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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

05:55

54321 Body Scan

The Hard 90 With Zach Sorensen ·

2024/09/20

Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.

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04:27

Five By Five Box Breathing

The Hard 90 With Zach Sorensen ·

2024/09/19

Use this five by five box breathing technique to help you stay focused on your breath and meditative practice. While you focus on your breathing, visualize the shape of a square, inhale for a count of five, hold for 5, exhale for a count of 5, and the hold for another 5. Repeat this sequence for a series of breaths to gain a relaxed and focused state.

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05:52

Six Two Eight Breathing Exercise

The Hard 90 With Zach Sorensen ·

2024/09/18

In for six, hold for two, out for eight. One breath at a time. The 6-2-8 breathing technique will allow you to relax and focus as well as serve as the gateway to the present moment. Use this technique while meditating in the morning to start your day, or just before bed to set your mind at ease, reduce anxiety, and calm your thoughts and worries.

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07:27

Three Breathing Techniques That Could Turn You Into A...

The Hard 90 With Zach Sorensen ·

2024/09/17

What are you doing to help control your anxiety? What are you doing to slow down the game and get into the present moment? What strategy are you using to play the game one play at a time? In this episode, we will teach you three breathing techniques to practice to help you relax, focus, and live in the present moment.

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04:54

Relax And Focus

The Hard 90 With Zach Sorensen ·

2024/09/16

What does the breath do for you? It allows you to relax and focus. It is the gateway to the present moment. It will release all the tension in your body. You should be taking a deep breath before every pitch, before every shot, before every down. Get relaxed and focused by taking a deep breath.

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02:39

What Is Your One Word Focus

The Hard 90 With Zach Sorensen ·

2024/09/13

What is the number one thing you need to work on in the upcoming month? Make it your one word focus. Bring attention to this one word focus, put a plan in place, and then attack it. You will be amazed at the progress you will make by bringing attention to your one word focus.

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03:14

Give One Hundred Percent Of What You've Got To Win...

The Hard 90 With Zach Sorensen ·

2024/09/12

Listen to Brian Cain teach us the lesson he learned from Dr Ken Ravizza about the importance of focusing on staying present and playing the game one play at a time.

en

04:47

So What, Next Down

The Hard 90 With Zach Sorensen ·

2024/09/11

We need to be different. Everybody has the same goal. We need a different goal - a narrow goal. While everybody is focusing on winning championships, we will focus on what it takes to win championships. To win championships, focus on winning one play at a time, one play at a time.

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03:47

Winners Focus On Winning

The Hard 90 With Zach Sorensen ·

2024/09/10

Winners Focus On Winning, Losers Focus On Winners. Let's spend more time focusing on what it takes to win than on comparing ourselves to others. Comparison is the thief of all joy.

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04:11

Find Your Focal Point

The Hard 90 With Zach Sorensen ·

2024/09/09

What is a spot at your field that you can focus on that can help bring you back to the present moment? It will help bring you back to neutral, slow the game down, and help you regain control of your focus and awareness.

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04:30

Circle Of Focus

The Hard 90 With Zach Sorensen ·

2024/09/06

Can you create your own circle of focus so that you can help yourself lock in when you need it most? Step in to focus and then step out. Step in, and then out.

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03:28

The Next Two Hundred Feet

The Hard 90 With Zach Sorensen ·

2024/09/05

When you are driving in a car on the highway at night, your headlights shine 200 feet. You can only see and focus on the next 200 feet. Then the next 200 feet. Then the next 200 feet. We sould focus the same in our own journey. Keep it small and focus on the present moment.

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05:06

One Mile 26 Times

The Hard 90 With Zach Sorensen ·

2024/09/04

You aren't running 26 miles, you are running 1 mile, 26 times. Narrow your focus. Focus on small tasks or victories. Create small wins. Little by little, a little becomes a lot.

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05:32

What Separates High School College And Professional...

The Hard 90 With Zach Sorensen ·

2024/09/03

What Separates High School College And Professional Baseball Players? It is consistency. How do you become more consistent? You do it by having more pitch by pitch execution. How do you do that? You narrow your focus and win the small victories.

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05:18

Can You Beat Them On Just This Pitch

The Hard 90 With Zach Sorensen ·

2024/09/02

If I were to give you one piece of advice, it would be this: stay in the present moment. Just focus on this moment. Win this moment. And then do it again.

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05:59

Michael Jordans Secret To Success

The Hard 90 With Zach Sorensen ·

2024/08/30

According to many of the people interviewed in the Last Dance, Michael Jordan's secret to success is his ability to be in the present moment. What do you do to stay in the present moment? What is your routine to get back into the present moment after you lose focus? Let's do all we can to train to BE LIKE MIKE!

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04:46

Know Your Role Play Your Role

The Hard 90 With Zach Sorensen ·

2024/08/29

What is your role on your team? How can you push yourself to carry out your role to your very best. Do you have the respect of your teammates to challenge them to carry out their role?

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03:56

To Win You Must Hold Yourself Accountable

The Hard 90 With Zach Sorensen ·

2024/08/28

When you aren't satisfied with the outcome, what are you going to do about it? No blaming, no accusing, just personal accountability. Ask yourself what didn't work, why it didn't work, and then put your head down and get to work.

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04:09

Find Your Motivation

The Hard 90 With Zach Sorensen ·

2024/08/27

How do you sustain and maintain your drive for excellence? What is your motivation to keep on pushing. Where do you look to find that motivation? Let's learn from Michael Jordan and his daily drive for motivation.

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05:56

The Game Within The Game

The Hard 90 With Zach Sorensen ·

2024/08/26

Listen to learn how Michael Jordan creates a game within the game to drive motivation, focus, and energy to get the most out of his performance.

en

647 results

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