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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

16:07

Advanced Podclass 5 Testosterone Control & Metabolism

Becoming Zesty Podcast ·

2020/02/12

In this episode, Dr. Alex dive in DHEA into things like testosterone and metabolites and how the pathways they go down determines the symptoms that we have. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

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13:19

Advanced Podclass 4 DHEA & Inflammation

Becoming Zesty Podcast ·

2020/02/10

In this episode, Dr. Alex continued discussing DHEA - as a parent hormone and a building block to a lot of different things. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

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12:42

Advanced Podclass 3 DHEA & Energy

Becoming Zesty Podcast ·

2020/01/29

Dr. Alex is back on the third installment of our advanced Podclass. Dr. Alex know that you want to optimize your health to remain as bad ass as you already are. So today...she. talked about DHEA: how it regulates our energy levels as in our productivity, creativity etc and how it’s fundamental for hormone and adrenal health. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4

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17:55

Advanced Podclass 2 Progesterone & Your Brain

Becoming Zesty Podcast ·

2020/01/22

In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones. Dr. Alex covered The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you. Progesterone’s importance to sleep and anxiety And many more. Catch the first installment of this podclass here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to

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20:13

Advanced Podclass 1: The Estrogen & Progesterone Story

Becoming Zesty Podcast ·

2020/01/15

This new year, Megan and Dr. Alex decided to bring back the Podclasses. If you remember, Back in season 1, we covered 24 podclasses about the female cycle. In this episode, our ladies will cover reading DUTCH test results and the story that they tell. We promise, there are a lot of information even if you don’t have the DUTCH Test, yet. More information will be advantageous for you if you already have them as it’ll cover breakdowns that our ladies consider when reading DUTCH results. Follow

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23:31

Your Hypothalamus is Listening to You Worry

Becoming Zesty Podcast ·

2020/01/13

In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets. What are we going to do about this? Megan showed us how to approach this with compassion! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle

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11:20

Podclass Lesson 3 overview

Becoming Zesty Podcast ·

2020/01/09

This is a short one! Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It details how to the 4 phases work together and how to take advantage of the overarching themes present in each one. Important Links: Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

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21:02

Poclass 2 Why Sync with Your Cycle?

Becoming Zesty Podcast ·

2020/01/09

Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal imbalances such as endometriosis, infertility, weight loss resistance, hormonal acne, and so much more...all while creating a health toolkit that allows for long-term healing. Important Links: Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild

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23:10

Podclass 1 Intro - Healthy Hormone [Re-upload]

Becoming Zesty Podcast ·

2020/01/08

An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching female health. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.

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37:43

Why your New Year’s Resolution is Doomed

Becoming Zesty Podcast ·

2020/01/01

Why is it that we have so much excitement and motivation for the new year, new goals and them come March (or maybe even Feb?!) those goals and dreams are all out the window? Megan and Alex recorded a podcast episode for you all about this topic! Here are the reasons that our ladies covered: It’s not the optimal time of your cycle Holiday depletion left you in a tough place! You don’t have accountability Need a strategy - start testing not guessing No leverage on yourself Your goals go

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34:31

Healthy & Sane While Traveling

Becoming Zesty Podcast ·

2019/12/19

This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc. Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs. ...It’s basically all stuff that they understood along the way and have you not go through errors! Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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24:27

How my Sauna / Morning Routine has Changed my Life

Becoming Zesty Podcast ·

2019/12/11

What does waking up on the wrong side of the bed looks like to you? In today's episode, Megan talked about hers and how her morning Sauna routine changed her life. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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42:31

Why you don’t have the results that you want

Becoming Zesty Podcast ·

2019/12/04

In this week’s episode, Megan and Alex discussed few reasons why you don’t have the results that you want: Not enough buy-in Not trusting the process. Not enough money. And regardless of what goals you’re working towards, chances are you can relate. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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13:40

Is It Your Period or Reaction to Your Period?

Becoming Zesty Podcast ·

2019/11/26

In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our periods or cycles. Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand and empowerment on the other. Important links: Zestier is still open for enrollment! http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB:

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34:46

Reframing Anxiety

Becoming Zesty Podcast ·

2019/11/20

In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety! This episode cover: Anxiety as they used it as a TOOL - a GIFT even! Anxiety as a clue and a guide ….and many more! Have you joined Zestier, yet? http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger

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51:31

Changing Your Relationship with Food and Your Body...

Becoming Zesty Podcast ·

2019/11/14

In this episode, Dr. Alex interviewed Steph and talked about food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it... to start loving yourself. :-) Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is

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18:17

Make your Cycle your Superpower - Day 5

Becoming Zesty Podcast ·

2019/11/08

In this special episode, Megan talks about hormones and relationships. But... don't drop the ball yet! Hold on to this episode a little bit... we promise there are gold takeaways! As we end this fun challenge, we want you to know that we are grateful that you stick with us until the end! For the finale, Megan and Dr. Alex are hosting a FREE TRAINING on Monday. Nov 11 at 12nn ET. We have very limited spots so grab yours here https://joinnow.live/s/6Ok7JG while you can!

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27:22

Make your Cycle your Super Power - Day 4 Live

Becoming Zesty Podcast ·

2019/11/07

In this special episode, Megan and Dr. Alex explained why making small continuous upgrades can drastically improve your life - to make things simpler, they invite us to start with some tea! We are now on Day 4 out of 5 challenge! Are you super proud of yourself for sticking around? :-) Don’t miss the free training about the 4-Steps to Your Healthiest Month on Monday, November 11. Register here: https://joinnow.live/s/6Ok7JG Follow us on IG: @zesty_ginger Find us on FB:

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26:05

Make your Cycle your Super Power - Day 3 Live

Becoming Zesty Podcast ·

2019/11/06

Having your period is basically a controlled inflammatory response in the body. For this process to work well, the body needs adequate levels of vitamins, minerals, and cofactors to power important biochemical reactions. Building up the body with sufficient nutrients to power cellular activity and lowering inflammation so that the hypothalamic-pituitary-adrenal-ovarian axis are the keys to the first 2 weeks of the cycle. Today we Megan and Dr. Alex talk about how to apply this with some simple

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46:26

Make your Cycle your Superpower - Day 2

Becoming Zesty Podcast ·

2019/11/05

We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling… and many more! Listen as they discuss gold information that can help you make your cycle your superpower! Stay tuned for the rest of this special series! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

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