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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:01:05

Episode 210 - Flash back to Betty - 79 years old, 2...

The ZenRUN Podcast ·

2023/06/20

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back with the amazing Betty Menzies from August 2021, has always stuck with me. Betty has such a wonderful spirit that its hard to not hang on every word as she shares her love of running/life :) She started running when she was 47, she is now 77 (now 79) and still running and running fast. Betty story is truely

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02:15

Episode 209 - Mindful Moment Series - Tip 70 - Softly...

The ZenRUN Podcast ·

2023/06/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Softly massage your

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01:30:11

Episode 208 - “Running on trails brings me lots...

The ZenRUN Podcast ·

2023/06/12

In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running. Jess has always been into sports of one type or another - she eventually found herself trail running after “running” the overland track, she’s been hooked ever since :) Once Jess found trail running she also found that she was naturally good at it and has achieved a number of great results, including representing Australia! Jess is a runner and a neuroscientist, and as a result she brings other

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02:00

Episode 207 - Mindful Moment Series - Tip 69 - Engage...

The ZenRUN Podcast ·

2023/06/07

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Engage in something

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01:36:08

Episode 206 - What does it look like when you’re...

The ZenRUN Podcast ·

2023/06/05

In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running. He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a branch during a night run! He credits his lack of injuries to being consistent, to having recovery days and loves a bit of cold water after a hard run. At almost 70 years old Steve credits running for his great physical and mental

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02:13

Episode 205 - Mindful Moment Series - Tip 68 - Try...

The ZenRUN Podcast ·

2023/05/31

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Try urge surfing

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01:07:12

Episode 204 - Running has helped Kate get through all...

The ZenRUN Podcast ·

2023/05/29

In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for mental health. Kate grew up in a sporty family that encouraged physical activity, as a result sport of some sort has always been a part of her life. After back packing/scuba diving her way around the world for a few years, Kate (originally from the UK) eventually settled in Australia and now lives in Tasmania with her partner and twin

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01:59

Episode 203 - Mindful Moment Series - Tip 67 -...

The ZenRUN Podcast ·

2023/05/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Acknowledge something

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40:38

Episode 202 - How running saved my life more than...

The ZenRUN Podcast ·

2023/05/22

This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p Michelle’s

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02:11

Episode 201 - Mindful Moment Series - Tip 66 - Point...

The ZenRUN Podcast ·

2023/05/17

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Point and flex your toes

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01:07:46

Episode 200 - Running, Mental Health, and Making a...

The ZenRUN Podcast ·

2023/05/15

Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health. Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out

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02:31

Episode 199 - Mindful Moment Series - Tip 65 -...

The ZenRUN Podcast ·

2023/05/10

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Whenever you wash your

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01:26:20

Episode 198 - A real passion for bringing trail...

The ZenRUN Podcast ·

2023/05/08

In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey. We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience

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02:13

Episode 197 - Mindful Moment Series - Tip 64 - Look...

The ZenRUN Podcast ·

2023/05/03

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Look at all the

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01:30:33

Episode 196 - Overcoming Challenges and Finding...

The ZenRUN Podcast ·

2023/05/01

In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon. We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure

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02:37

Episode 195 - Mindful Moment Series - Tip 63 -...

The ZenRUN Podcast ·

2023/04/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Anytime you notice

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01:06:33

Episode 194 - Make running a priority in your life...

The ZenRUN Podcast ·

2023/04/24

Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races. Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things

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02:19

Episode 193 - Mindful Moment Series - Tip 62 - When...

The ZenRUN Podcast ·

2023/04/19

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When you drink, feel the

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01:10:49

Episode 192 - Living life to its fullest potential -...

The ZenRUN Podcast ·

2023/04/17

Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track. At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures

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02:33

Episode 191 - Mindful Moment Series - Tip 61 -...

The ZenRUN Podcast ·

2023/04/12

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Acknowledge your purpose

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