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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:41:16

Friday Chats - Friendship! Making friends, losing...

Put Yourself First ·

2018/10/26

The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your twenties with this month's co-host Samio. Continue the discussion on Insta with us! https://www.instagram.com/kat_horrocks/ https://www.instagram.com/samiorenelda/ & if you enjoy these podcasts, please leave a rating/review! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:55:43

Beyond body confidence! Self love and the anti diet...

Put Yourself First ·

2018/10/22

Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we share below as well. x Support Abby and Laura (& Beyond Body Confidence!) https://www.instagram.com/beyondbodyconfidence/ https://www.instagram.com/phelanwelll/ https://www.instagram.com/curvyliving/ Resources B-eat https://www.beateatingdisorders.org.uk/ Linda Bacon - Health at Every Size https://amzn.to/2QZ5Bp0 Linda Bacon - Body Respect

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00:40:22

Friday Chats - Sustainable fashion, minimalist style...

Put Yourself First ·

2018/10/19

In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspiration or want to let go of a hoarder mentality with clothes, this is the episode for you! Follow Samio on Instagram https://www.instagram.com/samiorenelda/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:31:14

Friday Chats - Pamper yourself! Our must have...

Put Yourself First ·

2018/10/12

Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffirstpodcast – Building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio www.samio.co.uk/ www.instagram.com/samiorenelda/ www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine & Other Products Mentioned! Bio Essence Cleanser

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00:40:52

Dance like Beyoncé! The ultimate confidence formula...

Put Yourself First ·

2018/10/08

A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering, female-focused business and community - Bonnie's ultimate formula for confidence GET YOUR TICKETS Manchester(Saturday 13th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-manchester-tickets-50146191609 Liverpool (Sunday 14th October 11-2

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00:25:45

Friday Chats - Buying and Renovating Your First Home...

Put Yourself First ·

2018/10/05

Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for interiors shopping. Listen to Samio's interview on Put Yourself First https://soundcloud.com/putyourselffirstpodcast/building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio https://www.samio.co.uk/ https://www.instagram.com/samiorenelda/

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00:59:20

Interior design, the law of attraction and positive...

Put Yourself First ·

2018/10/01

Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors content and making her blog her full-time job - Having a positive mindset, using the law of attraction and other spiritual tools in her business success - Redundancy, money mindset and growth tips for freelancers (you need to get on LinkedIn!) Support Victoria https://www.apartmentnumber4.com/

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00:31:43

Friday Chats - An honest chat about dieting and...

Put Yourself First ·

2018/09/28

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area)

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00:49:14

Wake up with zest! How to sleep better, have more...

Put Yourself First ·

2018/09/24

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on LinkedIn

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00:27:52

Friday Chats - Booty Building! How to build your...

Put Yourself First ·

2018/09/21

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Common myths and bad habits when it comes to women wanting to 'tone up' - Expectation vs. Reality - why your Instagram faves' body shape might not be 100% attainable - Vicki's top tips and process for building your shape in the weight's room (hello bubble butt!) Check out The Glute Guy

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00:42:11

Yoga, embodied living and self care with Jamie Abrams

Put Yourself First ·

2018/09/17

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/

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00:31:17

Friday Chats - The pressure to be perfect with Vicki...

Put Yourself First ·

2018/09/14

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life! And why that pressure often comes from ourselves. We hope you can relate! Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com --- Send in a voice message:

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00:32:17

Friday Chats - Finding your healthy balance with food...

Put Yourself First ·

2018/09/07

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram

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01:02:34

Connect to your intuition, put your ego aside and...

Put Yourself First ·

2018/09/03

This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how to get out of your head and come back to your body, the power of our feminine energy and monthly cycle, and SO many more nuggets of intuitive wisdom. I really hope you enjoy and be sure to follow and support Isik. I'm sure she'll be back! Isik's Website https://www.isiktlabar.com/ Isik on Instagram https://www.instagram.com/isiktlabar/ Resources

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00:43:13

Friday Chats - Chatting shit (literally) - hilarious...

Put Yourself First ·

2018/08/31

Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet troubles. Yep, we're chatting shit. Literally. If you're a prude or a bit squeamish, totally get why you don't wanna listen today. For the rest of you, enjoy laughing at our unfortunate stories!! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ --- Send in a voice message:

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00:41:38

Friday Chats - Babies! Waiting to have them or not...

Put Yourself First ·

2018/08/24

Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we used to. But there's still a lot of pressure around having babies, whatever your age or stage in life. Today, Danielle and I are having a very frank and honest conversation about our feelings and experiences with this - both being childless, with plans to be childless...at least for the foreseeable future! Danielle's Instagram

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01:01:31

Blogging, finding your niche and overcoming imposter...

Put Yourself First ·

2018/08/20

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's Favourite

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00:37:06

Friday Chats - Goal Setting And Motivation

Put Yourself First ·

2018/08/17

Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our top tips for staying motivated throughout the week! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ Enjoying Put Yourself First? - Submit your feedback and requests to make it even better - contact@kathorrocks.com - Leave a rating/review on your podcast

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01:01:07

Building a creative business and following your gut -...

Put Yourself First ·

2018/08/13

Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned away from her modelling career and now creates content in her online space full time. We discuss why she made that career change and her thoughts on work, creativity, travel and life! She also shares some great skincare hacks and products that I NEED ASAP! Samio's Blog https://www.samio.co.uk/ Samio on

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00:24:13

Friday Chats - Intuitive eating and our relationship...

Put Yourself First ·

2018/08/10

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://www.instagram.com/aliceliveing/ Danielle's Instagram https://www.instagram.com/iamdanielleking/

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