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PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

01:05:22

How to avoid miserable relationships by knowing how...

The Overwhelmed Brain ·

2018/09/23

When you end up in a miserable relationship, who's to blame? Do you feel powerless as the relationship gets worse and worse? It's vital to see the signs at the beginning, but it's even more important what you do later on when you are heavily invested.

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01:14:52

The phobia of commitments and making decisions

The Overwhelmed Brain ·

2018/09/16

If you're a commitment phobe or someone who has trouble making and committing to decisions, you probably notice your life coming to a standstill more often than you want. The solution may be a simple change that's a challenge to implement, but could transform your life. It's time to tackle commitmentphobia.

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01:01:04

Investigating gut feelings in relationships

The Overwhelmed Brain ·

2018/09/09

When you get that suspicious feeling that a friend, family member or partner is doing something deceptive, do you investigate further or take their word when they say nothing is going on? When you have that gut instinct kicking in, it's time to listen and perhaps even dig a little deeper just to get to the truth. I also revisit values and what steps to take to show yourself love, respect and compassion so that you don't end up in toxic relationships.

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01:07:46

Loosening the Emotional Grip Problems Have on You

The Overwhelmed Brain ·

2018/09/02

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges? In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps you could experience more of what it has to offer.

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01:11:42

The fear that you'll never experience something ever...

The Overwhelmed Brain ·

2018/08/26

The best relationship, job or event in your life flashes by and now you are afraid that's the best there ever was and it will never be that good again. When you use the words, "never", "ever", and "always", you set up your present and future for a daily misery that never ends. It's time to examine the language we use and make sure we are not setting up our reality to be a nightmare.

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01:17:19

Signs that you are a difficult person for others

The Overwhelmed Brain ·

2018/08/19

How do you know if you are the difficult one in any relationship? Whether it's at home, with friends, or family, when everyone seems a bit unhappier than you think they should be, perhaps the common denominator is you.

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01:07:43

The mess of mixed messages

The Overwhelmed Brain ·

2018/08/12

In any relationship, mixed messages are the key to diminishing trust and certainty. When communication is based on deception to make others think one thing while you do or say another, you introduce confusion and sometimes even a bit of insanity.

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01:19:06

When a dysfunctional upbringing leaves you with...

The Overwhelmed Brain ·

2018/08/05

Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up. When you are raised by those who didn't or couldn't love and support you as you deserved, you may have developed "broken" tools to deal with situations as an adult. When your emotional toolbox has a bunch of broken tools, you may keep getting the results you don't want, causing you to stay unhappy. In this episode, I help you identify those broken tools and

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01:13:44

People pleasing your way to unhappiness

The Overwhelmed Brain ·

2018/07/29

People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be destroys relationships and wears on your emotional well-being. In this episode, I help you understand just how damaging people pleasing can be.

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01:16:47

Withdrawing love and affection

The Overwhelmed Brain ·

2018/07/22

If you withdraw your emotions or give others the silent treatment, you may not be surprised to hear that this behavior, if repeated over and over again, can drain your relationship of love, affection, and intimacy. Over time, if not addressed, the relationship can perish.

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01:11:47

When you just can't figure out why you're unhappy

The Overwhelmed Brain ·

2018/07/15

What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your life but still feel as if there is something missing? What's the secret to figuring out what's keeping you from feeling fulfilled? By asking yourself the right questions, you'll get the answers you need.

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01:20:53

Is Your Negative Self-Perception Making You Believe...

The Overwhelmed Brain ·

2018/07/08

When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay in a self-perpetuating cycle of negativity and may never get out until you are ready to give up that sometimes you are just plain wrong. People see us differently than we see ourselves. The problem isn't when we think we're better than others perceive us, it's when we don't believe people who say good things about us.

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01:23:19

Increasing intimacy in your relationships and a...

The Overwhelmed Brain ·

2018/07/01

If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer to those you love and listen to this episode. I dive into what you need to do to increase your connection and intimacy with the people you love. During the close, I talk about a way to stop obsessive thoughts. It's a bit unusual which is why it might work.

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01:18:46

Should you leave your partner if the future seems bleak?

The Overwhelmed Brain ·

2018/06/24

If you think something is wrong with the relationship but aren't sure if you should leave or if you should work on things, perhaps it's time to get an answer so that you can have some closure. In this episode I help you access the resources you need to make a choice.

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01:06:45

Pulling out of the emotional rut

The Overwhelmed Brain ·

2018/06/17

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life. If you're in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

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50:27

When you can't let go of guilt

The Overwhelmed Brain ·

2018/06/10

If guilt holds you back from enjoying life and making good, healthy choices for yourself, it's time to let it go and gain some forward momentum. Guilt suspends happiness and keeps you from doing what you really want to do in life. Could letting it go completely change your life? It's time to find out.

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01:07:31

The vulnerabiliity of full self-expression

The Overwhelmed Brain ·

2018/06/03

One of the main disadvantages of stuffing negative emotions is that, quite simply, you are probably not happy most of the time. Walking around with so much negativity can lead to mini explosions in your relationships. The key to clearing these obstacles from your system is to express them. But how? And to whom? And will you ever feel safe doing so?

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01:12:40

I don't let anyone get close to me

The Overwhelmed Brain ·

2018/05/27

How much are you willing to risk to have the greatest relationship you can have? How much emotional connection do you want? It seems the more the reward, the higher the risk. In this episode, I talk about how staying emotionally closed up or closed off takes away most of the human experience and keeps everyone you want to love at a distance.

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01:02:28

When your parent doesn't make you feel worthy

The Overwhelmed Brain ·

2018/05/20

Where does your self-worth come from if it isn't instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it does exist.

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01:08:14

Are you capable of emotional abuse?

The Overwhelmed Brain ·

2018/05/13

Would you know if you were being emotionally abusive? There is a question you can ask yourself to determine if you are being emotionally abusive or not. Once you know the question, you can change how you communicate with anyone.

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617 results

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