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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

53:54

Episode 34: Madga Boulet on How to Overcome the...

The Strength Running Podcast ·

2017/07/31

To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcast to talk about her performance at this year's Western States Endurance Run. One of the biggest names in the world of ultramarathons, Magda Boulet has an impressive list of credentials: 1st - 2002 and 2003 Pittsburgh Marathon 1st - 2002 San Francisco Marathon 1st - 2006 Orange County Marathon 2nd -

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01:07:09

Episode 33 - Joel Runyon on What It Take to Run 7...

The Strength Running Podcast ·

2017/07/23

Joel smashes through goals normally considered impossible. Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. He succeeded - raising over $190,000. The 777 Project brought him to: Thailand Antarctica Australia Patagonia South Africa Finland and Chicago! Joel's philanthropic quest brought him around the world to extreme locations and terrain that nearly broke him. But his persistence led to the constructions

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52:52

Episode 32: Find Your Best Stride with Jonathan Beverly

The Strength Running Podcast ·

2017/07/12

Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He’s run nearly 30 marathons and hundreds of road and trail races around the world. He’s also coached with the New York Road Runners Club, taught several college running classes, and has coached junior and high school track and cross country since 2003. Jonathan’s new book quickly became one of my favorites. Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster – with Fewer Injuries is a

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49:00

Episode 31: When it's OK to Quit: An Honest...

The Strength Running Podcast ·

2017/06/29

Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trials, finishing 3rd in the 10k in 2012 and 5th in the Marathon in 2016. Her personal bests, as you can imagine, are out of this world: 5k - 16:08 10k - 33:24 Half Marathon - 1:13 Marathon - 2:36 Earlier this year, Tina made a stunning announcement that she was taking a hiatus as a pro runner. She's

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01:01:37

How to Build Mental Toughness (according to a PhD and...

The Strength Running Podcast ·

2017/06/25

I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete is a handbook for the athlete's brain, showing you how to: Resist the urge to quit Embrace difficulty Respond positively to setbacks Build confidence and self-belief Cope better with stress and anxiety This husband and wife team is quite the duo. Simon is former professor of family and preventive

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50:43

Episode 29: Ask the Registered Dietitian: Booze,...

The Strength Running Podcast ·

2017/06/20

What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered Dietitian on the SR Podcast to help. Over the last few weeks, I've surveyed the Strength Running Twitter and Facebook communities about dieting, weight loss, nutrition, and race fueling. I collected about a dozen of the best questions and got my friend Anne Mauney to help me answer them for you. Anne

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55:03

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

The Strength Running Podcast ·

2017/06/05

Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer all of your questions - especially when a single SR email goes out to about 80,000 runners... That does not, however, mean I'm not paying attention. In fact, I often save your running questions to get to them later. And that's exactly what we're doing today. Joining me as the SR Podcast's first co-host

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49:11

Episode 27: Ian Sharman on Racing Massive Downhills...

The Strength Running Podcast ·

2017/05/23

I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian officiated – starting the race and cheering on runners as they raced and chugged beers. Two days later, Ian crossed the finish line of the Leadville Trail 100 in first place – his third victory. He’s no slouch in the world of ultra running. In fact, he’s one of the best ultramarathoners in the world: 3 x

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55:19

Episode 26: CNN's Tom Foreman on Running for a Lifetime

The Strength Running Podcast ·

2017/05/15

I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natural disasters, and political skirmishes across 20 countries. He's also quite the runner. Author of My Year of Running Dangerously, Tom has a handful of marathons and ultramarathons under his belt and is chasing a BQ soon at the Cincinnati Marathon. More than anything, Tom has a unique perspective on what

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01:04:32

Episode 25: Tony Gentilcore on Why Runners Need to Lift

The Strength Running Podcast ·

2017/05/09

Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an integral part of how to train distance runners. If you’re not strength training, then you’re not training. And to help you get things right in the weight room, I

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47:09

Episode 24: How to Review An Entire Season (and plan...

The Strength Running Podcast ·

2017/05/01

You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What’s the ideal length long run during marathon training? And half marathon training? Should you keep running marathons if your ultimate goal is to run a faster marathon? If your long runs are already 15+, what types of LR’s should you focus on during a marathon season? How long should you run at tempo pace during training? What is the optimal marathon pacing strategy? George wanted help planning for a

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40:26

Episode 23 - Dr. Simon Donato on Ultra-Endurance,...

The Strength Running Podcast ·

2017/04/19

It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is one of these "Renaissance Men." His many accomplishments include: A PhD in Geology from McMaster University and a Masters in Paleontology from Western University Credit as the creator and host of the television show Boundless chronicling his pursuit of adventure and ultra-endurance Creator

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04:53

Episode 22: Dear Boston Marathon Runners:

The Strength Running Podcast ·

2017/04/12

Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on “Marathon Monday,” also known as Patriot’s Day in Massachusetts. In one of the most famous stories, Kathrine Switzer finished Boston as the first woman with a race number in 1967. She registered as “K.V. Switzer” to avoid detection since women were not allowed to run at that time. When officials found out she was running, they tried to physically eject her

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56:58

Episode 21 - Nate Helming on Movement, Strength, and...

The Strength Running Podcast ·

2017/04/03

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit Mobility CrossFit Endurance Carol Paoli's Free Style connections Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners. And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your

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01:03:57

Episode 20 - Author Matt Fitzgerald on "The Endurance...

The Strength Running Podcast ·

2017/03/22

Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as quickly during races or workouts If you eat too much, you'll gain weight and running economy will suffer A sub-par diet results in poor recovery (and could result in weight gain, too) A sub-par diet also causes low energy levels outside of running But if you dial in your nutrition then performances

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52:43

Episode 19 - Dathan Ritzenhein on Strength Training...

The Strength Running Podcast ·

2017/03/20

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12:56.27) 3rd fastest American marathon time in history (2:07:47) Three-time USA Cross Country Champion Two-time Foot Locker National high-school Cross Country Champion Half-marathon PR of 60:00 (2nd best HM time in US history) A Generation UCAN-sponsored athlete, he is now preparing to run the River

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01:00:18

Episode 18 - Coach James Dunne on Injury Prevention...

The Strength Running Podcast ·

2017/03/09

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT). He's the founder of Kinetic-Revolution and has an ongoing fascination with the functional biomechanics of running (in other words, how you move while running). In this far-reaching discussion, we talk about quite a few issues: Should overweight

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04:43

Episode 17 - Overcoming Self-Doubt and Failure

The Strength Running Podcast ·

2017/03/02

In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But with a positive mindset and a few inspiring lessons, Colleen successfully finished her race. In this letter, Colleen shares her journey. And I hope you find it motivating as you push through with your training.

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38:48

Episode 16 - Matt Frazier on the Healthy Habits that...

The Strength Running Podcast ·

2017/02/20

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy to tackle your training. Without enough sleep, recovery will be sub-par and some of your hard work will be wasted. Without reducing stress, the risk of over-training and injury increases (and you'll rarely feel good). So it makes sense to give yourself every advantage and set yourself up for success,

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58:24

Episode 15 - Dr. Mike Young on Speed Development,...

The Strength Running Podcast ·

2017/02/13

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes and has consulted with the MLS, MLB, NFL, PGA, and NHL. He has degrees in exercise physiology, coaching science, and biomechanics – not to mention his prowess publishing multiple peer-reviewed journal articles. Mike has coached seven national champions in Track & Field and at four Division I NCAA

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434 results

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