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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

29:34

Linchpin Conversations #299

Linchpin Conversations ·

2022/09/16

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.

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43:24

Linchpin Conversations #298

Linchpin Conversations ·

2022/09/12

Most popular & unpopular workouts. Linchpin Garage Gym directory. Benefit of lifting under fatigue & duress. Gymnastics progression. Linchpin Test 1 - Sept challenge. See you at the Rogue Invitational.

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23:30

Linchpin Conversations #297

Linchpin Conversations ·

2022/09/09

Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!

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42:48

Linchpin Conversations #296

Linchpin Conversations ·

2022/09/05

How to improve your endurance. Strength & capacity metrics for dumbbells. Improving personal areas of deficiency.

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22:09

Linchpin Conversations #295

Linchpin Conversations ·

2022/09/02

What is the point/difference/benefit of doing a 3 x 1 mile run workout versus just going for a 3 mile run?

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39:30

Linchpin Conversations #294

Linchpin Conversations ·

2022/08/29

Thoughts & reflections after the passing of my father. Favorite & least favorite parts of my job. Linchpin meet up at the Rogue Invitational.

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21:49

Linchpin Conversations #293

Linchpin Conversations ·

2022/08/27

Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.

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44:18

Linchpin Conversations #292. "Ask Me Anything"...

Linchpin Conversations ·

2022/08/22

Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at the Rogue Invitational!

en-us

Linchpin Conversations #292. "Ask Me Anything"...

Linchpin Conversations ·

2022/08/22

Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at the Rogue Invitational!

en-us

26:11

Linchpin Conversations #291

Linchpin Conversations ·

2022/08/19

We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.

en-us

52:03

Linchpin Conversations #290

Linchpin Conversations ·

2022/08/15

What were my favorite 2022 CF Games events? Sprinting - how to do it right. Working out with less than ideal form. Announcing the Linchpin 5k Challenge!

en-us

29:48

Linchpin Conversations #289

Linchpin Conversations ·

2022/08/12

Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announced!

en-us

Linchpin Conversations #289

Linchpin Conversations ·

2022/08/12

Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announced!

en-us

46:27

Linchpin Conversations #288

Linchpin Conversations ·

2022/08/08

Day One of the CF Games - my thoughts. Linchpin - where did the name come from? Butterfly vs Gymnastics kip - pros & cons. Linchpin Challenges

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14:39

Linchpin Conversations #287

Linchpin Conversations ·

2022/08/05

Where did the 21-15-9 rep scheme come from? What is the backstory of the most infamous rep scheme in all of CrossFit?

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36:06

Linchpin Conversations #286

Linchpin Conversations ·

2022/08/01

If you get a very fast time on a workout should you "scale up" next time? Who is on my programming dream team? How fast could Games athletes do Linchpin Test 13? Which Linchpin Tests would I put in the Games & why? If I could only do one movement for the rest of my life what would it be? News about upcoming Linchpin challenges.

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21:54

Linchpin Conversations #285

Linchpin Conversations ·

2022/07/29

Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not healthy or worth it. We discuss some solutions to keep him doing functional movements & living pain free.

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26:07

Linchpin Conversations #284

Linchpin Conversations ·

2022/07/22

A member of the Linchpin community sought advice to help his 65-year old mother's health & fitness. We discuss gear, movements & general concepts.

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40:11

Linchpin Conversations #283

Linchpin Conversations ·

2022/07/19

1. Will we do a "blackout week" of Linchpin programming? 2. Pros & cons of cherrypicking workouts? 3. If I had CF Games champ level capacity for only 1 day what would I do? 4. Working out only 3 days a week. 5. 70% vs 100% intensity. 6. Running on a treadmill. & much more...

en-us

23:07

Linchpin Conversations #282

Linchpin Conversations ·

2022/07/15

Motivational real stories from members of the Linchpin community all around the world. Oh...and some BIG deadlift numbers.

en-us

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