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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

33:39

Anh Vu

Confessions of a Bikini Pro ·

2018/06/22

In this episode, Celeste Rains-Turk talks with Anh Vu, a competitor who has been competing since 2016 who stepped on the stage 10 times with 4 of those times being a national show before earning her pro card in 2017 at USA's. She has worked in the supplement industry for 6 years and is currently working with Global Formulas while being a full time communications student. Tune in to hear how Anh juggles her priorities and responsibilities, handles not having her family at her shows, how she landed

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38:35

Barbara Kris Ludwig

Confessions of a Bikini Pro ·

2018/06/15

In this episode, Celeste Rains-Turk talks all about Entrepreneurship, business building, and pursuing our passions with 24/7 Mom, Barbara Kris Ludwig, ex- aerospace engineer turned designer and CEO of Black Active Wear. Barbara shares why she left her steady paycheck to pursue her dreams, how she approaches life without a 'Plan B' and the confidence required to go ALL in for your goals. She discusses the time she took away from the stage and how her goals and priorities have shifted with her

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01:03:54

Heather Mcallister

Confessions of a Bikini Pro ·

2018/06/08

In this episode, Celeste Rains-Turk talks to Heather Mcallister, Founder of FlavoredPBCo and nutritionist with a passion for fitness who has been diagnosed with autoimmune disorder and thyroid disease. She is a wife to a police officer and mother who has been through years of depression, anorexia, binge eating, weight gain, and even infertility. She made her health a priority, practiced her education on herself, turned her life around and even became a pro athlete. We discuss her past with;

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56:20

Dr. Jessica Wilson

Confessions of a Bikini Pro ·

2018/06/01

In this episode, Celeste speaks with, Dr. Jessica Wilson, a full time veterinarian who has residency in dentistry and oral surgery and is currently practicing end of life care and hospice in orange county, CA Tune in to hear about what inspired her to start bodybuilding and her key building blocks to putting on more size and muscle and staying inspired to keep competing after getting last call-outs at a National show she felt she had brought her best to and how she managed to gain her procard not

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33:10

Geri Berger

Confessions of a Bikini Pro ·

2018/05/21

In this episode, Celeste Rains-Turk speaks with Geri Berger, Team Elite warriors head coach and seasoned competitor who consistently places top 5 in pro bikini and has graced the Arnolds Classic Australia stage and the Olympia. She is the regional general manager and partner of Island Club & Spa, a high end luxury fitness club and spa in Honolulu, Hawaii and as an IFBB bikini pro, she continues to inspire, motivate and educate individuals on being the best that they can be at any age. Tune in to

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32:24

Michelle Hurst

Confessions of a Bikini Pro ·

2018/05/10

In this episode, Celeste Rains-Turk talks to Michelle Hurst, a kickass athlete who has been competing since 2012, retired from her silicon valley corporate job at 40 years old to pursue her passions in fitness representing the total package as a certified personal trainer, runner, 1st degree blackbelt in Mixed Martial Arts, sponsored global formulas athlete all while being co-owner and Bikini Head Coach of Handsome Muscle. Michelle shares some of her key strategies behind her popular glute

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01:02:34

Kate Abate

Confessions of a Bikini Pro ·

2018/05/10

In this episode, Celeste Rains-Turk talks to Kate Abate, who has so much knowledge in the realms of philosophy, health, and self-improvement. She is a transformation consultant who loves positive energy and has a deep passion for eldercare and fitness. This is a woman who faces adversities everyday and always shares beautiful insights from the heart. She shares her greatest philosophy muses, insights, and lessons as well as nutritional strategies for optimal health, being present in the moment,

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41:37

Marie Acosta Rios

Confessions of a Bikini Pro ·

2018/05/10

In this episode, Celeste Rains-Turk talks to Marie Rios, a total firecracker who has been competing for 6 years, just made her pro debut and has her eyes on the Olympia stage. Marie shares what it was like being backstage with the more seasoned pros for the first time, why/how she stays so fit and consistent in the off season, and how competing has impacted her marriage. For Show Notes and to Connect with Marie, visit: www.celestial.fit/podcast If you love this, make sure to Rate, Review, and

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32:52

Riley Worth

Confessions of a Bikini Pro ·

2018/05/10

In this episode, Celeste Rains-Turk talks to Riley Worth, a very busy IFBB pro who is a biology major with a pre-med emphasis who is also currently finishing up her Nursing program before beginning her job in labor and delivery next month. Riley shares why she deleted her Instagram under the social pressures and the disconnection to the present moment which matters most to her. She talks about her health struggles and complications that came from her back to back shows on her road to pro and how

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55:05

Tamara Haddad

Confessions of a Bikini Pro ·

2018/05/10

This episode, Celeste Rains-Turk and Tamara Haddad dive deep into the post show rebound, weight gain, and the mental toughness required to make it through these challenges. Tamara is an incredible coach, trainer, model, and teammate… she is a 2x Olympian and one hell of a competitor who has graced the most prestigious stages in the world since earning her pro card in 2013. She shares her vulnerable story about her recent struggle with going from 118-140 pounds after a show and how it makes her

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430 results

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