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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:30

Pause and Breathe

Daily Energize ·

2024/09/24

Send us a textHey, hey, what's up? Join me for this quick simple breath. We're just going to be here for 20 seconds or so.

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8:03

Shine Your Light

Daily Energize ·

2024/09/23

Send us a textHey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.

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7:25

Weekly Reflection

Daily Energize ·

2024/09/20

Send us a textToday's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways? Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yourself if it didn't quite go the way you wanted. Or a bump over it. Just let's look at it and learn and grow from it.

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6:39

Gratitude Challenge

Daily Energize ·

2024/09/19

Send us a textToday I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you.

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6:49

Comparison

Daily Energize ·

2024/09/18

Send us a textI'm grateful to have you here joining me in this episode because today's topic is one that we all do. We are all guilty of it at points, and it's something I feel we could do less of. I almost said we should do less of, but it's tricky. But if we do less of it, I believe we will be happier and filled with more joy.

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8:39

Failing vs Failure

Daily Energize ·

2024/09/17

Send us a text've made plenty of mistakes. I think some of us are farther along on journeys, on a variety of journeys than others, and some are not as far along as it, and that's okay, right?

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9:51

Alignment Task and Energy

Daily Energize ·

2024/09/16

Send us a textLet's hop into today's topic, which is aligning your tasks and energy. Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.

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7:38

Learning and Growing

Daily Energize ·

2024/09/13

Send us a textWho wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear. It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to reflect on this last week, you probably had some amazing moments, some incredible moments.

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7:15

Rest

Daily Energize ·

2024/09/12

Send us a textThis episode is actually inspired by a previous episode this week when we were talking about, is it aligned, right? And it's easy to feel like we have to keep going. Is it aligned? And everything needs to be perfect alignment, and we're working, working, working, working.

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7:44

Similar Stories

Daily Energize ·

2024/09/11

Send us a textToday I want to chat about stories and how we relate to one another. We actually have very similar stories. So let me share this story. I'll share the idea of stories by sharing this story. How many times can I say story in a sentence? A lot apparently.

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7:37

Haters

Daily Energize ·

2024/09/10

Send us a textLet's talk about haters. That's right, haters. We all have them. Believe it or not, we all have haters in our life. I bet you even Mother Teresa had haters in her life. There's nothing that we could do when people aren't going to hate on us.

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7:53

Is It Aligned?

Daily Energize ·

2024/09/09

Send us a textIs it aligned? Especially as we start a brand-new week. Ask yourself, is it aligned? Is that task that's on your to -do list? Is the thing that you're doing, is it aligned with where you want to go and with who you want to be?

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13:27

Special Episode - 2024 Summit Sponsors

Daily Energize ·

2024/09/07

Send us a textThank you to all of our amazing 2024 Energizer Summit Sponsors! You're support has helped make this event truly spectacular! Please listen to this episode and connect with the ones that resonate with you!

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8:22

Breathe

Daily Energize ·

2024/09/06

Send us a textJoin me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.

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7:30

Give Yourself Grace

Daily Energize ·

2024/09/05

Send us a textYou've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble. We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it to happen. And you know what? It does suck. It's disappointing.

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7:03

Disconnect

Daily Energize ·

2024/09/04

Send us a textHow often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life. How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're going, with your purpose. How often do you reconnect?

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8:08

A Challenge

Daily Energize ·

2024/09/03

Send us a textThis is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it. So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly.

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8:37

Word of the Year

Daily Energize ·

2024/09/02

Send us a textThank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your word of the year.

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7:09

Celebrate Your Wins

Daily Energize ·

2024/08/30

Send us a textToday's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from looking back.

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5:45

Be You

Daily Energize ·

2024/08/29

Send us a textBe you step into your light and shine try not to let the expectations you feel from other people hold you back.

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