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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:29:34

56: Are You Checking In?

Fat Loss Basics: Become A Diet Dropout ·

2022/11/02

This week, Coach Sarah talks about what it means and looks like when you are 100% fully accountable. This can be accountability to yourself or even to a coach. If you are on this journey but not seeing results, you must check with yourself. Are you doing ALL of the basics before we point fingers at other problems? And how consistently are you doing the basics to know maybe there is another reason you’re not getting the results you want? Reality checks and looking in the mirror can be very hard.

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00:12:39

55: Friday NO Filter - Pick One And Stick To It

Fat Loss Basics: Become A Diet Dropout ·

2022/10/28

Week 8 of FNF, Coach Sarah talks about your goals. It is very common to see ladies trying to achieve many different goals at one time, but end up getting nowhere just to get frustrated. Are you trying to lose weight? Gain Muscle? Grow a booty? Be a marathon runner? “Tone”? Hit PR’s in the gym? It’s hard to focus on one thing, but it is a requirement. Each of these requires a different avenue and method. So which are you trying to do, and do you know what you’re supposed to do to achieve the

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00:27:19

54: What Is The 'Right' Way To Eat?

Fat Loss Basics: Become A Diet Dropout ·

2022/10/26

In this week’s episode, Coach Sarah deepens the difference between meal plans, macros, and intuitive eating. This can be so confusing because of information overload!It is important to understand what each of these mean and how to implement them, as they are all vastly different. They differ not just in the approach but even legally. They can also get confusing on which option is the best for you and your lifestyle.Per usual, there is a ton of stuff buzzing around on the interweb, which makes it

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00:13:19

53: Friday NO Filter - Perfection Equals Procrastination

Fat Loss Basics: Become A Diet Dropout ·

2022/10/21

Week 7 of FNF - this one should hit home. We often wait for the perfect moment to do the hard thing in life. Wouldn’t it be better if we could successfully navigate the hard times in life so the easy times seem like a breeze?There is a reason my business is named Consistency OVER Perfection. It was done on purpose, by design.Make the moves, do the scary thing - and stop waiting for the perfect time to do it. There is no such as the “perfect” time. Perfection will never exist, it will never

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00:23:31

52: Weeding Out The Internet Trash

Fat Loss Basics: Become A Diet Dropout ·

2022/10/19

This week, Coach Sarah talks about how to weed out what is accurate information on the internet. There is so much information out there, which creates problems because there is so much information!There are many reasons why we can find so much information. We all have our own experiences and education that shape what we think and believe. So even from coach to coach the protocol that is given can differ.So Coach Sarah gives you some things to look out for, as well as what classifies what is NOT

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00:09:48

51: Friday NO Filter - Curb Your Appetite

Fat Loss Basics: Become A Diet Dropout ·

2022/10/14

In week six of FNF, Coach Sarah is tired of seeing ways on the internet being promoted to curb ladies’ appetites. Needless to say - it’s not the way it SHOULD be, and I have about had it. Don’t forget to check out the Cutz N Curvz” Healthy Holiday Roadmap Group Coaching!! See the links below! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingCUTZ N’ CURVZ: Healthy Holiday Roadmap: Click

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00:24:38

50: Suppressing Who We Want To Be

Fat Loss Basics: Become A Diet Dropout ·

2022/10/12

Suppressing Who We Want To BeThis week, Coach Sarah discusses pushing down the person you truly desire to be. Why do we keep doing this? Why do we keep settling for less than what we want? What are you so scared of?In a world where we are so focused on becoming physically smaller, we also end up becoming smaller emotionally. So as we keep pushing down who we want to be, at some point, it will come out. But you get to choose in a way that happens! We think it’s all about weight loss, which is

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00:10:52

49: Friday NO Filter - Coaching Red Flags

Fat Loss Basics: Become A Diet Dropout ·

2022/10/07

In week five of FNF, Coach Sarah talks about what red flags you want to look out for when hiring a fitness and nutrition coach. If what you are going after is individualized, it must be just that. Keep in mind that the coach should be interviewing you as well!Here are seven red flags to be on the lookout for! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingFREE Learning Labels

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00:21:59

48: Get You One!

Fat Loss Basics: Become A Diet Dropout ·

2022/10/05

This week, Coach Sarah talks about finding your person. Do you have one? A person who can be your backbone? Someone who will push you to do your best, be your best, and call you out when you need it?I know that I wouldn’t be who I am or where I am without my husband. And maybe your person is your spouse. It could be a friend, a coworker, a sibling, a coach - it doesn’t matter. You need someone who can support you to this level that my husband does. If you don’t have one, you need to start finding

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00:07:59

47: Friday NO Filter - Let It Go!

