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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:06

3257: Sacral Fat Pads, Itchy Skin, Sinus...

The Cabral Concept ·

2025/01/05

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently,

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17:24

3256: Bladder Polyps, Loss of Facial Muscle,...

The Cabral Concept ·

2025/01/04

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hi Doctor Cabral,My 76-year-old father recently underwent a diagnosis of bladder polyps, which will be removed surgically. Fortunately, they appear to be benign. I'm interested in learning about preventive measures to reduce the risk of future occurrences. Thank you for your time and

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24:28

3255: Shokz Headphones, Motivational Books,...

The Cabral Concept ·

2025/01/03

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Shokz Headphones I Could Do Anything If I Only Knew What It Was (book review) Wishcraft (book review) Phentermine Side Effects (research) Vison Loss & Dementia (research) For all the details tune into this week’s Cabral Concept 3255 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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14:54

3254: The Anti-Aging Nutrient No One Is Talking About...

The Cabral Concept ·

2025/01/02

There’s an anti-aging nutrient that almost no one is talking about… And the best part? It’s easy to access and offers incredible health benefits! So on today’s show, I’ll reveal what this nutrient is, how to incorporate it into your routine, and why it’s a game-changer for brain health, including its role in supporting Alzheimer’s, dementia, and other nervous system disorders. Join me on today’s Cabral Concept 3254 to uncover this overlooked anti-aging secret. Enjoy the show,

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16:47

3253: Don’t Make This Weight Loss Mistake This Year (WW)

The Cabral Concept ·

2025/01/01

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past. On today’s show, I’ll share the proven strategies we’ve used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently. So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year

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16:37

3252: The 15 Signs of Low Iron Anemia (TWT)

The Cabral Concept ·

2024/12/31

Over 1.2 billion people suffer from low iron- While it’s more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing. So on today’s episode, I’ll guide you through the key signs of low iron levels, so you’ll know what to watch for and how to test if this might be affecting you. Join me today’s Cabral Concept 3252 as we explore the 15 signs of low iron anemia, and

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23:27

3251: The New Year Updated 12-Week Guide to Personal...

The Cabral Concept ·

2024/12/30

There’s one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it. So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it

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18:56

3250: Hair Loss & Hormones, Magnesium L-Threonate,...

The Cabral Concept ·

2024/12/29

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as

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17:16

3249: Heart Disease & Statins, Hypnotherapy,...

The Cabral Concept ·

2024/12/28

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements

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23:34

3248: Vita-Min Tox Test, At- Home Allergen Testing,...

The Cabral Concept ·

2024/12/27

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Vita-Min Tox Test (product review) At-Home Environmental Allergen Test (product review) Caffeine & Cardiometabolic Disease (research) Metal Exposure & Calcium Build-up (research) For all the details tune in to today’s Cabral Concept 3248 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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16:18

3247: How This Form of Exercise Slows Aging (TT)

The Cabral Concept ·

2024/12/26

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process? While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging. So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality. Tune in to today's Cabral Concept 3247, where I break down how this type of

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14:42

3246: This Type of Fasting Proven to Lower...

The Cabral Concept ·

2024/12/25

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it’s crucial to understand how this process works! So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your

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14:05

3245: Should You Avoid Vitamin C After a Workout (TWT)

The Cabral Concept ·

2024/12/24

Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress… Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body. So, which is it? On today's show, we’ll explore the research to help you understand how and when to take vitamin C effectively. So join me on today’s Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your

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17:55

3244: How to Build a Strong Character that People...

The Cabral Concept ·

2024/12/23

People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept

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17:33

3243: Clean Protein Powders, Spanish Translations,...

The Cabral Concept ·

2024/12/22

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average

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17:36

3242: Antibiotics & Acne, Supplements & Rashes,...

The Cabral Concept ·

2024/12/21

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to the dermatologist for. They ended up putting him on antibiotics for two months and his face went

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20:18

3241: Digital Radon Detector, Tiny Habits, Vitamins &...

The Cabral Concept ·

2024/12/20

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Digital Radon Detector (product review) Tiny Habits (book review) Vitamins & Cataracts (research) Oxidative Stress & Menopause (research) For all the details tune into this week’s Cabral Concept 3241 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3241 - - - Get a FREE

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16:05

3240: New Research: Only Use This One Type of...

The Cabral Concept ·

2024/12/19

Mushroom supplements have become increasingly popular in recent years—and for good reason! As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being. So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements. Please join me on today’s Cabral Concept 3240 as we dive

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15:51

3239: How Your Body Stores Sugar & Burns It for Fuel...

The Cabral Concept ·

2024/12/18

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects. So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the

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16:01

3238: The Root Cause of Histamine Intolerance or Mast...

The Cabral Concept ·

2024/12/17

While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms... While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief requires addressing the underlying imbalances causing the elevated histamines in the first place. So join me on today’s Cabral Concept 3238 as we uncover the root cause of histamine imbalances and explore actionable steps

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