plan. I have just started a new base block, and figured Id give high volume a try. I have some extra time nowadays and figured I would use it. The first week went well. I felt super tired after my sunday workout, and took monday off (some light yoga). Today (Tuesday) comes around and I’m still feeling tired. I put the workout off as long as I can, but get on the bike nonetheless. Sweet Spot is on the menu. I

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00:14:26

How Do I Break Away? Cat 4 Questions is Back!

EVOQ.BIKE Cycling Podcast ·

2022/01/15

When do you go? What's the window? 1) SPEED vs. Watts 2) Using the course 3) Don't Ride at 100% FTP --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:18

You Do The First 3 To Get To The Last 2!

EVOQ.BIKE Cycling Podcast ·

2022/01/14

and some foofey tangents xo --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:08:52

Heart Rate In Different Training Phases; My 2$

EVOQ.BIKE Cycling Podcast ·

2022/01/13

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:49

Do I Need A Rest Week During Base? What About Lifting?

EVOQ.BIKE Cycling Podcast ·

2022/01/11

Cat 4 Questions, a good one. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:04:15

Joshua Hunt Training & Racing Interview (w/ a special...

EVOQ.BIKE Cycling Podcast ·

2022/01/10

Josh sat down with the current Head of Athlete Performance at Neo Pro Coaching, retired professional cyclist, and all-round good-guy, Joshua Hunt to discuss all things training and racing. Joining the discussion is one of Josh's current athletes, our very own EVOQ coach, Alex Sankovic. Listen to Alex and Josh talk about their training and racing habits, philosophies, and tips. Be sure to checkout both Josh and Neo Pro for some great coaching/training

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00:09:10

Endurance - Led To Bigger Hours and Increased FTP

EVOQ.BIKE Cycling Podcast ·

2022/01/09

and I go off on some tangents because this coffee has me amped to get back to training today after the rest week!! 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:02

Changing Your Motivational Focus to Enhance Performance

EVOQ.BIKE Cycling Podcast ·

2022/01/08

Hey everyone, Landry here. In this podcast I discuss some of my current research at Appalachian State, specifically the two types of motivational focus how they can have a BIG impact on your performance. You're training your body, but are you training your brain to have the right attentional focus when it matters most? Landry@evoq.bike Strava: Strava Cyclist Profile | Landry Bobo More Content and FREE power file analysis: EVOQ.BIKE | Online Cycling Coaches & Training Plans --- Support this

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