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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

11:04

Why the 5-minute walk break is so powerful

Life Kit ·

2023/02/13

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11:54

Dear LK: My husband is still living under COVID lockdown

Life Kit ·

2023/02/09

Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:38

Creative ways to get kids to eat their veggies

Life Kit ·

2023/02/07

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18:38

Budgeting for dating

Life Kit ·

2023/02/06

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15:31

Be an awesome gift giver

Life Kit ·

2023/02/02

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15:09

Meal prep made easy

Life Kit ·

2023/01/31

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:21

The five kinds of perfectionists

Life Kit ·

2023/01/30

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:23

Dear LK: My kids are enemies. What should I do?

Life Kit ·

2023/01/26

A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:30

Helpful financial advice for creative types

Life Kit ·

2023/01/24

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16:13

Practical tips for exercising in the cold

Life Kit ·

2023/01/23

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:44

'Terrestrials,' a new kid's show from Radiolab,...

Life Kit ·

2023/01/21

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16:29

Looking for a job? Advice to help you land the gig

Life Kit ·

2023/01/19

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19:35

Pushing back against 'anti-fatness'

Life Kit ·

2023/01/17

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8:23

How to reduce your climate footprint in 2023

Life Kit ·

2023/01/16

Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:03

Dear LK: I'm tired of my boyfriend's lack of ambition

Life Kit ·

2023/01/12

Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:44

How to look at art (and have a perception-altering...

Life Kit ·

2023/01/10

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:23

Find your authentic personal brand

Life Kit ·

2023/01/09

Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:37

How to make a better to-do list

Life Kit ·

2023/01/05

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:12

Clear out your clutter

Life Kit ·

2023/01/03

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:28

New Year's resolutions from Life Kit

Life Kit ·

2023/01/02

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1,027 results

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