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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

56:13

1946 - In Depth - with Meredith - Understanding Body...

The C3Method Podcast ·

2024/02/19

Does your body weight seem to fluctuate often? Or unexpectedly? Does that ever create a sense of feeling defeated or depressed? In today's podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!

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28:01

1945 - Training – How Exercise Technique Impacts...

The C3Method Podcast ·

2024/02/18

Ever wonder what impact your specific mechanics have in how you should program? If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc... In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.

en

19:17

1944 - Nutrition - Which Food Is Better?

The C3Method Podcast ·

2024/02/17

Do you struggle deciding which foods to eat? Which food is the healthiest choice to match your goals? In today's podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!

en

39:46

1943 - Q&A – Trainer Education – How to Determine Why...

The C3Method Podcast ·

2024/02/16

Are you struggling to build muscle? Have you plateaued in your progress? In today's podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress! Tons of great information!!!

en

39:45

1942 - Mindset - Trainer Education - Building Confidence

The C3Method Podcast ·

2024/02/15

If you're a personal trainer and are struggling with self-confidence, today's will help!!! In today's podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!

en

19:43

1941 - Training - Powerlifting - Shorter Workouts &...

The C3Method Podcast ·

2024/02/14

Want to train for powerlifting but you want to keep your workouts to under an hour? And, you want to feel more athletic and less "boxy" or less rigid? In today's podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and athleticism!!!

en

31:05

1940 - Nutrition - Nutrition Focus Progression for...

The C3Method Podcast ·

2024/02/13

What should you focus on first when it comes to nutrition? Then, what do you progress to next? In today's podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results! Lots of great information!!!

en

34:29

1939 - In Depth – How to Create a More Toned Look

The C3Method Podcast ·

2024/02/12

If you'd like a more toned body... today's podcast has ALL of the answers!!! Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look. And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!! Tons of great information in today's podcast!!!

en

25:24

1938 - Q&A - Not Hungry in the Morning... Here's Why...

The C3Method Podcast ·

2024/02/11

If you struggle with not being hungry in the mornings you're not alone! In today's podcast we discuss 4 common reasons why people often don't feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!

en

14:12

1937 - Mindset - Look for the Minimum Not the Maximum

The C3Method Podcast ·

2024/02/10

If you want to be successful don't look for the maximum of what you can do... instead, look for the minimum! How can looking for the minimum lead to success? Listen in to find out!!!

en

15:34

1936 - Training - Programming Tips to Better Address...

The C3Method Podcast ·

2024/02/09

Are you wanting to build muscle, increase strength, or lose body fat... faster?! Everyone would like to maximize their efforts... and with the tips in today's podcast you'll be able to do exactly that!!! Listen in to learn more about how you can get more for your current efforts!!!

en

19:25

1935 - Nutrition - Food Substitutions vs Counting...

The C3Method Podcast ·

2024/02/08

Do you believe that "eating healthy" is enough? Is it possible that just choosing healthy foods is enough to properly manage your diet compared to counting calories and using nutrition tracking apps? In today's podcast we discuss the method of food substitution as a means of dietary control and how you can better control the outcome when using that method.

en

46:52

1934 - Special Guest - Josh Bryant - How to Manage...

The C3Method Podcast ·

2024/02/07

Are you struggling to be your best self while managing the chaos of life around you? If so, or, if you just want to learn how to do it better, today's podcast can help!!! Listen in to learn more!!!

en

30:28

1933 - Q&A - Nutrition and Training Adjustments for...

The C3Method Podcast ·

2024/02/06

Are you struggling with less than optimal hormones? Have you gotten your hormones tested, found out they're not where they should be, and now you're wondering "What can I do?" In today's podcast we discuss nutrition and training adjustments you can make to better optimize your natural hormones and still be able to make progress towards a healthier, happier you!

en

30:02

1932 - Mindset - What To Do When You're Feeling...

The C3Method Podcast ·

2024/02/03

Feeling discouraged? Frustrated? Overwhelmed? Maybe even depressed? If so, in today's podcast we discuss 5 tips that can help you work your way out of those negative feelings and get your life back on track! Listen in to learn more!

en

20:03

1931 - Training - How to Grow a Wider Chest

The C3Method Podcast ·

2024/02/02

Want to grow a wider chest? Maybe you'd like a wider chest for general aesthetics? Or maybe for competition in Men's Physique or Classic Physique? Well, for any and all reasons... we've got you covered! In today's podcast we discuss the deeper details of a recent YouTube video we posted on our YouTube channel about how to grow a wider chest!!!

en

23:06

1930 - Nutrition - Nutrition Basics for Youth Athletes

The C3Method Podcast ·

2024/02/01

How many calories does a teenager need to balance proper healthy development and sport-related energy demands? How much protein do teenagers need? Is it okay for teenagers to eat carbohydrates? We answer all of these questions and more in today's podcast! We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!

en

41:32

1929 - In-Depth - What Do My Clients Eat?

The C3Method Podcast ·

2024/01/30

Do you struggle with specific food ideas? Do you wonder what foods are "best" for your goal? In today's podcast I discuss three clients who all have the goal of increasing strength, building muscle, and losing body fat, and we discuss what specific nutrition targets we have for each client and the specific foods they eat to reach those targets! Great information!!!

en

31:20

1928 - Q&A - Writing Your Own Nutrition Program

The C3Method Podcast ·

2024/01/29

"Where should I start?" When you're considering ALL of the overwhelming amount of information there is available on nutrition you may be asking yourself this question. If so, in today's podcast, we give you the answer!!! Listen in to learn more!!!

en

26:10

1927 - Mindset - The Man in the Arena

The C3Method Podcast ·

2024/01/27

Do you fear the judgement of others? Do you fear failure? If you have a goal, a desire, a dream that you're not pursuing for either of these fears... please listen to today's podcast! I share a quote that helps me fight these fears and I believe it can help you as well!

en

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