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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

78:07

Regular Guy Friday ep. 184 The Effects of the...

Heal Squad x Maria Menounos ·

2024/08/30

It's Friday Kweenz! Welcome to another Regular Guy Friday with the whole crew. Today we discuss the cause of remaining with a narcissist and why the cause will eventually kill you. The S#$% you're putting up with and can tolerate in your teens and twenties will cost you your health in your 30's and 40's. The bags of bricks you're dragging, why dragging them is unnecessary and why carrying them will compromise your health. The hangover effect after cutting ties with a narcissist. The narcissists who

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54:12

931. Tips for Tackling Bullying and Anxiety Online w/...

Heal Squad x Maria Menounos ·

2024/08/29

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with social media star Rod and we discuss dealing with anxiety and bullying, particularly in the social media era. With over one million followers on TikTok, Rod regularly faces the harsh side of the internet, including online toxicity and bullying – something many of us can relate to. Fortunately, Rod shares the strategies he’s developed to combat this negativity and maintain a positive mindset!Healers and

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41:04

930. Exploring the Reality of Fame, Social Media, and...

Heal Squad x Maria Menounos ·

2024/08/28

Happy Wednesday, Heal Squad! Welcome back to part 2 of my conversation with Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy. For today’s episode, we continue to discuss parenting in the age of social media and Nick and Natalie share their opinions on how social media has become an alternate universe where people clip, cut, and misrepresent—leading to a culture of finger-pointing. Nick reflects on his time on Special Forces and even tries to recruit me in the

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47:37

929. Navigating Parenthood and Partnerships w/ Nick...

Heal Squad x Maria Menounos ·

2024/08/27

Happy Tuesday, Heal Squad! Today, we're joined by Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy, and we are discussing all things parenting and relationships. They open up about raising their daughter, River, and how the experience has brought them closer as a team, along with their plans for growing their family. We also dive into their unforgettable honeymoon disaster in Turks and Caicos—an experience that will have you double-checking your own vacation plans

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39:34

928. The 3 Lessons Maria Learned from Tony Robbins &...

Heal Squad x Maria Menounos ·

2024/08/26

Happy Monday Heal Squad! In today’s chat show, Maria is joined by Priscilla Presley, who’s behind a lot of what we do here at Heal Squad with her company Forward Female. They recap their time in Florida where Maria was a guest speaker at Tony and Sage Robbins's “She’s Unstoppable Event” where she impacted nearly HALF A MILLION WOMEN. Maria shares the emotional moment she had on stage and the 3 biggest things that she’s learned from Tony Robbins. Plus, Maria shares the crucial part of her daily

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73:56

Regular *Girl* Friday ep. 183 Buy Yourself Flowers w/...

Heal Squad x Maria Menounos ·

2024/08/23

With Kween Kev in London, Kelsey is here holding down the Regular *GIRL* Friday fort (as it’s been rebranded to today), with help of course from Natasha and Duane. Actually, one of our special guests deemed it Regular *Girl* Friday, which is only fitting coming from one of the coolest, most badass gals in show business, Tish Cyrus. Tish stops by to discuss the secret to staying grounded in Hollywood and shares something really special one of her girls told her the other day. We then have to

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35:48

927. Why Your Intentions Matter w/ Ed Mylett

Heal Squad x Maria Menounos ·

2024/08/22

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success through hard work and keen business insights, but what he shares on today's episode is even more valuable—and it’s free. Not only is Ed a fantastic entrepreneur, but he is also an outstanding individual. He truly exemplifies class, grace, and kindness, so you won't want to miss today’s episode to discover why.Healers and Heal

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43:32

926. How to Make Your Finances Work For You w/ Your...

Heal Squad x Maria Menounos ·

2024/08/21

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for you like ways to invest for your future self and why setting aside just 10% of your income can pave the way to financial security. Vivian also reveals her top tips for building multiple streams of income, innovative tools like 529 accounts and Custodial IRAs to benefit your children’s future, as well as

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55:18

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

Heal Squad x Maria Menounos ·

2024/08/20

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chinese immigrants, Vivian grew up with a saving mindset but quickly learned that true financial empowerment comes from investing and education. In this episode, Vivian shares her journey from a scarcity mindset to an investing one, driven by the insights of a pivotal mentor. We dive into her experiences in

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35:29

924. Journaling for Self-Love: Wisdom from Elizabeth...

Heal Squad x Maria Menounos ·

2024/08/19

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll discover Elizabeth Gilbert’s daily practice of writing love letters to herself from a space of unconditional love, which can lead to profound self-acceptance and resilience. Listen as Koya Webb shares the incredible power of starting your day with a morning ritual that includes gratitude journaling, setting

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48:38

Regular Guy Friday ep. 182 The Surprising Source of...

