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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

21:26

#153 Happiness - Ending Suffering by Changing...

Happiness Podcast ·

2018/01/19

In this podcast we explore the causes of suffering and how we can find peace no matter what is happening in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:08

#152 Happiness - Finding Happiness Through Generosity

Happiness Podcast ·

2018/01/12

In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:22

#151 Happiness - The Beautiful Gift of Kindness

Happiness Podcast ·

2018/01/05

In this podcast we the beautiful gift of kindness towards others and ourselves. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:11

#150 Happiness - Learning from Our Mistakes

Happiness Podcast ·

2017/12/29

In this podcast we explore how when we "mess up" in life, the better path is to learn from these mistakes rather than being "self-critical." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:19

#149 Happiness - The Dessert of Happiness

Happiness Podcast ·

2017/12/22

In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:37

#148 Happiness - Repetition Key to Happiness

Happiness Podcast ·

2017/12/15

In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:48

#147 Happiness - Less Ego, More Happiness

Happiness Podcast ·

2017/12/08

In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on that which is impermanent, then the ego contributes to our state of unhappiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:19

#146 Happiness - Fear, Anger and the Ego

Happiness Podcast ·

2017/12/01

In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:03

#145 Happiness - How We Can Handle Things Well

Happiness Podcast ·

2017/11/24

In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:45

#144 Happiness - Being Happy vs. Seeking Happiness

Happiness Podcast ·

2017/11/17

In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

19:23

#143 Happiness - Living without Answers

Happiness Podcast ·

2017/11/10

In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:52

#142 Happiness - The Real Reason Why We Aren't Happy

Happiness Podcast ·

2017/11/03

In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

17:00

#141 Happiness - The Happiness Response

Happiness Podcast ·

2017/10/27

In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

22:01

#140 Happiness - A Sextillion Perspective on Happiness

Happiness Podcast ·

2017/10/20

In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

21:45

#139 Happiness - How to Overcome Fear

Happiness Podcast ·

2017/10/13

In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

18:53

#138 Happiness - The Asceticism of Happiness

Happiness Podcast ·

2017/10/06

In this podcast lecture, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

16:13

#137 Happiness - The Bottom Line Benefits of Happiness

Happiness Podcast ·

2017/09/29

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

15:00

#136 Happiness - The Gift of Suffering

Happiness Podcast ·

2017/09/22

There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

20:07

#135 Happiness - The Gold Currency of Happiness

Happiness Podcast ·

2017/09/15

There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

19:28

#134 Happiness - The 3 Steps to Happiness

Happiness Podcast ·

2017/08/31

Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

en

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