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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

28:33

EP 215: Should You Get Back Together with Your Ex?...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/16

This episode came straight from an audience question! I will give you an exact framework for how to make this important decision. Inside of this episode I will discuss: -Exactly what you need to consider when deciding to get back together with your ex -How to know you’re making this decision for the RIGHT reasons -BONUS: I also discuss how to get over a relationship when you don’t know why it ended This is the kind of episode I wish I had in my 20’s! The reality is that it is RARELY a

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25:59

EP 214: Forgiveness Practices and Mantras for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/14

If you have been googling: “how to get over my ex” I’ve got you covered with this episode, girl! Inside of this episode I will cover all things forgiveness Inside of this episode I explore: -Why it is so important to forgive others (hint: it benefits YOU in a huge way) -The forgiveness practice I’ve used for years -The exact mantra I’ve used to support forgiveness I also talk about redefining relationships with family. This episode gets vulnerable, and I know you will find a ton of

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25:59

EP 213: Dating App Tips and How to Know When You're...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/09

You can really want a relationship and be emotionally unavailable… Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to! You will get the inside scoop on: -How to have more engaging dating app conversations -How to properly use the dating apps in your dating strategies -How to know when you’re truly emotionally available (and what to do when you are not) You’re going to love this episode whether you’re dating, in a relationship, or

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29:19

EP 212: Love is Blind S2 Through an Attachment Theory...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/07

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama! Buckle up y’all you are getting my opinion on what we saw go down on the show! There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode! Inside of this episode I am giving you my perspective on: -Danielle and Nick’s relationship dynamic -What Natalie’s dad represents from a

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25:29

EP 211: Disorganized Attachment Style in Action on...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/03/02

Have you binge watched Love is Blind season 2 like me? If so, you will LOVE today’s episode. I am discussing the dynamic between Danielle and Nick. Inside of this episode I break down: Danielle’s attachment style The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing

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44:41

EP 210: Sexual Communication; How to ask for what you...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/28

This might be my most vulnerable episode EVER Seriously y’all-I am hoping my parents don’t listen to this episode, lol. Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: Infidelity and Divorce; how a great sex life is a protector against divorce How to communicate your sexual desires to your partner Pleasure mapping: what it is, how to do it! Feminine energy and allowing sexual pleasure in your life And soooo much more! If

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27:38

EP 209: Are Your Friendships Sabotaging Your Dating Life

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/23

TOUGH LOVE ALERT Inside of this episode I talk about: -How your friendships might be getting the way of your healing -How to protect your dating journey -The importance of reconnecting to your inner guidance system and building self-trust I also dive into the importance of this during the early stages of dating! This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends. Want to join a girl gang that has

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22:12

EP 208: Desire, Securely Attached Sex, and Communication

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/21

Get ready for a truly vulnerable episode! Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” - I have some answers for you! Inside of this juicy episode I talk about: Why sex with emotionally unavailable partners is so “hot” How to maintain a great physical connection even with an emotionally safe relationship How

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35:03

EP 207: Understanding Reassurance and Your Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/16

Let’s Get Vulnerable (and nerdy!) Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here! In today’s episode we do a deep dive on: Why your attachment style impacts your reassurance seeking behaviors Where your reassurance behavior came from My top tip for beginning to heal your reassurance behaviors This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles I think

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14:01

EP 206: A Valentine’s Day Special: Attachment Theory,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/14

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it! I am glad you’re here and tuning in to this special episode. Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships. Inside of the episode I discuss: The power of Attachment theory when applied to your dating life The importance of mindfulness - self compassion (and how to start using it today!) An important relationship truth about

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24:09

EP 205: Why Working More is Sabotaging Your Love Life

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/09

“I’d rather focus on my career instead of a relationship…” It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… Why? Because relationships won’t get better if you work “harder” at them. The same formula that makes

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18:31

EP 204: The Myth of Being “The One”

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/07

You don’t want to miss this episode! It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode Inside I discuss: -Why Anxious attachment develops a desire “to be chosen” -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do

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24:23

EP 203: Is it my Gut or my Attachment Style? How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/02/02

Help! How do I know if it’s my attachment style or my gut instinct? This question comes up a lot; so I thought it was time to answer it! In today’s episode I discuss: A framework for making securely attached decisions The dangers of not doing the internal work How to know if a decision is coming from lack of compatibility vs. your attachment style I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to

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30:07

EP 202: The Key to a Healthy Dating Mindset

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/31

EXPECTATIONS VS. STANDARDS I got a lot of questions when I talked about this on instagram. A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. Inside of the episode I talk about: What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) The importance of releasing expectations (and what happens when you don’t) How to get clear on your standards (I

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50:04

EP 201: The Keys to Finding and Maintaining a Healthy...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/26

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! Inside of this episode I answer all questions related to dating including: Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!) You don’t want to miss this

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23:52

EP 200: Securely Attached Conflict Navigation

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/24

Conflict is part of every single healthy relationship In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment -You will learn some of the keys to become a securely attached partner who navigates conflict easily

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33:06

EP 199: Shiny Relationship Syndrome

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/19

You’ve heard of Shiny Object Syndrome right?? Today we will talk about Shiny Relationship Syndrome! This is when you think that all of your relationship problems will be fixed simply by going to a different relationship…. Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship! This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes

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27:08

EP 198: For When You Feel Like Giving Up on Dating

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/17

“Dating sucks” “I hate dating apps” “Do you have any idea how terrible the options are these days? I’d rather stay single” The above are all things I’ve heard as a relationship coach. And I get it; you CAN get burnt out on dating. This episode is meant to help you: Get back on track when the dating game just feels like way too much stress Learn how to date in a way that doesn’t leave you feeling burnt out Give you a dating mindset reset that will point you in the right direction

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26:37

EP 197: Protest Behavior and Building Secure Attachment

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/12

In today’s episode I do a deep dive into: PROTEST BEHAVIOR In order to build secure attachment we need to learn what we do INSTEAD of protest behavior Inside of todays Episode: I help you identity what protest behavior looks like Teach you WHY protest behavior occurs Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style Listen if you are dating, or trying to build a relationship you need this episode! It will be

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26:17

EP 196: Dating Someone who is Securely Attached and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/10

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my

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