Heal Squad x Maria Menounos ·

2024/08/16

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing - and that is doing more of what you love. How healthy foods and behaviors are great means to increase lifespan and life quality BUT how ENERGY may be even more beneficial in those regards. How it all starts with being more mindful and more aware of ENERGY - where do you receive it and what (and even

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34:59

923. Redefining Career Success w/ Blogilaties Founder...

Heal Squad x Maria Menounos ·

2024/08/15

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following your true life’s calling. Healers and Heal-Liners Working out is more than just for the physical part,

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52:14

922. From Reproductive Realities to Catfish...

Heal Squad x Maria Menounos ·

2024/08/14

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses she has dealt with in the past and the eye-opening realization she has after her long-term use of birth control, changing her perspective on taking control of your health.Beyond the medical side, Kamie gets vulnerable about the emotional impact of these challenges, from the fear of being featured in

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47:55

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

Heal Squad x Maria Menounos ·

2024/08/13

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, even when it was outside her comfort zone, was the key to her rise. From hosting red carpets at the beginning stages of her career to now cohosting Catfish, Kamie's story is all about persistence and an unwavering commitment to her craft. She opens up about the internal struggles she faced, even at 25

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91:21

920. Healing Trauma, Mindfulness, and Spiritual...

Heal Squad x Maria Menounos ·

2024/08/12

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to dive into the profound effects of EMDR, revealing how the combination of breath, movement, and this powerful technique can spark transformative shifts in mental and emotional well-being. It's a holistic approach to healing trauma. Next, Peter Facinelli will unpack the significance of mindfulness and

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39:31

Lonely Guy Friday ep. 181 RIP Our Friend Randal Malone

Heal Squad x Maria Menounos ·

2024/08/09

It's a melancholy Lonely Guy Friday as one of Maria and Keven's dearest and oldest friends passes on. Randal Malone was raised by old Hollywood, playing backgammon with Lucy and celebrating each of his birthdays with Bob Hope. He was an amazing friend and mentor to Keven and Maria with legendary quotes often repeated on RGF. In addition to honoring him, what to do when a friend is terminally ill. When are you interfering and when are you intervening? In 100 years someone else will own your

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67:38

919. A Guide to Living Life on Your Own Terms Through...

Heal Squad x Maria Menounos ·

2024/08/08

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore breaking free from societal expectations and boundaries - particularly the obstacles that often hold

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54:01

918. An Intimate Conversation on IVF & Near-Death...

Heal Squad x Maria Menounos ·

2024/08/07

Happy Wednesday Heal Squad! Today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend Evy Poumpouras and we discuss her powerful journey to motherhood IVF and some amazing summer finds, which lucky for you we know where to find them all (Macy’s, of course). Evy gets candid about her many failed attempts, the emotional ups and downs of waiting rooms, and the incredible resilience she displayed over 18 cycles. She shares the unique challenges of starting a family

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101:59

917. Heal Your Way: Maria Menounos, Nicole Sachs, and...

Heal Squad x Maria Menounos ·

2024/08/06

Hey Heal Squad, welcome to this special Heal Squad All Stars edition, where we delve deep into the art of self-healing with insights from three extraordinary guests: Maria Menounos, Nicole Sachs, and Anita Moorjani. Maria candidly discusses her journey of overcoming multiple diagnoses, offering invaluable lessons on resilience. Nicole introduces her transformative journaling practice, a powerful tool for confronting and processing emotions to heal chronic pain. And cancer survivor Anita highlights

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37:11

916. Regular Guy Monday: Why You Can Never Run Away...

Heal Squad x Maria Menounos ·

2024/08/05

Happy Regular Guy Monday Heal Squad! For today’s chatshow, we are talking about why we’re giving up coffee and the alternatives we are turning to. We explore how furniture and items hold energy and why we are celebrating all of our big three placements in our birth chart. We discuss what we can learn from Trader Joe's about staying present in the moment because that is where the real magic happens, as well as what's coming up for us this month. Let’s make this week amazing Heal Squad! HEAL SQUAD

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