x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:27

3467: Essential Minimalist Living: The 3 Things You...

Optimal Living Daily - Personal Development and... ·

2025/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By clearing physical and emotional clutter, fiercely guarding your time, and staying determined, you can cultivate a minimalist lifestyle that prioritizes what truly matters without chasing perfection or trends. Read along

en

10:43

3466: What is Flourishing - Learn How to Walk the...

Optimal Living Daily - Personal Development and... ·

2025/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3466: Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture

en

11:44

3465: If You’re Tired of Struggling: You’re Not the...

Optimal Living Daily - Personal Development and... ·

2025/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose. Read along with

en

9:30

3464: Become a Time Realist by Julie Morgenstern on...

Optimal Living Daily - Personal Development and... ·

2025/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed. Read along with the original article(s) here:

en

11:01

3463: Learning to Not Be Goal-Obsessed by Renata Leo...

Optimal Living Daily - Personal Development and... ·

2025/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness. Read along with the original article(s) here:

en

12:51

3462: Emotional Mastery by Steve Pavlina on How to...

Optimal Living Daily - Personal Development and... ·

2025/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3462: Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being controlled by our emotions to harnessing them for personal growth. He offers practical insights to navigate intense feelings, cultivate self-awareness, and foster emotional resilience. Read along with the original article(s)

en

11:15

3461: 7 Ways to Stop Hurting Yourself by Angel...

Optimal Living Daily - Personal Development and... ·

2025/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3461: Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with unpredictability, you can heal, rediscover your path, and transform obstacles into opportunities for growth and fulfillment. Read along with the original

en

12:07

3460: A Letter to Joy From Someone Who Didn’t Always...

Optimal Living Daily - Personal Development and... ·

2025/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shifting her focus from fleeting pleasures and external validation to appreciating life’s simple moments, she discovered a steady, inner source of happiness that transcends life's challenges. Read along with the original

en

11:14

3459: Minimalism Is Not a Radical Lifestyle AND...

Optimal Living Daily - Personal Development and... ·

2025/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3459: Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional living. By shedding excess and questioning possessions, he finds freedom to focus on health, relationships, and growth. He also challenges the notion of "cool," redefining it as authenticity and meaningful contribution rather

en

11:24

3458: Critical Success Factor: Developing a Moral...

Optimal Living Daily - Personal Development and... ·

2025/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3458: Brian Tracy emphasizes that true happiness stems from cultivating moral character and practicing virtues such as integrity, trust, and truthfulness. By aligning our inner values with our desired outer world, we can strengthen relationships, enhance our self-esteem, and achieve a fulfilling, purpose-driven life. Striving to live

en

12:37

3457: Is Fatigue Making it Harder For You to Do Your...

Optimal Living Daily - Personal Development and... ·

2025/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here:

en

11:27

3456: Distraction is a Drug by Kathy Robinson of...

Optimal Living Daily - Personal Development and... ·

2025/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also

en

13:33

3455: The 2-Minute Decluttering Rule (Small Actions...

Optimal Living Daily - Personal Development and... ·

2025/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3455: Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice. By tackling small, manageable tasks immediately, such as sorting mail or tidying high-traffic areas, you can transform your home without feeling overwhelmed, create lasting habits, and enjoy a more

en

12:16

3454: Overcoming Rejection to Fulfill Our Dreams by...

Optimal Living Daily - Personal Development and... ·

2025/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3454: Allison Carmen’s journey of trying to publish her parenting book, "Maybe Everything is Okay," is a testament to resilience and the power of embracing uncertainty. Through years of rejection, she relied on her Maybe mindset to stay hopeful and eventually found a unique path to publication, showing that persistence and an open heart can turn

en

10:22

3453: The Fear of Being Alone by Leo Babauta of...

Optimal Living Daily - Personal Development and... ·

2025/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3453: Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independence, and inner joy. By embracing solitude step-by-step, you can transform fear into growth, learn to rely on yourself, and enter relationships as a whole and confident person. Read along with the original article(s) here:

en

11:30

3452: 5 Ways to Get Motivated at Work If You Feel...

Optimal Living Daily - Personal Development and... ·

2025/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Bret Gornik and Jason Loebig of Live Better offer five transformative strategies to reignite motivation at work: embracing physical movement to boost mental clarity, fostering curiosity through guided questions, cultivating a resilient mindset, pursuing passions outside work, and building supportive social networks. These steps encourage

en

10:24

3451: Stop Self-Criticizing, Start Meditating by...

Optimal Living Daily - Personal Development and... ·

2025/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3451: Crystal Fenton explains how meditation can transform your inner dialogue, turning self-criticism into self-compassion. By integrating practices like Loving Kindness and mantra meditations, you can rewire your brain for positivity, foster self-forgiveness, and nurture calmness, ultimately building confidence and resilience. Read along with

en

11:22

3450: The Paradox of Choice and the Dangers of...

Optimal Living Daily - Personal Development and... ·

2025/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: J.D. Roth explores the paradox of choice and the pursuit of perfection, revealing how too many options can lead to decision paralysis and dissatisfaction. He provides actionable strategies for overcoming this mental hurdle, empowering readers to embrace "good enough" and live with more clarity and joy. Read along with the original

en

10:37

3449: What is the Real Cost of Buying Something by...

Optimal Living Daily - Personal Development and... ·

2025/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Mr. Finer explores the hidden costs of purchasing decisions, urging readers to consider not just the monetary price but the time exchanged from their life to afford it. By reframing spending in terms of life-hours and evaluating whether purchases align with personal values, he advocates for more intentional financial choices that can lead

en

11:37

3448: Envy by Keith Wilson on Self-Awareness,...

Optimal Living Daily - Personal Development and... ·

2025/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Keith Wilson delves into the often-misunderstood emotion of envy, distinguishing it from jealousy and explaining its roots in feelings of injustice and inequality. By understanding how envy distorts perceptions and fosters unhappiness, he offers a path toward overcoming it through self-awareness, gratitude, and a focus on personal growth

en

2,405 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College