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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

46:11

Show #44: Constipation with Naturopath, Lynda Griparic

Low Tox Life ·

2017/06/18

Alexx launched this podcast nearly a year ago, with a passion for bringing you all aspects of the low tox life - toxin reduction information, inspirational eco businesses doing right by people and planet, health topics for the body and mind to help us live our best lives…The very first show was the infamous “Poopcast” all about poop, and if you thought there was only one show in the topic, you'd be wrong ;-)This week we talk all about constipation with Lynda who is highly

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50:45

Show #43: Hygge and the Happiness paradox with Meik...

Low Tox Life ·

2017/06/11

This week Alexx your host, chats to the wonderful Meik Wiking - A man with an idea to research happiness who then founded the Happiness Research Institute in Copenhagen, Denmark - the happiest country on earth.In this show they discuss 2 things. Firstly, The Happiness Paradox - what makes Denmark a recurring winner of the title “Happiest country in the world” and why the happiest countries in the world don't have the lowest suicide rates. Secondly, they go on to chat about Hygge and his

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1:00:18

Show #42: The many personalities of bacteria with...

Low Tox Life ·

2017/06/04

Alexx absolutely adores meeting a fellow nerd - someone who passionately digs and digs into all the wonderful areas we can go on various aspects of health and wellbeing.Like Alexx, Kirsty Wirth came to start her journey of digging due to health challenges - her gut woes and her son's autism diagnosis. What that diagnosis did was propel her to become an expert on all things related to gut health, including an encyclopaedic knowledge of the role of individual probiotic strains.In today's chat Alexx

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42:51

Show #41: Oral Myology for children's health

Low Tox Life ·

2017/05/28

In this week's show, Alexx chats to Cole Clayton, who after career searching for much of his 20s, he tuned into his sadness for the state of health of so many kids today and became a health coach, specialising in kids.His passion for helping kids thrive matches Alexx's own but his approach is different and she found it wonderful to chat to him about his passion for Oral Myology and helping mouth-breathing kids correct the reasons they're mouth breathing (not having mouth closed as default position)

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49:55

Show #40: Master your mean girl with Melissa Ambrosini

Low Tox Life ·

2017/05/21

What do you do when you drive yourself to the ground - or in this case, to the hospital bed - amidst a successful acting career, working, partying non-stop and being super unkind to your body? You pick yourself up, dust yourself off, and teach all you've learnt about rebuilding a healthy life for yourself, to 1000s of women around the world through coaching, motivation, and mean girl mastering.Melissa exudes health, joy, and an unashamed appreciation for her own self-care, that inspires all who

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1:23:02

Show #39: Indira Naidoo - An accidental gardener!

Low Tox Life ·

2017/05/14

This week Alexx chats to a household Australian name - Indira Naidoo. From being the youngest anchor on the ABC to creating the “shonky awards” for CHOICE magazine, targeting false advertisers and crazy claims, to chance meeting that meant becoming a best selling author inspiring 1000s of people to grow food no matter how much or little space you have at home, Indira has plenty of interesting stories to share this week while she gives us a peek inside her life, her why and how we can all

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1:00:51

Show #38: MTHFR and other genes with naturopath...

Low Tox Life ·

2017/05/07

This is a cracker of a jam-packed show where Alexx discusses the relevance of the MTHFR mutation with naturopath Carolyn Ledowsky along with a few other key genes, and why, for people who've hit a real road blog in bettering their health, gene testing can be not only useful but essential - especially in the matters of chronic illness and preconception care.If you know someone who hasn't had a baby yet or has struggled to fall pregnant - please, Alex implores you to share this show with them. For

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37:02

Show #37: Low Tox Travel Tips with Alexx

Low Tox Life ·

2017/04/30

This week Alexx has you guys all to herself. After her recent travels, she has been asked a load of questions over and over again about travelling low tox. So? It's just her this week and she'ssharing her best low tox travel tips when it comes to food you can and can't take aboard, movement, preventing swelling, indispensable products to take with you and sustainable choices you can make to save on single-use plastics.By the end of this show, you will be brimming with ideas to make your next travels

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49:42

Show #36: Fall in love with BEES with Nick Ritar

Low Tox Life ·

2017/04/23

In this week's show, Alexx chats to Nick Ritar after promising to bring him back again to discuss bees. If you were never really interested in bees before, trust us when we say you will well and truly fall in love with them, as well as understanding what you can do to protect them. Nick's positive attitude and gentle way of helping peopleIf you were never really interested in bees before, trust us when we say you will well and truly fall in love with them, as well as understanding what you can do to

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41:56

Show #35: Alex Fergus PT talks Exercise

Low Tox Life ·

2017/04/16

There's a lot of stress around exercise and there need not be. Alexx has brought Alex Fergus PT & Health coach to top executives back on the show (remember their sleep chat last year?)Alex's down to earth nature and relaxed attitude will have you understanding the importance of exercise, sure, but how little one needs to to to get big returns as well as tips to incorporate movement throughout the day that doesn't need to be in the form of a ‘focused class'. If you want to learn aboutIf you

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43:58

Show #34: Chiropractic and Neuro Emotional Technique

Low Tox Life ·

2017/04/09

Dr Gina Martins and Dr Evan Sgamotta are wonderful holistic practitioners that Alexx has invited on the show to discuss not only the field of Chiropractic and to give you a better understanding of its breadth, but also one of its star components - Neuro Emotional Technique.NET is a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. NET is a tool that can help improve many behavioral and physical conditions and

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40:03

Show #33: The connection between your mouth and sleep...

