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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

39:15

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/01/29

We address five questions submitted by listeners who listened to the recent series of podcasts on the Five Secrets of Effective Communication.

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42:17

072: Secrets of Weight Loss — Make Good on Your New...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/01/22

You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two things that you can do to lose weight--diet and exercise. And they both suck! David describes two new, powerful techniques he has created for resolving this dilemma--the Double Paradox and Devil's Advocate Technique. David and Fabrice bring these techniques to life for you. If you are interested in losing

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32:29

071: Ask David — Expressing Anger, Narcissistic...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/01/15

What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own feelings? And isn't this the same as your "Hidden Emotion" Model, where we don't express our feelings due to excessive niceness? How would you use the Five Secrets if you're attacked in public by a narcissistic boss? Should you use the Disarming Technique? Won't that make you look weak? Should you only use the Five Secrets in one-on-one situations? Why

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24:59

070: The Five Secrets (Part 6) — Stroking

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/01/08

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28:53

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/01/01

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50:35

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/12/25

David and Fabrice discuss Inquiry, the third of the Five Secrets of Effective Communication. Inquiry means asking gentle, probing questions to learn more about what the other person is thinking and feeling. David encourages listeners (that includes you!) to try using Inquiry five times each day, even in superficial interactions with people in any setting, such as the grocery store, and gives examples of how to do this. Although this will not be the deepest application of Inquiry, the practice will

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44:52

067: The Five Secrets (Part 3) — Thought and Feeling...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/12/18

David addresses a question submitted by a listener after he heard the introductory podcasts on the Five Secrets of Effective Communication. He questioned the value of the Disarming Technique, and protested that every time he "turned the other cheek" he simply ended up with two sore cheeks! A great question, and David and Fabrice share their thinking. Many people, including therapists, are afraid of the Disarming Technique, thinking that something terrible will happen if they agree with someone who

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35:51

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/12/11

David, Helen and Fabrice focus on the Disarming Technique, which is the first of the Five Secrets of Effective Communication. The definition of the Disarming Technique is finding truth in what the other person is saying, even if it seems blatantly wrong, or illogical, or exaggerated. And it's based on the Law of Opposites.

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35:34

065: The Five Secrets (Part 1) — Overview

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/12/04

Is there someone in your life who just won't listen? won't open up? always has to be right? always has to get his or her way? doesn't seem to understand how you feel? doesn't seem to care? is relentlessly critical? whines and complains endlessly, but always ignores your attempts to help? Would you like greater intimacy and respect, and more rewarding relationships with the people you care about? If so, this podcast series on the Five Secrets of Effective Communication will be right up your alley

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16:24

064: Ask David — Quick Cure for Excessive Worrying!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/11/27

How would you treat excessive worrying? a listener asks. David describes a new patient who had struggled with 53 years of failed therapy for excessive, relentless worrying, and describes how she was "totally and irreversibly cured" in just two therapy sessions, which was the "good news." The Hidden Emotion Technique was the key to her remarkably rapid recovery. David explains that the "even better news" was that her relentless worrying would come back over and over in the future, and that this was

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24:42

063: Ask David — What’s Good About Hopelessness or...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/11/20

Is there anything positive about hopelessness or an addiction ? What does it take to be a "worthwhile" human being, or to have a valuable life? In today’s podcast, David and Fabrice address three questions submitted by listeners: Avi asks another great question about the importance of Positive Reframing in TEAM-CBT. But how can we possibly find something positive in the feeling of hopelessness. After all, Dr. Aaron Beck has taught us that it's the worst emotion of all! Avi asks a similar question

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24:44

062: Ask David — The Five Secrets of Effective...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/11/13

Will people manipulate you if they catch on to the fact that you're using the Five Secrets of Effective Communication? Is it fair to ask depressed patients to do psychotherapy homework between sessions when they're already struggling with a loss of motivation? In today’s podcast, David and Fabrice address two questions submitted by listeners: Robert asks whether it would be a problem if you are using the Five Secrets of Effective Communication (the Disarming Technique, Thought and Feeling Empathy,

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37:16

061: Ask David — Test Validity, Uncovering the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/11/06

We address a number of excellent questions submitted by listeners: Are the scales on your Brief Mood Survey reliable and valid? How can I identify my Negative Thoughts when I'm upset but I can’t figure out what I'm thinking and telling myself? I have social anxiety and don’t want to get out of bed. I'd rather just lie in bed and watch Game of Thrones. Help me! What should I do? I saw an article in the paper that claimed that bacteria in the gut cause anxiety. Is this true? If not, what does cause

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37:18

060: Self-Monitoring

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/30

David describes one of the more obscure methods called “Self-Monitoring”. He thinks of it as “Meditation in Daily Life.” The whole idea is to note a negative thought that suddenly pops into your mind, and then to track it, or count it, with some type of counting device, list the wrist counters golfers wear to keep track of their scores, and then to simply let go of the thought and continue with what you were doing, instead of dwelling on the thought and getting distracted and upset. David explains

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01:55:30

059: Live Session (Marilyn) — 8-Week Tune-up

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/26

This podcast was recorded eight weeks after the initial session with Marilyn. As you may recall, Marilyn became severely depressed when she discovered that she had Stage 4 Lung cancer. In spite of that horrific and real trauma, she completely overcame her negative feelings in the first session, which was broken down into a series of three consecutive podcasts, with commentaries as the session unfolded. Sadly, Marilyn experienced severe pain in her left rib cage from a metastasis from her lung cancer

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28:05

058: Ask David — Third-Wave Therapies & Exposure for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/23

David and Fabrice begin by reading several incredibly touching reader comments on the live therapy with Marilyn. Marilyn experienced a severe depression relapse eight weeks after her initial session with Matt and David, because of a painful metastasis to her rib cage which frightened and demoralized her. She graciously agreed to come in for a tune-up with David and Matt which will be published as a special podcast within the next week or so. You will not want to miss this session! David addresses

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44:26

057: Interpersonal Model (Part 4) — "And It's All...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/16

David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversarial relationships into loving ones, but also how to achieve Interpersonal Enlightenment, which is the empowering but shocking realization that we are creating our own interpersonal reality—for better or worse—at every moment of every day! And although the reward of the RJ is greater love and joy in your daily living, the price is steep—it requires the death of the ego, which the Buddhists have called

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46:20

056: Interpersonal Model (Part 3) — "And It's All...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/09

Bob, a psychiatric resident named was treating a divorced woman who complained bitterly about her ex, and constantly argued with him whenever he came to visit with the children. Their relationship was clearly acrimonious, so Bob asked the woman if she wanted some help with the way she was communicating with her ex. She bristled and said that she was an attorney and that she could communicate just fine, thank you! Bob’s error was the same that many therapists make—of thinking that people with

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27:51

055: Interpersonal Model (Part 2) — "And It's All...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/10/02

David describes the three assumptions of the Interpersonal TEAM Therapy: We cause the very relationship problems we are complaining about, but don’t realize this, so we blame the other person and feel like victims of his or her“badness.” David describes a man who endlessly complained about his wife during therapy sessions--she didn't like having sex with him, she spend money behind his back, and never bragged about him when they were out to dinner with friends. He had even taken notes for years on

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54:37

054: Interpersonal Model (Part 1) — "And It's All...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/09/25

First in a series of podcasts on how to transform troubled relationships into loving ones—if that's what you want to do! David begins with the story of how he got into working with troubled couples as well as individuals with troubled relationships shortly after his first book, Feeling Good, was published. Because cognitive therapy was beginning to generate excitement worldwide as the first drug-free treatment for depression, everyone thought it might also be effective for other kinds of problems,

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