Fat Loss Basics: Become A Diet Dropout ·

2022/09/30

No, this isn’t a frozen episode. In this week's Friday NO Filter, Coach Sarah dives into something she often sees at the gym - and they are hurting your results! Take a listen to see if you have fallen victim to these trends! —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingFREE Learning Labels Masterclass: Sign Up HEREWays to work with me: Ways to work with me!For some amazing

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00:28:00

46: Honesty Is The Best Policy - And The Hardest

Fat Loss Basics: Become A Diet Dropout ·

2022/09/28

In this episode, Coach Sarah talks about how our bodies usually have a physical response to having hard conversations with people. But why is it not the same when we have an internal conversation? Are you being honest with yourself about your level of effort? Are you being honest about what you’re consuming?Or are you making excuses? Do you tell yourself you’re doing what you need to make the change you want?This can be very hard to bring to the surface, but it is necessary in order not just for

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00:09:27

45: Friday NO Filter - Clean What?

Fat Loss Basics: Become A Diet Dropout ·

2022/09/23

Week three of Friday No Filter - this week, Coach Sarah talks about the very popular buzzword of “clean eating”. This is a phrase that has become more popular than ever - and it also has just about ZERO meaning. —---------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingWays to work with me: Ways to work with me!For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach

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00:21:34

44: What Happens When Your Weight Plateaus

Fat Loss Basics: Become A Diet Dropout ·

2022/09/21

This week Coach Sarah pops some plateau bubbles. We are so conditioned that weight is always is supposed to be going down. But we must realize that the scale goes up and down and even sometimes stays the same. This could happen for six to seven days at a time sometimes. So what is a plateau, and how do you push past it? Coach Sarah explains what an actual weight loss plateau is and a few different ways to move around it. But remember that this process is individualized, so what works for one person

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00:11:08

43: Friday NO Filter - Hard Days Happen

Fat Loss Basics: Become A Diet Dropout ·

2022/09/16

This may be the rawest and most real you have heard Coach Sarah. She hits hard on why perfection doesn’t work. On why we need to have grace and be forgiving of ourselves. On why we end up quitting so easily. Do you often find yourself aiming to be perfect, and you quit the moment it doesn’t happen?This one is not for the faint of heart. Grab a tissue if you’re emotional. Settle in for a hard and heavy one this

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00:26:30

42: You Are The Roots- Are You Watering Them?

Fat Loss Basics: Become A Diet Dropout ·

2022/09/14

At the end of they day, when you make a commitment to yourself and you don’t follow through, who are you letting down? Coach Sarah talks about how we often think we let down others, when in reality, we let down ourselves. And, to boot, we don’t even care that we did! This is more common than you think, and also is something that needs to change. But how? You must be ready and willing to not let yourself down. You will never let someone else down. You keep your plans or your commitment to that

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00:06:25

41: Friday NO Filter - There Is NO Change Without Change

Fat Loss Basics: Become A Diet Dropout ·

2022/09/09

Week 2 of Friday NO Filter - and here to drop another bomb! This is the best use of the definition of insanity - doing the same thing over and over expecting different results. However, you will never get a different result if you do not choose something different than what you have been doing! There is a reason that I am not the same person I used to be in any capacity that I was six years ago. I chose something else - something hard - something that I had never attempted. You can

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00:24:59

40: Common Doesn't Mean Normal

Fat Loss Basics: Become A Diet Dropout ·

2022/09/07

In this episode, Coach Sarah goes down into the hole of things that people experience all the time, and because of that, we think it’s just normal. Common problems do not make having these problems normal. And to be honest, most do not even know what normal should look or feel like. When Coach Sarah gets on a call, the goal is normally weight loss. But when you start becoming aware of what is really going on with your body, and begin to see how amazing your body can feel, you begin to

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00:07:54

39: Friday NO Filter - A Bat To The Knees

Fat Loss Basics: Become A Diet Dropout ·

2022/09/02

Episode 39 - Friday NO Filter - A Bat To The KneesWelcome to the very first Friday NO Filter! These are short quick and to the point rants Coach Sarah wants to dive into! This week on Friday NO Filter, Coach Sarah talks about building each other up instead of knocking each other down! Remember that we are on the same team and want everyone to succeed…right?So let’s start acting like

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00:37:24

38: The One Thing You'll Never Get Back

Fat Loss Basics: Become A Diet Dropout ·

2022/08/31

Time. It is the one thing you cannot get back. In this episode, Coach Sarah talks about time in two different ways. The first way is not being able to get time back. Have you been spending your time doing things that are driving you towards your goal? Or are you just saying it’s too hard or it’s not that important to you?The other part has more time than we actually think. You need to decide if you are making an excuse or if why you’re not doing something is valid. How are you spending your own

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00:25:46

37: The One Thing Standing In Your Way

Fat Loss Basics: Become A Diet Dropout ·

2022/08/24

I get it. It is way easier to do a lot of things that SEEM like they will get you where you want to be regarding your health journey. The harsh truth about this process is it’s boring as hell. There is nothing exciting about it. But you keep standing in your own way, doing the flashy things that get you nowhere. Dig deep and do the boring work in order to get where you want to

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