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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

28:11

THE SUN PROTECTION STORY

THE PAULINE NORDIN Podcast ·

2024/02/23

How I got interested in healthy skincare and making sunscreen my forever daily routine, why it came about and how I evolved it to the current ultimate routine! Things I think about regarding beauty and what I do and why I love to see my real self bloom and become “the woman” I want in life to meet and keep getting to know deeper and deeper.

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13:17

TRAINING & RECOVERY RATE

THE PAULINE NORDIN Podcast ·

2024/02/23

Training volume, frequency, all different parts of athlete life without a sport, how I reduce my focus to what I want, how to gauge recovery and why the heavy and hard might be catabolic due to not letting you train with more frequent bouts, goals and wrong focus due to “seeing a look of a fit body” thinking it is “the training” effect not attention to nutrition and reminder to start meditating and never stop.

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37:43

THE LOVE STORIES & RESTART, REDO, DIET DATING FOREVER

THE PAULINE NORDIN Podcast ·

2024/02/23

Let go of old promises that aren’t about your happiness, the way women “date” diets and pride keeps you from committing to work, the “go away get attention you are missed” routine and how to have self compassion about your love sacrifice that you feel wasn’t what you truly wanted but didn’t know.And…my fans can now subscribe to my raw physique body life on Instagram!

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17:35

AM I THE RIGHT COACH TO MAKE YOU HAPPY?

THE PAULINE NORDIN Podcast ·

2024/02/22

My number one goal with each client is happiness in your daily life. If I am not bringing that to your life then I don’t want to be there. You who are my clients in my fd8 community are my friends I care for and fight for and I only live my life with you there to have my home for you to come home to, that all my warriors have the home to return to where the battles are gone and peace and happiness is the energy we keep, we fly high together.

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18:16

THE SALT & THE LACK OF DESIRE TO COMMIT

THE PAULINE NORDIN Podcast ·

2024/02/22

Got the diet depression? Try the salt loading trick to see if you really wanna go back to that. Why no compliance with 2 weeks of dedication to health and habits? Why I don’t have any interest to listen to my own stories, the need for self awareness about self justification and self sabotage, why you are my friends I care for and why I shut off the noise and don’t bring it to my community.

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21:50

THE SELFIE & PRETTY GIRL CHAPTER

THE PAULINE NORDIN Podcast ·

2024/02/21

Stories from my fitness life, growing up and practicing the model face, then fast forward to social media and getting my first cell phone, the filters and posing tons for a pretty face shot and how I feel about it today!

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16:47

YOU ARE A BEYOND BODY BUILDER OF THE BODY & MIND

THE PAULINE NORDIN Podcast ·

2024/02/21

How the doubts of body transformation stop you and how determined you must be to make your journey last enough time to become adequate worth it for you to keep up, why you gotta know what crowd you listen to and whose validation of give up you want!

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12:29

HOW REAL DO YOU WANT TO BE

THE PAULINE NORDIN Podcast ·

2024/02/19

Not quitting is a statement you tend to make daily and I don’t. How real do you want to be with yourself? This is my level, take it or leave it, I am on my own mission and so are you ! Never forget who’s the one stopping you.

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29:41

REAL FITNESS LIFE & THE JOURNEY

THE PAULINE NORDIN Podcast ·

2024/02/18

Fears are what people love to hoard and I love to toss, the all or nothing conundrum everyone forgets to realize is eternal but all people make “gotta solve this in my life” in vain, the way AI and photoshopping dupe you about, how to stop pondering about what you are not even WORKING FOR, how to accept it’s not a defeat you change direction and many examples about my failures in life I am grateful for, get a reality check about your dedication vs expectations and…remember the body “achieved” will

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08:29

MAINTAINING A LEAN BODY

THE PAULINE NORDIN Podcast ·

2024/02/17

Maintaining the body you built and build, how does that work? What is there to “maintain”? How you shift the way you think to be more eternal in the routine since you can’t stop time and time affects your body and life.

