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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

11:39

Culture Coach Dr Pippa Grange on the importance of...

The High Performance Podcast ·

2022/11/18

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.This week we go back to episode 103 with sports psychologist and culture coach Dr Pippa Grange. Pippa was appointment by the FA as its Head of People and Team Development with the England football team and worked with the players during the buildup to the successful World Cup in 2018 on relationships, getting the players to drop their mask and work with greater cohesion. This included getting

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1:36:51

E161 - Tyson Fury: Why I want to stop boxing, but I...

The High Performance Podcast ·

2022/11/14

Tyson Fury, also known as The Gyspy King, is a professional boxer and the two-time World Heavyweight Champion. In this episode they dive into Tyson’s mental health struggles, his challenging childhood and the dangerous nature of obsession. They explore the difference between Tyson Fury and the Gypsy King, Tyson is a father, son, mental health patient and how the Gypsy King is mental concrete, unbeatable. Although Tyson has celebrated the highest-highs, he has also suffered the lowest-lows, with the

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10:20

Will Ahmed On The Biggest Lesson Learnt From The...

The High Performance Podcast ·

2022/11/11

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.This week we go back to episode 86 with WHOOP founder Will Ahmed (https://pod.fo/e/f256a) and hear the biggest lesson he’s learnt from working with some of the world’s greatest athletes including LeBron James and Michael Phelps, and why passion can help build a multi-billion dollar business.We have also partnered with WHOOP to bring you an amazing competition where you can win: * WHOOP

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1:34:37

E160 - Eddie Howe: Turnaround: how to improve a culture

The High Performance Podcast ·

2022/11/07

Eddie Howe is a professional football manager and former player, he is currently the head coach of Newcastle United. In this episode they discuss the difficult period Eddie experienced after leaving Bournemouth, likening it to a grieving period. During his year out, he was unsure if he would ever return to managing players, but he quickly found himself noting down training lessons until it consumed his everyday life.Obsession is a key theme in this episode, they debate whether obsession should be

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1:28:46

E159 - Sam Tomkins: What comes easy, doesn’t last....

The High Performance Podcast ·

2022/11/05

In the last of our short series, inspired by the Rugby League World Cup, we're joined by the humble, hard-working and high-performing Sam Tomkins, the captain and talisman of England’s men’s team who are aiming to win the coveted trophy later this month.In Sam Walker’s brilliant book, Captain Class, he identified that the best teams have great captains, those who play on the edge, make others better and step up at crucial moments. Sam is certainly a leader who does this and much more but, as he

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7:12

Brian Pennie: How to Pause and Create Space During...

The High Performance Podcast ·

2022/11/04

This month on the High Performance Circle we speak to the incredible Brian Pennie. On October 8 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Since embracing his second chance at life, he has become a doctor of neuroscience and psychology.Whether it's our career, our relationships, our health, or more global concerns, we all face challenges in life. However, this is not where our struggles lie. Our struggles lie in our reaction to these challenges, and our

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1:13:18

E158 - Max Whitlock: Why even the most successful...

The High Performance Podcast ·

2022/10/31

Max Whitlock is a six-time Olympic winning artistic gymnast. He became Britain's first ever Olympic gold medalist in artistic gymnastics in the 2016 Olympics. In this episode they dive deep into mental health, Max’s fear of failure and the pressures he faced as an Olympic gymnast. Max speaks openly about his battle with depression, how he struggled when gymnastics was removed from his life and how important self improvement and setting new goals has been in his recovery.He shares the techniques he

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57:10

E157 - Jamie Peacock: Being the best at the things...

The High Performance Podcast ·

2022/10/28

In the third of our series to celebrate the Rugby League World Cup, we are delighted to welcomeJamiePeacock, a man who has burnished his legendary status within the sport, by consistently doing “the things that require no talent” at the very moments when the pressure is at its greatest, the margins are at their narrowest and the competition is at its fiercest. In turn, he has acquired a medal haul which would fill a museum. He shares with us the transferrable lessons learnt along the way and which

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6:57

BITESIZE #82 | Brad Sugars: Grow into your goals

The High Performance Podcast ·

2022/10/28

This week’s bitesize comes from a live audience conversation with bestselling author, business coach and ActionCOACH owner Brad Sugars.If you’re listening to this as an entrepreneur who’s just starting, struggling or in a difficult place - that’s exactly where Brad has been and why his valuable lessons can help.The audio isn’t as great as normal due to being recorded at a live event, but we loved the chat with Brad so much we wanted you to hear it.- - - - - -Watch all our episodes on YouTube :

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56:37

E156 - Ryan Holiday: The Stoics Guide to High...

