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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

01:16:33

Episode 73: Brian Sanders

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/22

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Brian Sanders onto the show. Brian is a former engineer turned podcast host and film documentary producer and podcast host. Brian is currently finishing a documentary called, "Food Lies." He also hosts the podcast Peak Human. If you would like to help fund the completion of, "Food Lies," check out Brian's Indiegogo page. Consider supporting us:

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01:40:12

Episode 72: Mark and Chris Bell

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/20

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot, Super Training Gym, and Mark Bell's Power Project. Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, "Better,

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01:18:20

Episode 71: Dr. Gabrielle Lyon

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/18

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the

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01:25:01

Episode 70: Ed Coan

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/15

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport. Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational) Instagram handles: @shawnbaker1967, @zachbitter,

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01:03:01

Episode 69: Danni Beer

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/13

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you

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01:42:56

Episode 68: Dr. Ken Berry

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/11

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance. Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at

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01:06:34

Episode 67: Jake Steiner

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/07

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription lenses. Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount

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01:15:27

Episode 66: Jay Bart Simmons

Human Performance Outliers Podcast with Zach Bitter ·

2019/02/04

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch. He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like. Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo

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01:19:48

Episode 65: Dr. Jeff Stanley

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/30

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes. Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) Find us: Jeff: Facebook: Low Carb Clinicians, Twitter (@JeffStanleyMD),

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01:17:19

Episode 64: Dr. Ben Bikman

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/24

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc... Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD),

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01:03:53

Episode 63: Diana Rodgers, RD

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/22

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future. Show Sponsors:

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01:15:13

Episode 62: Craig Emmerich

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/18

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com Shawn: Instagram (@shawnbaker1967), Twitter

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01:09:20

Episode 61: Belinda Fettke

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/08

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Show Sponsors:

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01:15:57

Episode 60: Mark Sisson

Human Performance Outliers Podcast with Zach Bitter ·

2019/01/04

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc... Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO)

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01:13:57

Episode 59: Chris Donohue

Human Performance Outliers Podcast with Zach Bitter ·

2018/12/31

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Chris: Instagram: (@carnivoreketocoach), Twitter (@CarnivoreKeto), Website: carnivoreketocoach.com Shawn: Instagram (@shawnbaker1967), Twitter

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01:06:58

Episode 58: Vanessa Spina

Human Performance Outliers Podcast with Zach Bitter ·

2018/12/24

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry. Butcherbox: code (HPO) thrivemarket.com/hpo Find us:

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38:30

Episode 57: Q&A

Human Performance Outliers Podcast with Zach Bitter ·

2018/12/17

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we unpack four questions presented by listeners. Topics include; low carb for mountaineering, body fat percentage on keto/carnivore for weight sensitive sports, histamine intolerance, and listener testimonial of addressing dupuytren conatracture with diet. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD),

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52:26

Episode 56: Zach's Tunnel Hill 100 Mile

Human Performance Outliers Podcast with Zach Bitter ·

2018/12/10

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults:

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01:26:33

Episode 55: Dr. Robert Pastore

Human Performance Outliers Podcast with Zach Bitter ·

2018/12/07

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Robert Pastore. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Robert Pastore is the founder, Chief Science Officer and CEO of Vitalere and its sub-brands Modus Nutrition and Power ON Power OFF. Prior

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01:08:12

Episode 54: Mark Strough

Human Performance Outliers Podcast with Zach Bitter ·

2018/11/30

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Strough onto the show. Mark is a high intensity trainier/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram (@mark_strough), Twitter (@mark_strough)

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