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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

15:58

Unbecoming Everything That Isn't You + Can We Agree...

Feeling Things with Amy & Kat ·

2023/10/17

Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the Worst in Us" and we hope this chat will help us all think twice before we post a rude or snarky comment online. Ashley starts off asking for help (on Nextdoor) after her home was burglarized. She was hoping to find neighbors who might have video surveillance, etc... The comments were thoughtful at first and

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18:42

Do You Know Your True Value and Worth? (Part 1)...

Feeling Things with Amy & Kat ·

2023/10/14

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance". This is often the most challenging aspect of our Self-Image to grasp, because many of us are so focused on our flaws, shortcomings, and past mistakes... so accepting ourselves feels foreign. Amy and Leanne walk you through practical ways to practice true self-acceptance when it comes to embracing yourself

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40:15

At-Home Body Detox, Benefits of Lymphatic Massage,...

Feeling Things with Amy & Kat ·

2023/10/12

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. AMY & JOSIE DISCUSS: -Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP) -How to know if your body is inflamed -Benefits of Lymphatic Massage -Why self-tanner is ruining our skin -Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're

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35:56

Meaning of Life = Give & Receive Love + Listener...

Feeling Things with Amy & Kat ·

2023/10/10

QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven) JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy shared this in honor of Kat & Big P's wedding shower this last weekend - since they met online - shout out Hinge!) THE MEANING OF LIFE: The meaning of life. To give love and receive love. (from @MelRobbins) Love is a verb. Demonstrate it. Express it. Show it. And allow yourself to receive love - let it in- in ALL

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46:52

The Faith-Brain Connection: Where Self Image Meets...

Feeling Things with Amy & Kat ·

2023/10/10

Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health. In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls

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24:04

Beyond the Mirror: Fashion's Role in Self-Love and...

Feeling Things with Amy & Kat ·

2023/10/07

OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your body type, helping you discover the art of embracing your unique beauty through fashion. The journey begins with a fundamental shift in perspective, encouraging you to evaluate your body from a place of neutrality, free from judgment and societal standards. Next, they explore how to transform your confidence

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32:29

Overcompensating as an Adult Because of Your...

Feeling Things with Amy & Kat ·

2023/10/05

Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things from her childhood, but thanks to the enneagram she has learned to compensate the right amount!) Do you think if you ignore a problem enough it either goes away or ruins your life?? (this is the gist of a quote Amy shares that might make you lol a little) Amy shares how people express their affection through food

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51:28

How God Helped Me Heal My Fears About Being Alone the...

Feeling Things with Amy & Kat ·

2023/10/03

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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23:47

Clothes, Food Cravings, EMDR vs Brainspotting & More...

Feeling Things with Amy & Kat ·

2023/10/03

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about several different things (mostly driven from listener emails!) TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnLISTENER EMAILS: -What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with

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24:25

Beyond the Mirror: Fashion's Role in Self-Love and...

Feeling Things with Amy & Kat ·

2023/09/30

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence). They challenge the common notion that you need to meet certain standards or goals before you 'deserve' to look and feel great in your clothes and other myths and common beliefs that come up for women as they are exploring this subject. More importantly they invite

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43:34

Dolly, Jesus, Mantras & How to Make Your Home Feel...

Feeling Things with Amy & Kat ·

2023/09/28

Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on: Amy's major mistake when she interviewed Dolly!! There's a very special story about Dolly & Jesus that went down when Amy & Cristi's dad passed away...so Crisit fills us in on that beautiful story. The episode of Cristi & Ben's HGTV show that Amy was a part of last weekend (you can stream it now on Max...just search Building Roots season 2 episode 2...the episode title is: "A

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39:57

How To Believe When You Don't Believe (With Pastor...

Feeling Things with Amy & Kat ·

2023/09/26

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.Beliefs Explored Were:"I’m too broken-- too far gone."Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness."My shame is

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33:10

Parasites, Romantic Partners & Planning Weddings Oh...

Feeling Things with Amy & Kat ·

2023/09/26

Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." THINGS DISCUSSED: -Opposites don't actually attract (study shows most couples are more similar) -Kat shares some wedding updates -Parasites and full moons -Finding out what you want &/or need in a partner (Kat shares her 20, 10, 3 exercise which could

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46:22

Listener Q&A: Amy & Kayla (Bonus Episode)

Feeling Things with Amy & Kat ·

2023/09/24

It's been a minute since we have done a listener Q&A so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a growth journey, so her questions for Amy were centered around that! Hope you Enjoy!! THINGS DISCUSSED: -Values or character traits Amy uses to make decisions-What people misunderstand about Amy -When Amy's kids look back on their childhood what does she hope they remember -What would Amy tell herself 10 years ago to help enhance her lifeThanks for the

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22:22

Beyond the Mirror: Fashion's Role in Self-Love and...

Feeling Things with Amy & Kat ·

2023/09/23

OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journey into the world of fashion as a powerful tool for healing your body image. Drawing inspiration from iconic makeover shows like Oprah, Sally Jessy Raphael, and Ricki Lake, Sarai shares how she first explored the art of dressing for the body you have -- rather than feeling shame about the body that you DON'T have. Sarai shares her personal journey

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29:37

How To: Track Loved Ones, Make New Friends, Optimize...

Feeling Things with Amy & Kat ·

2023/09/21

Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has location services on for all of her friends...too much true crime has made her this way. There's also a girl on TikTok going viral for her "controversial" rules that have kept her relationship strong and 1 of those rules is that both of them have their phone location turned on "at all times" for

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42:29

Getting To Know This Guy Called Jesus (With Pastor...

Feeling Things with Amy & Kat ·

2023/09/19

In this episode, Leanne and special guest Pastor Kevin Queen explore how to "try on" a new story to meet you where you are on your own journey. As Leanne shares the practical path she needed to take to meet her in her own skepticism, doubt, and curiosity, Kevin shares his own insights and wisdom on how we can all take steps to meet ourselves where we are. The 4 Steps they shared specifically were: Step 1: Discovering Jesus The Man - A Historical PerspectiveFirst, how to suspend disbelief and dive

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26:58

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends...

Feeling Things with Amy & Kat ·

2023/09/19

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!) ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana." THINGS DISCUSSED: -Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of

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28:21

The Cost of Skinny (The Truth About What the Diet...

Feeling Things with Amy & Kat ·

2023/09/16

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny." Leanne reflects on a pivotal moment in her own life, a major spine surgery at just 25 years old, which she endearingly calls the "Cost of Skinny." It's a powerful reminder of how the relentless pursuit of an idealized body image can lead to devastating consequences. For years, Leanne was fixated on attaining a 'skinny,' 'lean,' 'toned,' or 'hot' body, drowning out the

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36:41

Worry Is Contagious, But You Can Stop Its Spread (The...

Feeling Things with Amy & Kat ·

2023/09/14

Amy is so excited for this chat with Sissy Goff. She's wanted her on the podcast for a long time and Sissy is finally here!!! If uncovering the roots of your own anxiety and learning how to process it in a healthy way sounds good to you....Sissy is your girl. Sissy is the Executive Director of Daystar Counseling Ministries here in Nashville, where she works alongside your pet therapist, Lucy the Have-anese. She's a sought-after speaker for parenting events across the country. Sissy is a frequent

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