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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:09:48

51: Friday NO Filter - Curb Your Appetite

Fat Loss Basics: Ditch the Diet Culture ·

2022/10/14

In week six of FNF, Coach Sarah is tired of seeing ways on the internet being promoted to curb ladies’ appetites. Needless to say - it’s not the way it SHOULD be, and I have about had it. Don’t forget to check out the Cutz N Curvz” Healthy Holiday Roadmap Group Coaching!! See the links below! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingCUTZ N’ CURVZ: Healthy Holiday Roadmap: Click

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00:24:38

50: Suppressing Who We Want To Be

Fat Loss Basics: Ditch the Diet Culture ·

2022/10/12

Suppressing Who We Want To BeThis week, Coach Sarah discusses pushing down the person you truly desire to be. Why do we keep doing this? Why do we keep settling for less than what we want? What are you so scared of?In a world where we are so focused on becoming physically smaller, we also end up becoming smaller emotionally. So as we keep pushing down who we want to be, at some point, it will come out. But you get to choose in a way that happens! We think it’s all about weight loss, which is

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00:10:52

49: Friday NO Filter - Coaching Red Flags

Fat Loss Basics: Ditch the Diet Culture ·

2022/10/07

In week five of FNF, Coach Sarah talks about what red flags you want to look out for when hiring a fitness and nutrition coach. If what you are going after is individualized, it must be just that. Keep in mind that the coach should be interviewing you as well!Here are seven red flags to be on the lookout for! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingFREE Learning Labels

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00:21:59

48: Get You One!

Fat Loss Basics: Ditch the Diet Culture ·

2022/10/05

This week, Coach Sarah talks about finding your person. Do you have one? A person who can be your backbone? Someone who will push you to do your best, be your best, and call you out when you need it?I know that I wouldn’t be who I am or where I am without my husband. And maybe your person is your spouse. It could be a friend, a coworker, a sibling, a coach - it doesn’t matter. You need someone who can support you to this level that my husband does. If you don’t have one, you need to start finding

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00:07:59

47: Friday NO Filter - Let It Go!

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/30

No, this isn’t a frozen episode. In this week's Friday NO Filter, Coach Sarah dives into something she often sees at the gym - and they are hurting your results! Take a listen to see if you have fallen victim to these trends! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingFREE Learning Labels Masterclass: Sign Up HEREWays to work with me: Ways to work with me!For some amazing

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00:28:00

46: Honesty Is The Best Policy - And The Hardest

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/28

In this episode, Coach Sarah talks about how our bodies usually have a physical response to having hard conversations with people. But why is it not the same when we have an internal conversation? Are you being honest with yourself about your level of effort? Are you being honest about what you’re consuming?Or are you making excuses? Do you tell yourself you’re doing what you need to make the change you want?This can be very hard to bring to the surface, but it is necessary in order not just for

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00:09:27

45: Friday NO Filter - Clean What?

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/23

Week three of Friday No Filter - this week, Coach Sarah talks about the very popular buzzword of “clean eating”. This is a phrase that has become more popular than ever - and it also has just about ZERO meaning. —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingWays to work with me: Ways to work with me!For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach

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00:21:34

44: What Happens When Your Weight Plateaus

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/21

This week Coach Sarah pops some plateau bubbles. We are so conditioned that weight is always is supposed to be going down. But we must realize that the scale goes up and down and even sometimes stays the same. This could happen for six to seven days at a time sometimes. So what is a plateau, and how do you push past it? Coach Sarah explains what an actual weight loss plateau is and a few different ways to move around it. But remember that this process is individualized, so what works for one person

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00:11:08

43: Friday NO Filter - Hard Days Happen

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/16

This may be the rawest and most real you have heard Coach Sarah. She hits hard on why perfection doesn’t work. On why we need to have grace and be forgiving of ourselves. On why we end up quitting so easily. Do you often find yourself aiming to be perfect, and you quit the moment it doesn’t happen?This one is not for the faint of heart. Grab a tissue if you’re emotional. Settle in for a hard and heavy one this

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00:26:30

42: You Are The Roots- Are You Watering Them?