The High Performance Podcast ·

2022/10/24

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how having a strong sense of who you are is crucial, having a set of key priorities will put you in the right direction, rather than following the flow of everyone else.They discuss how we can spot ego within other people and how we

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1:04:33

E155 - Lindsey Burrow: Finding reasons to live

The High Performance Podcast ·

2022/10/21

High performance is many things too many people. For some, it's winning the coveted prizes. For others, it's being held in the highest esteem. Sometimes, it's about showing up, day after day, being courageous in the face of adversity.Today's High Performance Podcast guest is one half of an incredible team who have achieved all those definitions of high performance. It’s our privilege to welcome Lindsey Burrow as the latest guest in our series to celebrate the Rugby League World Cup.Lindsey's

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35:49

E154 - Kevin Ellis: Building a culture that motivates...

The High Performance Podcast ·

2022/10/21

This is the last episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Kevin Ellis is Chair and Senior Partner of PwC UK. Starting his career as a graduate, he has now worked for PwC for 38 years. In this episode they discuss Kevin's experiences of leadership, touching on the importance of nurturing a culture that motivates talented people, accepting difficult feedback, and creating a legacy by lifting others up - ensuring the success of the business for

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1:17:11

E153 - Danny Cipriani: The power of vulnerability and...

The High Performance Podcast ·

2022/10/17

Danny Cipriani is a professional rugby player, he has played for England, Bath and Gloucester among others. In this episode, Danny takes Jake and Damian through his life - the struggles he faced growing up as a “council house boy” in a private school, coming from a single parent family and the tragedy that has shaped him. He expresses how crucial empathy is and how although people shy away from difficult conversations they are the most important to have.Having faced challenges with addiction,

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1:26:29

E152 - Sam Burgess: How you do anything, is how you...

The High Performance Podcast ·

2022/10/15

We at HP are hugely excited for the start of the Rugby League World Cup 2021 so sent the Professor to record a series of interviews with some of the sports greatest names, where they share the insights, lessons and techniques they have used to scale their chosen heights.In the first of this series, we welcome the magnificent Sam Burgess, the unassuming lad from Bradford who became a modern day gladiator in an unforgiving business.Sam shared the heartache of nursing his dad through his battle against

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53:11

E151 - Emma Sinclair: Why generosity pays so well

The High Performance Podcast ·

2022/10/14

This is the fourth episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Emma Sinclair is the CEO of EnterpriseAlumni and was the youngest person to IPO on the London Stock Exchange aged 29. She was a regular contributor to The Telegraph, UNICEF’s first Business Mentor and has been awarded an MBE for her Services to Entrepreneurship. In this episode Emma shares how she was constantly finding ways into finance and entrepreneurship, from putting her student loan

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1:11:35

E150 - Danny Gray: Why we struggle and how to find help

The High Performance Podcast ·

2022/10/10

Today is #WorldMentalHealthDay and so we are releasing a special episode where Jake, Damian and our guest, Danny Gray, get vulnerable about their mental health. It is so important to have open and honest conversations with those around us about mental health.Danny Gray, is founder of the mental health social media platform JAAQ and the pioneering men's makeup brand War Paint For Men. JAAQ offers reliable information on mental health issues from experts and credible sources. War Paint and JAAQ were

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42:25

E149 - Deborah Cadman: Why walking in the shoes of...

The High Performance Podcast ·

2022/10/07

This is the third episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Deborah Cadman OBE is the current CEO of Birmingham City Council, Deborah has worked in public services for over 30 years and was appointed OBE for her services to local government. In this episode they discuss how crucial mentorship and building a supportive community is. Deborah shares the importance of walking in the shoes of others to understand how you can be a better leader. Leadership

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1:01:13

E148 - Ben Towers, leading young entrepreneur: Age is...

The High Performance Podcast ·

2022/10/05

Ben Towers is co-founder of Happl, a platform with a mission to connect employees and tackle ill-mental health. Ben started his first company at the age of 11, after finishing school for the day he would spend the evening working to improve his business. In this episode Ben shares an insight to his mindset at such a young age and how parents can encourage and affirm their children’s goals. His parents set open challenges and gave him the freedom to explore, whilst setting clear boundaries.Ben shares

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1:09:35

E147 - Alex Scott: Walking into the light

The High Performance Podcast ·

2022/10/03

Alex Scott MBE is a sports presenter, pundit and former professional football player. She played for Arsenal and made 140 appearances for the England women’s national football team. In this episode, Alex reveals how she has dealt with fear from her childhood and through her career - witnessing abuse and being vilified through social media - and how her mindset has enabled her to reach a place of freedom.She reflects on the most crucial aspects of leadership, teamwork and understanding her

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1:03:11

E146 - Greg Jackson, CEO of Octopus Energy Group.

The High Performance Podcast ·

2022/09/30

This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gran”

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