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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

14:04

146. Healing is not linear

Mind Your Hormones ·

2022/02/01

We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness.Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND if you want to join our signature course MIND Your Hormones 101Your

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18:12

145. [CYCLE PHASES] The power of your LUTEAL phase

Mind Your Hormones ·

2022/01/28

Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it. WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off

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24:31

144. 8 tips for daily detoxification

Mind Your Hormones ·

2022/01/25

Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text

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23:49

143. Strategies to support you in making a BIG...

Mind Your Hormones ·

2022/01/21

Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you!Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica or text COURSE to 516-430-5144 or click HERE to see what course(s) are currently avaialble. WAYS WE CAN CONNECT! Come hangout with me on

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58:16

142. [INTERVIEW] All things Human Design, alignment &...

Mind Your Hormones ·

2022/01/18

I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business.Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to 516-430-5144 or click HERE to learn about current offerings.To

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18:16

141. My stool test results & navigating GUT healing

Mind Your Hormones ·

2022/01/14

Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.Registration for this Masterclass is currently closed. To learn more about my current offeringes, text a MASTERCLASS to 516-430-5144 or click HERE Or you can DM me on Instagram @corinneangelica Episodes

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63:09

140. [INTERVIEW] Using your cycle as a tool to propel...

Mind Your Hormones ·

2022/01/11

Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs!Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to

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15:45

139. The difference between a period on & off birth...

Mind Your Hormones ·

2022/01/07

You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why!Interested in Peace Out Birth ControlText me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH CONTROLOr message me on Instagram @corinneangelicaEpisode Referenced: 123. Why ovulation strips & apps are NOT accurate & how to

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56:31

138. [INTERVIEW] Money mindset, walking with fear,...

Mind Your Hormones ·

2022/01/04

Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment!Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money and create the

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23:40

137. 5 lessons I learned in 2021

Mind Your Hormones ·

2021/12/31

2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life.1. Always trust myself- always go with my gut. Don't allow my mind to make decisions.2. Community of like minded women who support you, lift you up & get where you want to go is everything.3. The process never ends. Celebrate NOW

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33:53

136. [BONUS!] Manifesting 2022

Mind Your Hormones ·

2021/12/30

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click HERE OR message me on Instagram @corinneangelica to learn more about my current offerings. Interested in MIND Your Hormones 101: Your Roadmap to a

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20:39

135. Supporting your body while still on BIRTH...

Mind Your Hormones ·

2021/12/28

I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance.Interested in my program Peace Out Birth Control: teaching you how to support your body before stopping hormonal birth control, if you're still on hormonal birth control or if you've already stopped it to

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11:50

134. The freedom that comes with understanding your body

Mind Your Hormones ·

2021/12/24

Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text me the word

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22:11

133. Root causes of HAIR LOSS & steps to improve it

Mind Your Hormones ·

2021/12/21

We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.Today's Resource:https://www.floliving.com/hair-loss/Interested in my signature course MIND Your Hormones 101: Your Roadmap to a

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19:43

132. Moving away from COMPARISON

Mind Your Hormones ·

2021/12/17

Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that.**As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fully recognize & acknowledge that. In today's episode we are specifically talking about the

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30:16

131. A few of my favorite things! (From beauty to...

Mind Your Hormones ·

2021/12/14

I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!Diva Cup/ Cora disc- cora & lola tampons/padsLMNT and Ultima ReplenisherSkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEPalo Santo & Essential Oils DiffuserChesapeake Bay CandleDr. Bronner’s all in 1 Castille

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16:00

130. Strategies to become more consistent with...

Mind Your Hormones ·

2021/12/10

Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently.Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplement Masterclass to learn:the 6 key supplements I use & recommend for hormone health & overall healththe exact brands & recommended

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22:59

129. Ways to reduce Seasonal Affective Disorder &...

Mind Your Hormones ·

2021/12/07

If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!Here's a link to the Light Therapy Lamp I useIf you're interested in supplementing with Vitamin D, get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your

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18:24

128. Taking your physical, mental & spiritual health...

Mind Your Hormones ·

2021/12/03

Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.What do you need to do to support yourself in this season of expansion?WHO do you need to surround yourself with?What do you need to consume?How do you need to set up your environment?What needs to be in your ears daily?What small

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13:00

127. [CYCLE PHASES] Ovulation Magnetism: Your natural...

Mind Your Hormones ·

2021/11/30

In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts.Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal that drives the sperm to swim to the egg).This is a great phase to have tough conversations, launch

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