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32:13

BODY DREAMS, GOALS, OBSESSIONS

THE PAULINE NORDIN Podcast ·

2024/02/17

In life you gotta know when to let go of stubbornness about achieving your life long goals and to realize the time is now or when will you stop putting your focus on a laser beam finding a new target to distract yourself with before you allow yourself to be happy… ❤️

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01:06:05

JUST WANT TO BE YOURSELF

THE PAULINE NORDIN Podcast ·

2024/02/17

How to be happy in the world where you want to be pretty and appreciated over feeling happy by yourself, my early career as fitness model and realizing the body needs to be sexy to be “ok”, the self marriage I keep and why every new man would be like another cheat day and I’d never learn, how I defend my way and handle people and what my essential focus is to be happy the way I am myself being myself. It is not easy to stay strong for yourself if you don’t even think you’re worth fighting for.

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12:35

ANXIETY WHEN PAULINE CALLS

THE PAULINE NORDIN Podcast ·

2024/02/15

Sometimes my clients get very scared and run away because they are terrified about the fears of not being able to keep going, and then, projecting fears and judgments you believe about my “thoughts about you”, so here are some things I want you to know about my true feelings about my coach-client relationships and my function in the fd8 community where I lead you on your body mind building journey that lasts all life!

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10:35

MUSCLE MUSCLE NOW NOW

THE PAULINE NORDIN Podcast ·

2024/02/15

When you aren’t part of a community where we DO THE FIT LIFE then you’ll be stranded without any insights of what athlete life is about and what you do as an athlete without a sport, to understand the nature of muscle building and why you’ll always want more!

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24:04

5 PINTS BEN & JERRY & HUNGER

THE PAULINE NORDIN Podcast ·

2024/02/15

Is it realistic to eat 5 pints of ice cream? How does it work to live for junk food and have fitness body life goals? Here I talk about my ice cream cheat days and trying to get away from the consequence, weighing in and “made it” but did I? The pobo effect and mastering the mind about having choices.

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33:37

THE REAL FITNESS LIFE COMMITMENT

THE PAULINE NORDIN Podcast ·

2024/02/14

Can you spend a year without falling off fitness life? If not, do you have an idea of your expectations? Acceptance and working with others, why I live the way I do with myself as happiness the only real daily focus and goal, how it all is slower than you realize and it’s a loss if you don’t see the bliss!

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27:55

FD8 MUSCLE & STRENGTH TALK

THE PAULINE NORDIN Podcast ·

2024/02/13

How much do you want to train and how hard do you want to complain? In next fd8 I am bringing you new workouts in book form and video format in order to give you all options you’ll need in fitness life. And that’s not anything of all content I coach about daily in my community. I want you to know why I do this and why I don’t just focus on my own training and skip the recording since it’s exhausting and very tough to motivate to do day in day out but I do for a reason: it’s more important to help

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22:17

THE SPOUSE PEP TALK

THE PAULINE NORDIN Podcast ·

2024/02/13

It is not easy to be a spouse when partner want to go on a diet. Every married man needs a female on the side for his WIFE to stay happy in the building a new lifestyle. Here are my tips for you so you can keep your head un-chopped and save the marriage from breaking for no reason!

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15:54

HOW TO HANDLE ALL YOUR FEARS

THE PAULINE NORDIN Podcast ·

2024/02/12

How to handle it like a boss about fears and my way of replacing mine with fears I don’t fear, and how to change yoyr attitude about the hard work and exercise because you’re just spoiled having a BODY TO MOVE.

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32:32

THE STYLE OF LIFE IS THE WHOLE CHALLENGE

THE PAULINE NORDIN Podcast ·

2024/02/12

I coach women how to stay in shape and keep fitness life alive for life. The resistance to educating about what it takes is very deep due to fears. You are not even aware of it! Motivation and what makes me happy, why the routine is the bliss and why you need to see through your judging and not committing to yourself, and I know I am not popular all the time when you feel I know and you don’t like it.

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