x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

70:05

Mastering Your Mindset for Real, Lasting Fat Loss...

High Performance Health ·

2022/01/11

Brian Keane renowned expert in mindset and weight loss returns as a guest on the podcast to talk with Angela about the difference between discipline and motivation and how your ‘why’ and self-identity are the factors that really make the difference in fat loss He discusses why his philosophy is all about finding a nutritional plan that works for you as an individual and how your mindset around nutrition is more important than the actual diet plan you are on. Random training and random

en-GB

59:01

Nootropics and Biohacking Your Brain with Australia’s...

High Performance Health ·

2022/01/04

Lucas Aoun is Australia’s leading Biohacker with extensive experience researching Nootropics and other performance-enhancing compounds He discusses with Angela specific Nootropics that can enhance focus and those that can help overcome procrastination and support with overcoming the fear response Nootropics and their ability to enhance performance can really make a difference and this is an opportunity to hear great informative content about how to effectively bio-hack your brain for enhanced

en-GB

46:51

Biohacking Body Composition & Optimal Health with the...

High Performance Health ·

2021/12/21

The UK’s leading biohacker and returning guest to the show Tim Gray talks with Angela about the importance of getting the fundamentals right on the journey to health optimisation You need to understand what makes the body operate efficiently and then any other interference can be dealt with separately, Lifestyle is everything and achieving an optimal health mindset is about taking your body back to its core and implementing the things it needs to operate properly and then biohacking to move up

en-GB

53:19

How to Upgrade Your Brain & Body with The Most...

High Performance Health ·

2021/12/14

James Barry founder of ‘Pluck’, celebrity chef, best-selling author and expert on offal talks to Angela about why we are currently missing the benefits of ancestral foods and the impact it has on our health He discusses the widely held misconceptions around organ meat and how they contain many nutrients and vitamins that can support your nutritional health and well being This is a great opportunity to understand more about the role of organ meats, their nutrient density and why we should

en-GB

60:15

Eat to Support Your Brain: Optimising Nutrition for...

High Performance Health ·

2021/12/07

Dr Rachel Gow, is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist who focuses on ADHD and Nutritional Neuroscience Her book “Smart Foods for ADHD and Brain Health” explains the vital role nutrition plays in influencing cognitive function, behaviour and mood and in this episode, she discusses with Angela how you can effectively eat to support good brain health. She explains how cognitive function is impacted when there is a deficit of the brain selective

en-GB

67:02

How You Can Become Limitless with Katy Hill NLP...

High Performance Health ·

2021/11/30

Katy Hill started her career as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio She has always been passionate about her impact on the world and now as she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives We all put limiters on ourselves but when you are holding yourself back its only you who is losing

en-GB

53:19

Radiance Revealed: Skin Health and Transition Through...

High Performance Health ·

2021/11/23

Dr Jen Haley, dermatologist, and host of the ‘Radiance Revealed’ podcast returns to the High-Performance Health podcast to talk more about building radiant skin and in this episode discusses how transitioning through menopause impacts your skin She shares more invaluable advice on skin health across all areas of the body and how our skin, as the largest organ in the body is a visible indicator of what’s going on deep inside. Radiant skin is a result of all aspects of good health

en-GB

48:50

Managing Blood Sugar & Enhancing Longevity with...

High Performance Health ·

2021/11/16

Anttoni Aniebonam is the Co-Founder and CEO of Veri – a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. He talks with Angela about how Veri works and why understanding which foods impact your blood sugar levels is key in achieving good body composition, health and longevity There are many small things you can do to support good metabolic health including effective food pairing and this episode provides great content and

en-GB

59:55

Breaking Limiting Beliefs and Unlocking Your Inner...

High Performance Health ·

2021/11/09

Polly Bateman is a Mindset and Performance Coach who helps people to unlock their inner power and get liberated from negative patterns of behaviour and the limiting beliefs and barriers in their lives. In this fascinating conversation, she talks with Angela about how your mindset interacts with your physiology and how to overcome your limiting beliefs She shares great information on how as humans we are all brilliant on the inside and can do anything because there is no resistance but we look

en-GB

53:43

The Microbiome, Blood Sugar Balance & Cognitive...

High Performance Health ·

2021/11/02

Wade Lightfoot founder of BiOptimizers returns to the High Performance Health podcast to talk about blood sugar balance and shares informative content about the role blood sugar balance plays in longevity, how dis-regulation contributes to disease and how to control your blood sugar Wade also discusses the development of Cognibiotics and how they are designed with bacteria cultures, supporting development of the neurochemicals that help cognitive health KEY TAKEAWAYS You need to control blood

en-GB

46:13

Intermittent Fasting Truths & Mistakes with Cynthia...