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/14

At the end of they day, when you make a commitment to yourself and you don’t follow through, who are you letting down? Coach Sarah talks about how we often think we let down others, when in reality, we let down ourselves. And, to boot, we don’t even care that we did! This is more common than you think, and also is something that needs to change. But how? You must be ready and willing to not let yourself down. You will never let someone else down. You keep your plans or your commitment to that

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00:06:25

41: Friday NO Filter - There Is NO Change Without Change

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/09

Week 2 of Friday NO Filter - and here to drop another bomb! This is the best use of the definition of insanity - doing the same thing over and over expecting different results. However, you will never get a different result if you do not choose something different than what you have been doing! There is a reason that I am not the same person I used to be in any capacity that I was six years ago. I chose something else - something hard - something that I had never attempted. You can

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00:24:59

40: Common Doesn't Mean Normal

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/07

In this episode, Coach Sarah goes down into the hole of things that people experience all the time, and because of that, we think it’s just normal. Common problems do not make having these problems normal. And to be honest, most do not even know what normal should look or feel like. When Coach Sarah gets on a call, the goal is normally weight loss. But when you start becoming aware of what is really going on with your body, and begin to see how amazing your body can feel, you begin to

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00:07:54

39: Friday NO Filter - A Bat To The Knees

Fat Loss Basics: Ditch the Diet Culture ·

2022/09/02

Episode 39 - Friday NO Filter - A Bat To The KneesWelcome to the very first Friday NO Filter! These are short quick and to the point rants Coach Sarah wants to dive into! This week on Friday NO Filter, Coach Sarah talks about building each other up instead of knocking each other down! Remember that we are on the same team and want everyone to succeed…right?So let’s start acting like

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00:37:24

38: The One Thing You'll Never Get Back

Fat Loss Basics: Ditch the Diet Culture ·

2022/08/31

Time. It is the one thing you cannot get back. In this episode, Coach Sarah talks about time in two different ways. The first way is not being able to get time back. Have you been spending your time doing things that are driving you towards your goal? Or are you just saying it’s too hard or it’s not that important to you?The other part has more time than we actually think. You need to decide if you are making an excuse or if why you’re not doing something is valid. How are you spending your own

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00:25:46

37: The One Thing Standing In Your Way

Fat Loss Basics: Ditch the Diet Culture ·

2022/08/24

I get it. It is way easier to do a lot of things that SEEM like they will get you where you want to be regarding your health journey. The harsh truth about this process is it’s boring as hell. There is nothing exciting about it. But you keep standing in your own way, doing the flashy things that get you nowhere. Dig deep and do the boring work in order to get where you want to

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01:06:19

36: Carbs and Diabetes w/ Jenna Tolson

Fat Loss Basics: Ditch the Diet Culture ·

2022/08/17

Coach Sarah had an opportunity to interview fellow Coach Jenna Tolson. Not only is Jenna a fellow coach helping people in the fitness and health industry, she is a horse extraordinaire, and does this all while gracefully battling her autoimmune disorders. Jenna has been diagnosed with Type I diabetes, hypothyroidism, and chrons disease. In this episode, we dig deep to uncover some myths about the relationship with carbs and diabetes. What is the difference betwween type I and type II? What does it

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00:30:13

35: A Method To The Madness

Fat Loss Basics: Ditch the Diet Culture ·

2022/08/10

In this episode, Coach Sarah talks about what exactly training means when it comes to exercising and movements. There are so many elements to figuring out what kind of training and how you should split up your week. What are your goals? How many days are you committed to go to the gym? There is far more to this than what we see on IG or FB, and it doesn’t need to be complicated with a bunch of fancy moves. It needs to stay simple. But remember, that simple does not always mean easy. Coach Sarah also

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00:23:41

34: Hard to Swallow Pills

Fat Loss Basics: Ditch the Diet Culture ·

2022/08/03

In this episode, Coach Sarah talks about some hard truths, or in this case, we can call them hard pills. Sometimes we have certain thoughts and feelings about our weight loss journey because others have told us it will be this way or that way. But the truth of the matter is, more often than not, we have to do things we don’t like that are not comfortable, and we are not ready for the patience we are going to need. It is also important to remember that your experience will NOT be like someone else’s,

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00:28:56

33: Start Chasing The Process

Fat Loss Basics: Ditch the Diet Culture ·

2022/07/27

Why is it that you’re never seeing the results you want? Have you ever asked yourself this? I know I did. For far too long. I realized, though, that there was a difference between the last time I began my weight loss journey, and every other time I had tried. I was over the fad diets. I was done with them. They had never worked before, and I knew it was not what I needed. It was not going to get me where I wanted to go. What did change? What I started to go after. I stopped chasing the quick fix and

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00:41:13

32: The Reality of Self Sabotage

Fat Loss Basics: Ditch the Diet Culture ·

2022/07/20

Do you ever wonder why you’re able to keep it together all day, but then you lose it and go off the rails in the evening? Or maybe you have it together all week and lose it on weekends? Maybe you struggle with an ALL OR NOTHING mentality, and end up with binging episodes. If you find yourself on this never-ending merry-go-round, just spinning wheels, you’re going to want to take a listen. These are self-sabotaging behaviors that create setbacks during this journey. Major setbacks. And they are

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