Low Tox Life ·

2017/04/02

What do the mouth and sleep have to do with each other? Well, it turns out one heck of a lot.Dr Ron Ehrlich, a holistic dentist talks us through the many ways that our oral health can affect our sleep. As Ron says, to treat just the mouth is crazy, when it's attached to a whole body.Grab a paper and pen to make notes for this amazing show lifting the lid on sleep through the lens of the holistic dental profession. Find the show notes here https://www.lowtoxlife.com/podcast/See

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33:36

Show #32: Creating a sustainable hair industry with...

Low Tox Life ·

2017/03/26

In this show Alexx chats to Sustainable Salons Australia co-founder Paul Frasca about his incredible, community building business, recycling as much as 95% of the hair salon's waste and turning it into some seriously useful things.We talk about just how much wastage there is in the hair industry, what the various waste items can actually be recycled for, how he's set the business up and where to next.It's an inspiring chat with a guy who instead of leaving his industry to ‘do something more

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52:29

Show #31: How the humble seaweed might save the world...

Low Tox Life ·

2017/03/19

Sea vegetables to save the world. In this episode, Alexx chats to Dr Pia Weinberg. Winberg has a PhD in marine ecology from the University of Wollongong. She now heads a company, Venus Shell Systems, which is working to take the science of marine biological systems and apply it commercially by creating a new Australian aquaculture industry: the sustainable growing and farming of seaweed and algae.They talk about the sustainability potential of responsible sea vegetable farming, the nutritional

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58:03

Show #30: Let trauma go with TRE and Sharon Mullan

Low Tox Life ·

2017/03/12

In this show, Alexx chats to counsellor and TRE therapist Sharon Mullan.If you've not heard of TRE before, basically it's a series of exercises that enable a tremor to develop in your legs, then onto your upper body and arms. It is proving to be an incredible way for the body to release trauma and tension and in the chat they discuss how it came about, the science behind it as well as the science that continues to emerge, who it can be of help to, and how it can become a tool for the rest of our

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48:29

Show #29: Permaculture - better by design, with Nick...

Low Tox Life ·

2017/03/05

Permaculture is a term that people feel they understand but when we dive right in there, it means so very much more than having a compost and growing veggies with sustainability in mind.Nick shares with Alexx how he came to found Milkwood permaculture and shares the breadth of what permaculture design actually covers. There are so many little nuggets of wisdom to take away from this chat to help you think about your beautiful life in the context of how we design it and what we can learn to do the

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56:51

Show #28: The Horary Cycle with Brodie Welch L.ac

Low Tox Life ·

2017/02/26

In this show, Alexx invites Brodie Welch, Chinese Medicine practitioner and self-carestrategist to return on the show and discuss the Horary cycle and the many things we can do to support a healthy cycle with yin and yang energy, optimising digestive fire, liver health, sugar balance and even tackling travel and shift work situations.It's a show packed with information to take you deeper in understanding Chinese medicine philosophy for a strong, zbody and perfect if you've always wanted to know how

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55:59

Show #27: Sprinkling meditation through your day with...

Low Tox Life ·

2017/02/19

In this heartfelt personal chat, Alexx discovers Billabong Retreat founder Paul Von Bergen's deeply personal motivations for creating a retreat as well as the rather big learning curves he experienced along his way to a less ‘ego and stuff' driven life.Paul, now a meditation and yoga teacher, was once an ad exec attracting children towards smoking. Paul shares beautiful wisdom to help us all, as he calls it, sprinkle meditation throughout our day along with his favourite breathing exercise to

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56:20

Show #26: Food, movement and optimisation with Steph...

Low Tox Life ·

2017/02/12

This week Alexx chats to Steph Lowe, sports nutritionist and avid proponent for a real, wholefoods approach.What they chat about however, goes beyond the basics and into food for various types of movement goals and habits, ad how best to support your movement with your food choices and vice versa.Covering carbohydrate levels for activity types as well as for fat loss and sugar balancing, it's a chat packed with nuggets to help you towards your best energy and results.Check out the show notes over at

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45:15

Show #25: Living simply with Brooke McAlary

Low Tox Life ·

2017/02/05

In this week's show Alexx chats to Brooke McAlary about how we can incorporate simple ideas and habits into our lives to live, well, more SIMPLY.They discuss her new book “Destination Simple”, practical tips on dealing with overwhelm, making more space in the day to go slow and find a sense of peace as a greater constant for preventative feel good factor as opposed to waiting until you feel overwhelm and then needing SOS time out.It's a beautiful chat full of empowering information to

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