High Performance Health ·

2021/10/25

Cynthia Thurlow CEO and founder of the Everyday Wellness project is a nurse practitioner, international public speaker, a globally recognised expert in intermittent fasting and nutritional health and the host of the ‘Everyday Wellness’ podcast Her extensive expertise and experience are focused on empowering people to live their most optimal lives and she talks with Angela about the power of being metabolically flexible and how it can be achieved, whatever your age. Having a healthy

en-GB

46:12

The Oral Microbiome and Why Your Mouth is the Gateway...

High Performance Health ·

2021/10/18

Dr Simon Chard is an award-winning cosmetic dentist, co-founder of zero waste oral health brand PÄRLA and host of the One Small Change podcast. With dental decay the most common disease in the world in 2021 and the number one cause of children being admitted into hospital in the UK understanding what it takes to achieve good oral health is vital. He shares great information about everyday preventative measures that can be taken and the importance of starting good dental routines early with

en-GB

61:16

Hair Loss, Hormones, Stress and Skin with Dr Carrie...

High Performance Health ·

2021/10/11

Dr Carrie Jones chief medical director at ‘Dutch Test is an expert in women’s hormones and health and talks with Angela about how you can understand more about your hormones, how they are working and the potential impact of factors such as stress Hair loss and challenges with skin can be indicators that there is an imbalance or issue with hormones and this episode has great content for anyone who wants to understand more about the role hormones play in achieving optimum health KEY

en-GB

48:11

Biohacking Beautiful Skin with Andy Hnilo, Founder of...

High Performance Health ·

2021/10/04

CEO and founder of Alitura Naturals beyond organic skincare, Andy Hnilo talks with Angela about his inspiring journey with a life-changing accident leading to a quest to find a product that really worked to improve skin Working only with natural ingredients Andy created a clay mask that was effective in improving skin in every way and from this first product he has gone on to found Alitura Naturals which only produces products that are handcrafted and sourced from natural ingredients across the

en-GB

56:18

Hormones, Weight Loss & Miracle Mindset with JJ Virgin

High Performance Health ·

2021/09/27

JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weight loss and the way to effectively detox and reset your system for a better future. KEY

en-GB

48:28

Women’s Biohacking & Unleashing the Beast in Women...

High Performance Health ·

2021/09/20

Helene Guillaume founder and CEO of Wild AI talks with Angela about the development of technology that means women can optimise health, performance, vitality and creativity by utilising the power of AI to understand their female physiology Wild AI helps women to understand how to align with the menstrual cycle throughout its changing lifespan by giving them ways to learn about and respond to it. When you understand your physiology and are aligned with it you can work with it to achieve and optimise

en-GB

79:30

Empowering Beliefs, Behaviour Change & Creating a New...

High Performance Health ·

2021/09/13

Colin Hiles is an expert in developing high-performance teams and is a specialist in the psychology of change In this fascinating episode, Angela and Colin discuss what it takes to step into your future self and the importance of your environment on the journey to change When it comes to setting and achieving goals you have to get the inside right but you also have to get the outside right and when you think you are stuck it could be that you need to understand and change the context of your

en-GB

47:49

The Truth About Sugar, Food Addiction and How To Fix...

High Performance Health ·

2021/09/06

Sugar freedom coach and speaker Danielle Daem uses her personal experiences and extensive knowledge to help people to change their relationship with sugar forever to reclaim control over their energy and life and in this episode shares great content with Angela They discuss how sugar has become linked to every type of emotion and why you need to learn how to feel again and commit to the inner work if you want to change your relationship with sugar. Many people will resonant with Danielle’s

en-GB

66:45

The Truth About Calories, Weight Loss and Longevity...

High Performance Health ·

2021/08/30

Angela talks with Dr Herman Pontzer about his work with the Hadza people in Tanzania who are distinct as a population extensively relying on hunting and gathering. He discusses the truth about calories and how the body adjusts to dealing with energy expenditure during non-exercise based on activity levels in exercise periods. Weight loss is ultimately a function of nutrition and weight maintenance is achieved throughactivity and in this in-depth interview is a great opportunity to understand more

en-GB

50:56

Fasting, Fat Loss & Health Optimisation with Matty...

High Performance Health ·

2021/08/23

Angela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die’ Podcast where he discusses how to develop healthy habits and make a positive impact on your nutrition In this episode, Matty explains how we have created a lack of predictability in our genes around nutrition and how consistency along with small changes is the best way to build back nutritional

en-GB

551 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown