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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

46:44

195. Pickleball Player and Coach, Simone Jardim

Health Gig ·

2021/08/18

On this episode of Health Gig, we meet Simone Jardim, the world’s number one ranked player in Pickleball. We talk to her about how she got into the sport, how she became the number one player in the world, and where she sees the sport going.

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12:46

194. Guided Meditation: Taming Your Busy Mind

Health Gig ·

2021/08/16

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:16

193. Evan Sisley - Personal Aide to President George...

Health Gig ·

2021/08/11

On this episode of Health Gig, Doro speaks with Evan Sisley as he tells us what it was like being the Personal Aide and caregiver to President George H. W. Bush through his final years. We hear stories of both the President and First Lady Barbara Bush and what an honor it was assisting President George H. W. Bush.

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12:19

192. Guided Meditation: Embodied Awareness

Health Gig ·

2021/08/09

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:00

191. Transforming Your Stories with Gail Larsen

Health Gig ·

2021/08/04

On this episode of Health Gig, we are joined by speaking coach, consultant and author Gail Larson. Gail is the creator of a proven program that liberates the Speaker within and transforms even the reluctant orator into an agent of change. Her method is a remarkably powerful way to build leadership skills that effectively integrates inner healing and transformation with practical skill building. Gail is the founder of Real Speaking and also the award winning author of Transformational Speaking: If

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33:22

190. An Olympic Story and the State of Gymnastics...

Health Gig ·

2021/07/28

On this episode of Health Gig, we speak with three-time Olympian and member of the “Magnificent Seven” gymnastics squad from the 1996 Olympics, Dominique Dawes. We take a journey through her historic career, from how she got started all the way to making history at the Olympics. We also have an honest conversation on the current state of gymnastics in America. You do not want to miss this behind-the-scenes look.

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20:00

189. Guided Meditation: Keeping It Simple

Health Gig ·

2021/07/26

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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39:32

188. Improving Your Health Through Everyday Rituals...

Health Gig ·

2021/07/21

On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer’s, the perfect amount of sleep, and how much coffee is too much to drink. You’ll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact.

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19:18

187. Guided Meditation: Relaxation Meditation

Health Gig ·

2021/07/19

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

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42:26

186. The Role of Heart in Human Performance

Health Gig ·

2021/07/14

We are grateful to have Brett Weinroth and Jeff Benton join us on this episode of Health Gig. Jeff and Brett are here to talk about the science behind the fascinating new phenomenon known as “HeartMath”. We talk about “HeartMath”, a revolutionary new system of techniques that allows for more cohesion, how it helps people, and how it’s being used from corporate meeting rooms to special force units, and everywhere in between.

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20:48

185. Guided Meditation: Basic Body Scan

Health Gig ·

2021/07/12

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

en

33:35

184. Affordability and Accessibility in Communal...

Health Gig ·

2021/07/07

We are so pleased to have Jillian Copeland, a Founder, Board Chair and Interim Executive Director of Main Street Connect, join us on Health Gig. Jillian is a teacher by trade, having worked as an educator, staff trainer and technology coordinator for Montgomery County Public Schools for several years prior to founding The Diener School in 2007. Jillian’s next endeavor was focused on accessible and affordable housing - her apartment building and community center, Main Street, is an innovative way of

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31:43

183. Dr. Lucy M. McBride: Healthcare Educator and...

Health Gig ·

2021/06/30

We are so pleased to have Dr. Lucy Martin McBride, a practicing internist and a Bloomberg New Voices fellow, join us on Health Gig. Dr. McBride is a longtime health educator and advocate, emphasizing the importance of exploring the relationship between mental and physical health in patient care. At the onset of the COVID-19 pandemic, she began writing a newsletter focused on accessible patient information, which has become a trusted source for real-time, fact-based guidance on managing physical and

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38:36

182. Psychedelic Medicine and Mental Health with...

Health Gig ·

2021/06/23

On this episode of Health Gig, we are joined by Jonathan de Potter. After leaving his job as a strategy consultant in corporate America, Jonathan founded Behold Retreats, a company providing psychedelic treatment to high performance individuals. As a thought-leader in psychedelic plant medicine, his priority is to guide others to maximize the benefits, and to raise education and awareness on the subject. In addition, Jonathan enjoys meditation, surfing, and bold new ideas.

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27:01

181: Death and Human Connection with Former Navy...

Health Gig ·

2021/06/16

On this episode of Health Gig, we are joined by Nick Norris. He is a graduate of the United States Naval Academy and former Navy SEAL. Nick worked his way up through the ranks, serving as both a combat advisor and Ground Force Commander during Afghanistan and Iraq. He is currently the Executive Director of the C4 Foundation, which provides support and resources to active-duty Navy SEALs and their families. In addition, Nick Norris is a proud father, athlete, and founder of Protekt Products, a

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34:05

180. Exploring Life's Joys Through Relationships with...

Health Gig ·

2021/06/09

We are so pleased to have Kelly Corrigan join us on Health Gig, the author of four best-selling books (including her most recent book, Tell Me More), which have earned her the nicknames "the poet laureate of the ordinary" and "the voice of a generation." In this conversation, Kelly is curious, funny, and eager to go well past the superficial. In addition to her writing, Corrigan is the host of the television program Tell Me More With Kelly Corrigan and the host of the podcast Kelly Corrigan

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42:31

179. Defining Boundaries with Terri Cole,...

Health Gig ·

2021/06/02

On this episode of Health Gig, we welcome Terri Cole, a New York-based licensed psychotherapist, relationship expert, and founder of Terri Cole’s Real Love Revolution™ & Terri Cole’s Boundary Bootcamp™. Over the last twenty years, Terri has counseled the world’s most renowned personalities, ranging from international pop stars to Fortune 500 CEOs, and empowered over 100,000 women every week through her social media platforms and extensive online community. Her work deals with revolutionizing

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33:03

178. Modern Buddhism and Mindfulness with Melvin...

Health Gig ·

2021/05/26

On this episode of Health Gig, we welcome Melvin McLeod, a celebrated editor and writer in the field of Buddhist teachings and practice. In his extensive experience, he has edited three books of teachings by Thich Nhat Han, authored Mindful Politics: A Buddhist Guide to Making the World a Better Place, and currently serves as editor-in-chief of Lion's Roar and Buddhadharma, and series editor for the Best Buddhist Writing Series. His work discusses self-help, meditation, morality, and current events,

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36:27

177. A Better Workplace with Carley Hauck, Author and...

Health Gig ·

2021/05/19

On this episode of Health Gig, we hear from Carley Hauck, who is a Senior Learning Architect and Executive Coach. Carley is vastly experienced in the world of both professional and individual development, having supported leaders in Fortune 100 companies as well as practiced as a marriage and family therapist. Holding a Master’s degree in Organizational Psychology, Carley also serves as adjunct instructor at UC Berkeley Haas School of Business and Stanford University and is certified in the IEQ-9

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30:43

176. Nutrition and Mental Health with Dr. Uma Naidoo,...

Health Gig ·

2021/05/12

On this episode of Health Gig, we welcome celebrated Nutritional Psychiatrist Dr. Uma Naidoo. As both a Harvard-trained psychiatrist and professional chef, she serves as the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In her research on the relationship between mental health and the gut microbiome, Dr. Naidoo was inspired to write This Is Your Brain on Food, a guide to the mind-body relationship of food consumption that is celebrated in both the academic and

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